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Help with a new routine by Andy
Hi all, I have just recently started back into the gym after a layoff due to nagging shoulder injury. After a lot of rehab the shoulder is back in shape, but I am another matter. As expected, when I hit the gym, I had lost a lot of strenght in my shoulders and chest. I am slowly working back...
April 28th 05 06:32 AM
by Hugh Beyer Go to last post
5 785
For getting mass, do I have to eat more than my appetite requires? by Warner B
Since I want to get more mass, should I keep eating after my body has had enough? For example, if I eat 3 piece chicken meal plus sides and I'm full, should I force myself to eat a coule more pieces of chicken? Or Would working out an extra hour increase my appetite so that I will want those 2...
(Multi-page thread 1 2)
April 28th 05 06:29 AM
by Hugh Beyer Go to last post
12 992
keg lifting by Will_S
I'm probably doing my first strongman competition in July and have started doing keg lifts once a week, very fun. Does anyone here supplement their training with keg lifts? If so, have you figured out any good ways to easily add and remove water that can be adopted by someone with no...
April 28th 05 04:23 AM
by Will_S Go to last post
3 1,606
365# double by T
A little over two and a half times bodyweight, rock bottom, no wraps, no belt, no spotter (in the rack, though).... 135x3, 225x3, 315, 335, 345, 355, 365, 375x0, 365x2. A minute or so between warmup sets, 2-3 minutes between singles, about ten minutes between the failed 375 and the 365...
(Multi-page thread 1 2)
April 28th 05 04:20 AM
by Will_S Go to last post
16 1,520
bu$h - what hypocrisy looks like..... by Henry
Once they know the facts, all moral, thinking people reject the lies, theft, hate, war crimes, torture, and terrorism of the incompetent anti-American misfits on the bu$h regime.... http://counterpunch.org/smith03232005.html Faced with mass popular opposition to occupation, Bush has manufactured...
(Multi-page thread 1 2)
April 28th 05 04:17 AM
by DaKid Go to last post
10 1,612
Bush pees his panties. by [email protected]
Poor lil Bush. It was only a false alarm, but it took them 4 hours to coax him out of the fetal position, and get him out from under his desk. Poor chimp wet his panties too!
April 27th 05 10:36 PM
by [email protected] Go to last post
0 1,055
Will Brink Moonlighting as a Reporter by John Hanson
April 27th 05 08:46 PM
by [email protected] Go to last post
5 1,488
Good ECA stack... by Overman
anyone know about a good ECA stack I can order, i'm in the U.S. so if you know a reliable website where I could order it that would be great. I've had good results with this combination before in Stacker 2 pills, back when they had ephedra, so I guess something with a similar combination would be...
(Multi-page thread 1 2)
April 27th 05 04:24 PM
by [email protected] Go to last post
18 2,098
Driving me crazy by Chris
I'm about 5'8, 11stone..... my arms are about 13inches chest about 36.... So not that big at all, small actually... BUT I'm getting stretch marks on my bicepts and where my arms join my chest... why?? I'm not big at all!! and this is happening?? I assume this will get ALOT worse the bigger I...
April 27th 05 12:12 PM
by Aziz Go to last post
1 1,344
Look for inexpensive power rack. Has anyone tried this TDS rack? by bulletproof
I'm looking for a cheap power rack. This one right here caught my eye: http://www.newyorkbarbells.com/92563.html Have any of you had experience with it. I'm looking for something that can hold around 1000lbs. I'm wondering if it is shaky, if the support bars will bend easily if I drop 400 lbs on...
(Multi-page thread 1 2 3)
April 27th 05 04:17 AM
by ATP* Go to last post
21 2,683
Which of these protien powders? by [email protected]
As a meal replacement, which would you choose? 100% WHEY PROTEIN 5LB - Optimum Nutrition http://www9.netrition.com/optimum_whey_page.html or Muscle Milk http://www.netrition.com/cytosport_muscle_milk_page.html
April 27th 05 12:54 AM
by [email protected] Go to last post
6 1,873
Ping David Cohen, Masters Nationals by John Hanson
Why don't you drive down next month to Palm Springs for Masters Nationals? You can watch Jason wipe the platform with my ass on Saturday night. I'll buy you a cocktail. BTW, Will is planning on being there too.
April 27th 05 12:12 AM
by John Hanson Go to last post
4 2,275
How to measure powdered supps? by Jim
Question..how do I measure..say for instance 100 milligrams of phosphadityl serine? I talked to a pharmacist friend and she didnt know..she only knew by weight. Which makes sense..but is there a rough estimate in like a quarter teaspoon or something like that? I cant see purchasing a little scale....
(Multi-page thread 1 2)
April 27th 05 12:01 AM
by BigBoomer Go to last post
10 2,001
How To Lose 20 Pounds In 5 Minutes by GAH
Back "in the day", when I used to do coaching programs full time at my New Jersey Health Club, the first thing I would always ask my client during the initial consultation was:"Tell me what you want... and I'll show you how to get it."Typical reply from client:"I want to lose 20 pounds...
April 26th 05 11:15 PM
by GAH Go to last post
0 1,184
strength ratios, structural balance by Jay
I just re-read with great interest the article on achieving structural balance, an old article here, that lists optimal strength ratios using a 14" close grip flat bench as the foundation, with other ideal ratios being Close Grip Bench Press Relative sco 100% Incline Barbell Press Relative...
April 26th 05 10:05 PM
by Jay Go to last post
0 1,145
Is this an effect of eating steak? by Warner B
I rarely eat steak, mostly fish and chicken. But this weekend I ate steaks for dinner. I notice that there's a warmth that comes from inside. Sort of like when you haven't lifted in a couple days, then suddenly move some heavy furniture for 5 minutes and this heat develops inside your body. But...
(Multi-page thread 1 2)
April 26th 05 09:50 PM
by Runs With Knives Go to last post
13 2,310
Finally, 500 Falls by John Hanson
I pulled 500 in the gym tonight for the first time ever. I got 3 whites from my training partners too! Now to get my squat on track again.
(Multi-page thread 1 2)
April 26th 05 09:13 PM
by Seth Breidbart Go to last post
14 2,119
i already posted this before. I want to gain weight, fast! should i take HGH, a weigh gainer, or should i buy whey protein? If weight gainers are the most important suplements that i should be taking, then which kind shalll i buy? N-lARGE 2, or Super heavyweight gainer, or heavy weightgainer 9000...
April 26th 05 08:27 PM
by Seth Breidbart Go to last post
6 1,396
How do these celebrities get so big so quickly? by Warner B
I work out but I'm not getting as big, meanwhile all these celebrities are coming and going and they are getting big so quickly; Edward Norton, Will Smith, Eminem, Damon Wayans, etc. What is their secret? I want to try their techniqes. Even Hilary Swank got bigger than me. Thank you.
(Multi-page thread 1 2)
April 26th 05 05:22 PM
by james Go to last post
17 2,407
April 26th 05 08:28 AM
by Charles Go to last post
45 3,426
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