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fit test on bike machines question... by
How accurate are the 5 minute "fit tests" on the bike machines at Bally's? I've been working out for 17 years, 3 days a week with very little variation (some time was taken off due to a car accident, but that was about it). I am in better shape than anyone I know! I've been either running or...
August 12th 03 08:33 PM
by Richard Smith Go to last post
3 1,452
What is a trap bar? by
is it for shrugs? if so what's the advantage compared to using the old straight bar? thanks -----= Posted via Newsfeeds.Com, Uncensored Usenet News =----- http://www.newsfeeds.com - The #1 Newsgroup Service in the World!
June 10th 04 03:43 AM
by Jeff Finlayson Go to last post
6 1,026
Protein powder with no flavor? by
Hello! I'm trying to find a protein powder with no flavoring, has anyone seen any? I have food allergies, and most of the flavoring they put into protein powders isn't any good for me. Is eating a hamburger post workout, or two eggs good enough if I can't manage to find a protein powder I...
July 26th 04 05:29 PM
by Bruce Carpman Go to last post
4 1,276
Help with routine by
i have been working out off and on for about 3 years during wrestling season but i never really cared about what order i should do my exercises in. my current routine is: monday, wednesday, and friday flat bench 3 sets of 10 decline bench 3 sets of 10 neutral bench 3 sets of 10 fly 3 sets of...
August 10th 04 04:28 PM
by Hugh Beyer Go to last post
1 725
Body Fat Measurement??? by
I want to find a way to measure my body fat. I've heard many things, that you shouldn't use the scales, or that you should do it with measurements and calculations. What is the best way to go about doing this? -- The miracle is this - the more we share, the more we have. -- Leonard Nimoy Don't...
August 27th 04 04:38 PM
by Gary Go to last post
7 1,155
Testing lifts with Sheiko by
Just wondering how those of you who follow the Sheiko programstructure your lifting for the week which you will be testing your lifts. Do you treat that week as if you were preparing for a meet or do you just test on Monday and then continue with the program the rest of the week. Thanks Peter...
(Multi-page thread 1 2)
August 25th 04 03:07 AM
by Pat Styles Go to last post
11 1,088
lunch meat by
super market delis have good sliced turkey. watch for sales (prob $3.99 per lb). "Joe Laughlin" wrote in message ... I like eating sandwiches with some form of meat on them. Recently, I've been getting just plain processed lunch...
August 28th 04 06:02 AM
by Rural living is good living Go to last post
9 636
Workout Advice Required by
i have always used the lsd (long slow distance method) once a week for cardio. so, tues do at least 40 min. your weight training could be slightly longer depending on the stress level on any given day. best advice: be consistent. "dino" wrote in...
September 9th 04 06:00 PM
by Hugh Beyer Go to last post
6 856
Question Healthrider "bike" by
I have one of those Healthrider bikes which is about 10 years old. I think it is useful in certain ways such as for flexibility. I can't seem to locate the handbook that came with it which showed the exercises. Does anyone know where I can get one or of an Internet site which would have that...
September 9th 04 10:38 PM
by Steve Freides Go to last post
1 885
creatine question by
Ive been using creatine for about a week now and after stopping my loading stage I am seeing significant increase in my muscle mass. Hoever I also started weightlifting a week ago. I know i jummped towards this creatine too soon, but I am wondering if it is hurting me to a point where I should stop...
February 19th 04 11:42 AM
by Bigmodean Go to last post
3 859
creatine question by
Today is the week anniversy of me taking creatine. I stopped loading about 3 days ago. howver today is also my week anniversy of weightlifting. I know I started to soon to take the supplement, but does it really matter? Is it harming me to a point where i should stop or not. I am seeing results so...
February 18th 04 05:28 PM
by Steven C. \(Doktersteve\) Go to last post
4 968
test by
September 4th 03 01:26 PM
by Go to last post
0 1,081
No Subject by
th: news5.aus1.giganews.com!firehose2!nntp4!intern1.nntp.aus1.giganews.com!border1.nntp.aus1.giganews.com!nntp.giganews.com!feed2.news.rcn.net!rcn!logbridge.uoregon.edu!artemis.acsu.buffalo.edu!newsstand.cit.cornell.edu!not-for-mail From: "Henry H. Hansteen" Newsgroups:...
July 24th 04 01:00 AM
by Go to last post
0 948
rec.running by
I know that these things can get quite complex but "all things being equal" Are 2 separate 20 minute aerobic workouts daily as good as 1 40 minute aerobic workout daily ? Any comments will be appreciated. Sy
(Multi-page thread 1 2)
September 28th 03 11:43 AM
by z_bumbi Go to last post
12 1,269
What happened to the newsgroup??? by
I keep thinking I've mistakenly landed in alt.fat-acceptance?? Traffic is down too...any ideas?? Perhaps we are having server problems here. -- - Peter Attar Post Doc Department of Mechanical Engineering Duke University
September 30th 03 11:26 PM
by Go to last post
0 1,103
scammer !!! by
October 29th 03 01:55 PM
by Go to last post
0 879
Do NITRO-TECH bars contain "trans-fat" by
I love NITRO-TECH bars because of their taste and protein content. I am trying to figure out whether they contain any significant amounts of "trans-fat". Any comments will be appreciated. Thanks, Sy
(Multi-page thread 1 2 3 ... Last Page)
November 5th 03 07:03 AM
by gentolm Go to last post
32 2,015
Low carb diets by
I'm such a skeptic about diet and nutritional claims (because so many are bogus) but am interested in this Low carb mania that seems to be popular these days. I notice that in the supermarkets there are new products touting themselves as "Low Carb" with the insinuation that that will help...
(Multi-page thread 1 2 3 ... Last Page)
January 9th 04 12:15 AM
by Lyle McDonald Go to last post
194 8,496
creatine and smoking by
Hello everyone, I was just wondering if smoking cigarettes has any side effects on creatine use. I started using creatine and lifting reguralry for 3 days now, so I am wondering if I should kick the habit or not. Couldn't find any information online. Thank You -Tyson
(Multi-page thread 1 2)
February 14th 04 11:43 AM
by Dr. Dickie Go to last post
10 1,376
Best way to take Creatine question by
I've heard that the best way to take creatine is with some sweetened drink. My question is would it have the same effect if I took it with a hot beverage such as tea?
December 15th 04 09:56 PM
by Kevin J Go to last post
7 1,015
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