Hi there, I started walking about 8 months ago then stopped after 3 months. Then 3 weeks ago I started to walk again. I walk in a running field 6 rounds in about 20 minutes. I am trying to do it everyday but because of my job schedule I can only walk every other day. My purpose of walking is to...

I am not sure if this will help others, but I have found a very simple inexpensive way to work the upper body while walking. I use a pair of leather work gloves and some rope about 7' in length. As I am walking, I do presses (overhead, incline, regular, decline, etc) and

We did this event this past Saturday at North Park Mall. http://www.walktx.org/2016/Dallas/index.html This is an active club that not only hosts events but does group walks. Club webpage is dallastrekkers.org

Hello I am currently traveling Australia, my daily activities involve averaging 7K steps a day. Would this provide any weight loss? Or is the calories burned to taken in relatively negligible? I know its hard to provide advice without knowing my calorie intake but I heard that 10K steps a day can...

I'm overweight and need to lose weight. I feel sick regularly but for the last 6 weeks I've been walking daily. I normally do 10-15 minuted normal walking speed. Did the walk tonight and near the end I felt sick as a dog and thought I was going to puke. This can't be normal. Dr says it's...

Nuutti - nutrient calculation software Information on over 12,000 foods Nuutti is the leading food and nutrient calculation software. Free Nuutti -basic version includes: - Nutrient information on over 12,000 foods - Each food has about 100 datapoints on nutrients: proteins, carbohydrates,...

wrote: I am thinking about buying my first treadmill. My family and I are on a very, very tight budget and we are counting every penny so this is a huge decision for us and I need some help in deciding which one to pick. If you're on a tight budget then don't buy a...

I came across Peerflix DVD Trading website in the summer and quite frankly it sucked at the time. I listed my old workout DVDs and nothing happened. The search function for the site was useless so I never could find DVDs to trade. Yesterday someone finally requested one of my DVDs and I logged back...

Does anyone know the procedure to get a TRUE 450 to display it's total miles to date? Thanks

**"John Heitmuller." wrote in message ... Hi, does anybody have any recommendations for a light weight GPS device? I’m mostly concerned with knowing how far I’ve walked. I’m walking for fitness so I...

I was recently diagnosed with heart problems, aortic valve stenosis moderate and pulmonary hypertension high side of moderate. I am a 55yr old woman who decided to try exercising more to increase my life span. I started out January 1 exercising on a Tony Little Gazelle with no results in 14...

MR/ MiSS * Al madinah international university which win dependence Malaysian Ministry of Higher Education Malaysia (MOHE) and also winning the adoption of all academic programs and courses, the university that are approved by the Malaysian funds and private academy, which deals with quality...

Hi, I am planning on buying a treadmill for walking and possibly some jogging. I had a raincheck for an ION 7.9T which is made by Bladez, however, the place I'm buying from substituted this for a Reebok 3500C. Does anyone know anything about either of these? I checked out treadmilldoctor.com...

My flat feet seem to cause my knees to become sore if I do a lot of walking or stairs. I got custom made orthotics, which helped, but I still have the problem. I am afraid my knees will get too sore if I go on hikes more than 4 miles or so. I wonder if my shoes could be a problem. I wear wide...

Hi, Does anybody know what the average step size is for a person who's 5'2"?

Hello- I develop pain under my right shoulder blade when hiking or walking. Any ideas, suggestions or tips? Thanks, John

I am 61 and in reasonbly good condition - trying to improve through regular exercise with my dr's concurrence. In addition to regular workouts on my Total Gym I spend 45 minutes daily on my elliptical trainer (Precor EFX) using variable resistance and pedaling backwards about half the time. I...

Hi Folks I'm a 45 year old male. 5'8" and 280 lbs. Non smoker. I've just started walking after pretty much a lifetime of sitting on my ass, I'm taking it pretty slow to start but I don't have much experience to judge anything by. I was hoping somebody here could let me know if I'm even doing...

wrote in message ... Hi, I am thinking about buying my first treadmill. My family and I are on a very, very tight budget and we are counting every penny so this is a huge decision for us and I...

I typically walk at a 15% incline going 4.1-4.5 mph on the treadmill for 20-30 minutes. I rack up 100 calories every five minutes but my body doesn't feel like its effective. The only change I've noticed is my legs getting smaller and more defined above my knees. Also, is it still considered a...