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Anyone done the Grand 2 Grand ultra? by rms[_3_]
Looks pretty amazing but as a Scottish resident I'm more than a bit worried about the temperature in September in Arizona/Utah. No, summer temps are becoming a big problem while running here in New Mexico. It is very difficult for me to stay hydrated in 90-100F and not uncommon for me to...
July 7th 17 02:13 AM
by rms[_3_] Go to last post
0 251
running shoes too old? by Bart Mathias
I was out walk-jogging (coddling a sore knee) a couple days ago in my favorite running shoes (the original Nike Free 4.9) when I noticed that something was flapping behind my left foot. I was almost home and out of the rain, so I didn't stop to check it out until I opened the first floor door,...
July 7th 17 02:08 AM
by rms[_3_] Go to last post
1 1,196
Teaching Running Form and Style: Same Cadence with different speeds by ozziegontang
Well, 16 years later, I'm still teaching pretty much the same ball/heel form. You see the same from Danny Dreyer (ChiRunning) and Nicholas Romanov (POSE Method). Big boost came to ball/heel running from Born to Run and Caballo Blanco (RIP). The halls of rec.running hold many memories. Now all...
July 7th 17 02:06 AM
by rms[_3_] Go to last post
1 941
lovely run this morning by rms[_2_]
Hope you all have a nice run today! Pushing 100F here during the day, but at dusk it's pleasant, and a dousing by the occasional sprinkler very refreshing. Nothing makes me laugh so much as dogs jumping back and forth across summer sprinklers! rms
May 10th 17 11:12 AM
by rockyman3 Go to last post
1 3,572
comfortable shoe like the old New Balance 860 ? by [email protected]
Hi, someone knows a comfortable shoe like the old New Balance 860 "made in England" (soft as slippers)? Thank you
0 1,090
Any good exercises to prevent injuries? by Nordo
I've been jogging for about a month now and suddenly my knees are bothering me. I bought some new, fancy shoes, but the slight, nagging knee pains still persists while I'm running. Also, my new shoes seem to be aggrivating my supposedly healed ankle injury from several months ago. Are there...
August 31st 16 09:11 AM
by Scott Shaw Go to last post
3 2,014
sudden return of plantar fasciitis by Sam Seagate
After a couple of years, I have had a sudden onset of plantar fasciitis in my right foot. The cause is unknown as I have been walking with the same shoes regularly since December and have dropped quite a few pounds. The only thing I can think of is that I changed my route this past week to...
(Multi-page thread 1 2 3)
May 20th 16 02:06 AM
by Sam Seagate Go to last post
20 6,064
Looking for recommendations for a Heart Rate Monitor Watch by mark cleary
Just buy a Garmin GPS and it comes with a heart monitor they are fine and you know how far you ran. A long time runner should be able to tell there running pace with in seconds per mile. Deacon Mark Cleary Epiphany Roman Catholic Church "Beach Runner" wrote in message...
April 22nd 16 04:42 AM
by Sericinus hunter[_3_] Go to last post
2 1,937
Running in 2016 by Bart Mathias
On Sat, 2 Jan 2016 08:54:11 -0800 (PST) Ed Prochak wrote: I don't normally do resolutions but here goes: I don't remember making any resolutions in my first 80 years, but why not try something new. just to put myself on the line, my goal is to run every day of...
January 20th 16 08:43 AM
by RegC Go to last post
2 1,680
Anyone here ever broke a hip? by mark cleary
I am long distance runner of 37 years and about 75000 lifetime miles. I also ride a bike and that is my problem. Out riding exactly 26 day ago and hit an ice patch. Land on hip and long story, short broke at hip top of femur. It was not displaced and had surgery the next day 3 screws pinned. Dr...
January 2nd 16 11:00 PM
by mark cleary Go to last post
0 1,888
Happy new year to all the usenet dinosaurs on rec.running! by Sericinus hunter[_3_]
On 1/2/2016 12:46 PM, Tim+ wrote: Just curious to know who still lurks here occasionally in this digital backwater. ;-) I do. Some photos from inside NYC Marathon: https://picasaweb.google.com/avvolkov/NYCMarathon#
January 2nd 16 08:58 PM
by Sericinus hunter[_3_] Go to last post
0 1,604
Avoid the Burn by Steve Freides[_2_]
This article isn't about running per se, but it mentions running several times, and includes some thought-provoking, IMHO, ideas about alternatives to improving conditioning. A few quotes from the article: 1. "Back in the 1980s, Soviet scientists and coaches, Prof. Yuri Verkhoshansky among...
December 14th 15 01:50 PM
by Steve Freides[_2_] Go to last post
0 1,899
Meeting friends from rec.running by Bart Mathias
On Thu, 15 Oct 2015 10:41:25 -0700 (PDT) Ed Prochak wrote: Subtitle: A run around Diamond Head Recently I took a vacation to Hawaii. While in Honolulu, I met up with Bart and we went for a little "fun run". ... Well after enjoying the sights and taking some...
November 16th 15 03:26 AM
by Bart Mathias Go to last post
1 2,540
Runner's High (not from what we think) by totsob
On Mon, 19 Oct 2015 10:37:32 -0700 (PDT), Ed Prochak wrote: There is a new study noted in Scientific American article http://www.scientificamerican.com/article/new-brain-effects-behind-runner-s-high/?WT.mc_id=SA_WR_20151014 Here's the opening of the article: After a...
October 19th 15 09:59 PM
by totsob Go to last post
0 1,984
Lose weight by exercise alone? by Tim Daneliuk[_2_]
On 08/11/2015 03:35 PM, Ed Prochak wrote: Here is the link http://www.scientificamerican.com/article/can-you-lose-weight-with-exercise-alone1/?WT.mc_id=SA_HLTH_20150811 to the Scientific American web site article reviewing Coke's claim. "Don't stress too much about cutting...
August 14th 15 09:45 PM
by Tim Daneliuk[_2_] Go to last post
2 2,364
Watch gps-cardio for multi-users by La Norme Française c'est pas le FN
Hello, i'm looking for a watch for running. I don't find this watch-gps-cardio for multiple-users (age, weight, ....) It's for me, my wife and my son. I don't want to buy 3 watch. is this watch exist and not too expansive ? Garmin, Polar,.....
August 13th 15 06:14 PM
by La Norme Française c'est pas le FN Go to last post
0 2,396
Disaster on the trail by Bart Mathias
On Tue, 4 Aug 2015 19:36:17 -0700 (PDT) Ed Prochak wrote: Well, it began as a simple trail run on Sunday evening. Not a mountain trail but a bridal (horse) trail I have run many times before. Recently it has seemed less used now that there are new sections to the park...
August 10th 15 02:58 AM
by Bart Mathias Go to last post
0 2,365
Running for Max Fat Burn by Grokman Grokman
The fact that fat burn is maximized at a low heartrate does not mean energy is minimized, or even that carbohydrate is minimized. In fact, at the HRmaxfatburn, carbohydrate is NOT minimized, but rather burned in approx a 50/50 ratio with fat, kcal-wise. I need to read these thru...
July 22nd 15 01:08 PM
by Grokman Grokman Go to last post
0 2,269
In Regard to Fitness Devoces... by ItsTheRun
How does the Fitbit answer to training compare to iOS? (Apple Watch and iPhone). Thank You, DaveNotBob
July 21st 15 07:19 PM
by ItsTheRun Go to last post
1 2,255
Running in the cold and cool weather without a hoody or excessive sweat shirts and pants helps with weight loss. by rms[_2_]
INteresting article, thanks. Anyone do a New Year's run this year? I did a 50k fatass run, 6hrs flat. I'm a good 10lbs overweight, so can't complain. 32F, too cold to go shirtless :) rms
July 20th 15 02:32 PM
by Grokman Grokman Go to last post
2 2,935
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