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The dewpoint is 72 by D Stumpus[_4_]
The heat index is 94. The straight temp is 88. If I do hillwork this afternoon, am I eligible for documentation certifying that I am a "nut?" Will the mental health squad net me off the street before I finish? Maybe. To avoid the butterfly nets, you have to get in and out before they...
July 23rd 10 10:12 PM
by D Stumpus[_4_] Go to last post
0 367
Spinning and ellipticals by Michelle
I thought that they were supposed to be easier on the knees than running is. When I run, my knees do not hurt, but I've tried those other two types of machines within the past week when warming up before my gym workout, and they hurt my knees; the right one more than the left. So it's the...
July 23rd 10 05:34 PM
by Tony S.[_3_] Go to last post
3 409
Escarpment Trail Video by Tony S.[_3_]
"pithydoug" wrote in message ... http://www.youtube.com/watch?v=eVnGOBtMaKE. A short but fun video of last years race. I'm in it but only from the back being the person ripping off the tags. I avoid...
July 23rd 10 05:08 AM
by Tony S.[_3_] Go to last post
0 416
Training week ending July 18 2010 by Tony S.[_3_]
7/4 3 days 3 runs 2:39 long 1:13 1400' 3 bikes 2:24 1180' one hike 5 hours 3100' 7/11 6 days 6 runs 6:52 long 2:48 4100' 2 bikes 1:54 600' one hike 1:01 450' 7/18 5 days 5 runs 4:08 long 1:22 500' 3 bikes 2:25 1080' Did really just one longer run (a 2:48...
July 23rd 10 02:00 AM
by Tony S.[_3_] Go to last post
2 349
Running Diary? by Bobby
Greetings, Do you folks keep a running diary or log book? If so, I'd be interested to see what kind of information is getting logged.. is it purely a mileage/time log or otherwise? Would you keep a simple table format with purely numbers or write some notes for each occasion?
July 22nd 10 09:10 AM
by Anthony[_2_] Go to last post
2 414
Need some help with adjusting my workout for a Mini marathon by Bobby
On 20/07/2010 01:37, John Hurley wrote: If the knee is feeling ok ( or at least somewhat better ... one of my knees never feels more than about 80 percent ) judge for yourself how to do this weekend. Maybe 8 or 9? Hi John, Just curious but what would you say is the cause your knee is...
July 20th 10 08:47 PM
by Bobby Go to last post
0 418
killfiles for Google groups by Bobby
On 20/07/2010 20:23, Charlie Pendejo wrote: Doug: I just found greasemonkey and it has an easy to use Google group killfile function. I can now killfile easily an entire thread or a user. Sweet - finally, I can block unsavory trolls like I2run and Dot! ;-) Um, and Anthony and...
July 20th 10 08:39 PM
by Bobby Go to last post
0 381
~ * Heather on Homeless Holiday Hype * ~ We made a run for it ~ ! by Peter B.[_2_]
"HVAC" wrote in message ... "Twittering One" wrote in message ... 50% of people with a hip fracture will die in 5 years, a...
July 20th 10 08:30 PM
by Peter B.[_2_] Go to last post
1 459
Training week ending July 18 2010 by outsideinmi
40 miles here with a speedwork (2mile tempo and 1 mile hard) and a 5k race in 20:12. Need some speed and a VO2 max boost with marathon 14 days away.
July 20th 10 05:35 PM
by outsideinmi Go to last post
3 756
Training week ending July 18 2010 by Paul Rudin[_2_]
John Hurley writes: Greetings wreck runners! Please tell us about your training week and goals. Monday - 10km recovery Tuesday - 16km at about 5:30/km pace with 10x100m fast. Wednesday-Sunday dnr (quite a bit of biking, weights and swimming). Obviously it's not part...
July 20th 10 07:27 AM
by Paul Rudin[_2_] Go to last post
0 427
Need some help with adjusting my workout for a Mini marathon by Michelle
In article , pithydoug wrote: This isn't the real thrope but the douche bag that also play Bill Rogers. I think he also has the same vocabulary as Sarah Palin. When not just killfile them? --
July 20th 10 04:59 AM
by Michelle Go to last post
0 337
Training week ending July 18 2010 by Teresa Bippert-Plymate
On 7/17/2010 2:26 AM, John Hurley wrote: Greetings wreck runners! Please tell us about your training week and goals. Not much changed goalwise, ie no goals right now. Mon: Rest Tue: Grinders wo. 1 mi, 30/30s, 1 mi, 15/15s. Miles were 7:33 & 7:27, best 30 s @ 6:20 pace, best 15s at 7:04...
July 20th 10 12:19 AM
by Teresa Bippert-Plymate Go to last post
0 399
Training week ending July 18 2010 by Bart Mathias
On Sat, 17 Jul 2010 02:26:51 -0700 (PDT) John Hurley wrote: Greetings wreck runners! Please tell us about your training week and goals. Another (temporary this time?) setback. Tu: The regular 8+K in 52 minutes, cheeringly back down to the high side of my normal time...
July 19th 10 09:59 PM
by Bart Mathias Go to last post
0 395
Training week ending July 18 2010 by Michelle
In article , dood wrote: My 2010 goal, BTW, is fitness level for a half marathon; give me a break, I've only been doing this for 2.5 years and I'm 62. I'm 67, and have been running for a bit over four...
July 19th 10 03:19 PM
by Michelle Go to last post
1 316
Training week ending July 18 2010 by Anthony[_2_]
Good luck with the recovery. I've done the other calf muscle a couple of times (usually playing soccer...) Enjoy the physio! Anthony.
July 19th 10 05:43 AM
by Anthony[_2_] Go to last post
0 344
Training week ending July 18 2010 by Anthony[_2_]
Continuing with stretching both soleus and gastrocnemius (2 calf muscles) and massage - achilles seems OK... Mon: 20' bike Tue: Track session. 12k all up including some strides on the grass, and stair work. 20' bike Wed: 12k including some hills. 20' bike Thu: 20' bike Fri: 24k on trail...
July 19th 10 05:25 AM
by Anthony[_2_] Go to last post
0 361
Training week ending July 18 2010 by Michelle
In article , John Hurley wrote: Greetings wreck runners! Please tell us about your training week and goals. Tue, Wed, and Thurs, 4.5 miles each. Sat and Sun, 5 miles each Total 23.5 miles
July 18th 10 10:37 PM
by Michelle Go to last post
0 387
Training week ending July 18 2010 by D Stumpus[_4_]
Recover from the humbling and hilly Harding Hustle 30k. That was about 3 hours at marathon effort. Legs pretty dead this week, but no soreness. Did lots of hiking. Mon: 10 1800' climb, hike ups, jog downs. Very slow. Tue: 9 1200', hike ups, jog downs/flats. Wed: 10 1800' jog very slowly all...
July 18th 10 08:45 PM
by D Stumpus[_4_] Go to last post
0 371
Training week ending July 18 2010 by D Stumpus[_4_]
"Charlie Pendejo" said We: 4 // strained soleus Good quick reaction to the injury. May I inquire if you stretch the calves/soleus regularly? Those suckers tighten up on me and I get strains and Achilles problems if I neglect to stretch.
July 18th 10 08:23 PM
by D Stumpus[_4_] Go to last post
0 402
Training week ending July 18 2010 by I2Run
| Greetings wreck runners! Please tell us about your training week and | goals. 6 runs for 63.4 (5800') mid summer miles
July 18th 10 04:24 PM
by I2Run Go to last post
0 389
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