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Reducing Bodyfat by RM
What is the right way of reducing body fat percentage for men? Some say more of strength training and little of cardio and others say more of cardio and little of strength training. I want to get in to some exercise program to reduce my BF% from 25% to less than 20%. I am confused on the...
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February 22nd 06 06:52 AM
by mush97 Go to last post
177 8,719
Timex Bodylink vs Garmin Forerunner by Jim
I would appreciate any opinions from users of the Timex Bodylink or the Garmin Forerunner GPS units. I would like something to measure the distance travelled on streets so I can compare it to distances on the track or treadmill. Thanks, Jim
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June 23rd 04 11:47 PM
by Kent Go to last post
50 3,249
GM Diet program by [email protected]
http://www.iimahd.ernet.in/~jajoo/gmdiet.html I just came across this diet program. What do you guys think? thanks
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February 12th 05 09:35 AM
by Charles Go to last post
39 2,057
Calories Burned By Walking by D. Smith
I have started to walk each day in hopes of losing some weight. How many calories will I burn if I walk 30 minutes each day (7 days a week)?
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November 20th 03 07:28 PM
by FitnessCall Go to last post
30 3,167
Women Fitness by Namita
This month, I'd like to introduce you to a web site that I've been a fan of for more than a year now. Women Fitness is a web site dedicated to helping you achieve a healthy weight loss and optimum fitness. Although the site is set up to primarily help women, the information they provide is equally...
(Multi-page thread 1 2 3)
November 20th 03 11:43 PM
by Wayne S. Hill Go to last post
29 2,710
Rapid Weight Loss by [email protected]
Ok, this may sound vane and not worth your while, but here goes. I am in a 'biggest loser' contest at work. Whoever loses the highest % of body weight in 3 months. After two months, I've lost 18 lbs, but to win, I still need to lose a lot more, my guess is at least that much again. My stats: 40...
(Multi-page thread 1 2 3)
March 22nd 05 04:40 PM
by [email protected] Go to last post
28 1,467
Walking amount; by R P
What is recommended, in terms of distance of walking & how many times a week, in order to lose a reasonable amount of weight in,say 3 months. I'm an X smoker, & an armature weight-lifter. I quit smoking 3 yr's ago & have put on about 25-30#s, & weight lifting can't seem to combat the weight gain??...
(Multi-page thread 1 2 3)
June 21st 04 06:31 AM
by Michael Stults Go to last post
24 1,418
Is walking better than running? by Jacqui Dueck
Hello everyone, I am a fairly athletic person who has always been heavily involved in sports. Recently I have seriously injured my knee to the point where I can no longer run on it. So rather than not exercise at all, I wanted to assess some alternative options. I need a low impact exercise and...
(Multi-page thread 1 2 3)
March 28th 04 12:43 PM
by Joe User Go to last post
22 1,775
what other excersies besides walking do you do? by big mike
Me, I do some curcuit training without weights at home. I use my body weight for resistance to do side lunges, squats, push ups, close grip push ups and crunches. I have a straight bar with a couple of weights that I use for bicep curls. I do this about 4 times a week.
(Multi-page thread 1 2 3)
May 3rd 04 09:26 PM
by GaryG Go to last post
22 2,176
Distance walking sandals? by Goldhammer
Hello! I go for 20k walks with a pack on, about twice per week. Presently I wear sandals without socks. That's how I prefer to do it. But there are limitations. I get blister formation and various other pains if I go more than 20 k in a single trip. I walk on bad road conditions: much of
(Multi-page thread 1 2 3)
August 14th 03 11:15 PM
by Walker Go to last post
20 3,928
High Carbohydrate Meals After Long Runs - New York City -->Shopsin's in Greenwich Village by [email protected]
This restaurant doesn't sell itself especially as a place for runners, but it works out that way. Maybe 45 different kinds of pancakes and some truly huge brunch specials Saturdays and Sundays 10am to 2pm. http://www.shopsins.com/ 54 Carmine Street
(Multi-page thread 1 2)
September 27th 03 05:14 AM
by Miguel A. Quinones Go to last post
17 2,149
Walking or running in areas without public restrooms by NNTP
Dear Fitness Folks I suspect at least a few of you hesitate to walked or jog in areas that have no restrooms. You may be interested in this story about little known State codes that require stores have restrooms for everyone, not just employees. Small Merchants May Run Afoul Of Rules on Restroom...
(Multi-page thread 1 2)
August 6th 05 12:10 AM
by Twittering One Go to last post
17 989
Good Colon Cleansing Program and Enema Bag Kit by Mary
Hope no one is offended. Just thought some people here may be interested in where to get a good enema bag Kit They also have a good enema soap that comes with the bags and a herbal body detox program that was good Any way, take a look if you think you may be interested
(Multi-page thread 1 2)
June 2nd 04 04:08 PM
by John HUDSON Go to last post
16 2,580
shoes & muscles by tux
Hi, I have just begun walking daily and I have two issues which I would need help with: 1) could someone please recommend good reasonably-priced walking shoes? I live in Florida so the weather is hot most of the year so I would need them well aerated and I have a small bone-spur so I would need...
(Multi-page thread 1 2)
April 30th 04 05:03 PM
by bj Go to last post
16 1,654
Losing Weight After Dropping the Nicotine Habit by Aquatic DubMonkey
Hello all. I have a dilleme here that I need some advice on. It certainly isn't an uncommon one for people in my shoes, but it is a pesky one. Heres the deal. I quit smoking in early August after spending about three months on the Nicotine Patch system. (I haven't actually smoked a cigarette since...
(Multi-page thread 1 2)
October 9th 04 12:45 AM
by GaryG Go to last post
16 1,178
Hazardous Walking by Jenny Lee
I've been walking 3 miles in the morning, about 1 mile is uphill (1 mile downhill and one level mile) which is a huge accomplishment for me since I started at 1/4 mile. Two times this week I've encountered dogs, one of the dogs was quite aggressive and (I do carry a stick) would have attacked me if...
(Multi-page thread 1 2)
June 1st 06 05:29 PM
by bob syr Go to last post
16 1,512
hi everyone! by Jan in oregon
(Multi-page thread 1 2)
March 10th 04 02:10 AM
by Jan in oregon Go to last post
14 1,462
Losing Weight by NCE
Does any one have a hard time losing weight or have a hard time fighting off the cravings? Who is concerned about their weight and health like I am? I am 34 years old now, and in the past 10 years I have gone from 190 pounds to 260 pounds. That scared the crap out of me. I was a heavy smoker and...
(Multi-page thread 1 2)
February 13th 04 01:25 AM
by Proton Soup Go to last post
14 1,718
Working the upper body while walking by Don
I am not sure if this will help others, but I have found a very simple inexpensive way to work the upper body while walking. I use a pair of leather work gloves and some rope about 7' in length. As I am walking, I do presses (overhead, incline, regular, decline, etc) and
(Multi-page thread 1 2)
March 30th 17 09:40 AM
by Billy Pro Go to last post
14 11,971
Water is Life by Healthy Lifestyle
"One can live without food for more than a month, but it is impossible to survive without water for more than few days". * The origin of life - first cell born from sea water 3,500 million years ago * Our most important need after air * A human must replenish 3 litres of water every day * In a...
(Multi-page thread 1 2)
August 1st 13 11:14 AM
by jayditcher Go to last post
14 6,890
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