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question on pepper spray/tear gas for women runners by Michelle
In article , John Hurley wrote: My oldest daughter asked me what I knew about what was available. I don't have a good idea on where to start looking and checking online so any pointers are...
August 2nd 10 11:15 PM
by Michelle Go to last post
0 183
Re-Newbie? by Anthony[_2_]
"Cam" wrote in message ... hey all.... this is my first posting in ages... not sure if i'll be considered a newbie here, mainly because i was a regular back in the late 90's and early 2000's. i...
August 2nd 10 02:01 PM
by Anthony[_2_] Go to last post
0 189
Ran 7kms today with no hint of pain by Bart Mathias
On Wed, 28 Jul 2010 08:40:16 -0700 (PDT) Jack wrote: On Jul 27, 11:57*pm, g h wrote: after 5 yrs of being injured, i guess you really have to ramp up extremely slowly. no heroic hills. no heroic passing. no heroic intensity. running...
August 1st 10 07:29 PM
by I2Run Go to last post
5 257
Introducing the Excelerated Workout Tools P90Xtm Workout Planner by Existential Angst
"Excel Workout Master" wrote in message ... Introducing the Excelerated Workout Tools P90Xtm Workout Planner If you are new to P90X or a seasoned X'er, you need this spreadsheet. Want to...
July 30th 10 10:59 PM
by Existential Angst Go to last post
0 227
What are the symptoms of reaching your full potential as a runner? by Steve Freides[_2_]
g h wrote: for several months I have shown zero improvement. If you do the same thing over and over, expect the same results over and over, too. Vary your training, periodically back off to the point where you start to feel like you're losing some of the conditioning you gained, and then...
July 28th 10 04:14 PM
by Steve Freides[_2_] Go to last post
0 251
more bunk dispelled: foot type by Steve Freides[_2_]
steinbej wrote: Pronator, over-pronator, under-pronator, motion-control, stability shoes, high medium or low arches... all bunk. None of it leads to choices which result in fewer injuries. I love it when someone finally decides to test conventional wisdom. And it was not just one test,...
July 28th 10 02:30 PM
by Edward Edmonds[_2_] Go to last post
2 241
Training week ending July 26th 2010 by outsideinmi
Greetings wreck runners! Please tell us about your training week and goals. 38 mile week for pre-marathon "taper" with a 2 mile time trial, 2x 1 mile hard, 8x 1 minute hard as my speed work for the VO2 max boost. Total taper next week with just some short 4-5 mile runs and a bunch of days...
July 28th 10 07:06 AM
by Anthony[_2_] Go to last post
3 244
Why Do I Keep Punishing Myself? by I2Run
John Hurley wrote : |Dude you are a running machine! Dddduuuuuddddeeee! |DDDDDDUUUUUUDDDDDDEEEEEE! +1 Keep running without hurting yourself Mr.Dood.
July 28th 10 12:46 AM
by I2Run Go to last post
0 247
Why I run by Michelle
Found this on the web, and it sums things up perfectly. People can't understand why a man runs. They don't see any sport in it. Argue it lacks the sight and thrill of body contact. Yet, the conflict is there, more raw and challenging than than any man versus man competition. ...
July 27th 10 10:19 PM
by I2Run Go to last post
9 324
Why Do I Keep Punishing Myself? by D Stumpus[_4_]
Amazing Fact: It doesn't have to hurt. I only hurt when I race and then only in the latter half. Even when doing speedwork, I keep it just below the pain point. I became a much better runner, and enjoyed it a lot more when I learned that. If I have a bad day, I slow it way down, walk, or cut...
July 27th 10 09:13 PM
by D Stumpus[_4_] Go to last post
0 236
Clenbuterol - Weight Loss - Run Fast by Michelle
In article , x2x wrote: Weight Loss - Run Fast Clenbuterol $26.00 Shouldn't that be $26.20? --
July 27th 10 12:58 PM
by alexei1lee Go to last post
3 488
Why Do I Keep Punishing Myself? by Existential Angst
"dood" wrote in message ... Why do I keep doing this? Why do I keep going out and running until it starts hurting? I could be home laying on the couch eating Doritos flicking throrugh the channels and...
July 27th 10 08:59 AM
by Existential Angst Go to last post
0 332
Curiouser and curiouser by Michelle
In article , Heywood Jablowme wrote: With the way this group gets trolled? No thanks, I'll stick to posting occasional links to info runners might find helpful I have the trollers killfiled, and if...
July 27th 10 04:03 AM
by Michelle Go to last post
0 390
more bunk dispelled: foot type by Edward Edmonds[_2_]
On 7/26/2010 2:50 AM, steinbej wrote: I love it when someone finally decides to test conventional wisdom. +1 E**2
July 26th 10 12:58 PM
by Edward Edmonds[_2_] Go to last post
0 300
An inspiring runner by Michelle
What an inspiring story. -- Michelle http://www.thedestinlog.com/news/running-14682-destin-neville.html Record setter strides through Destin: Goes coast-to-coast for fitness July 24, 2010 4:00 PM For Helene Neville, running is more than therapeutic.
July 25th 10 08:54 PM
by Michelle Go to last post
0 340
Escarpment Trail Video by Tony S.[_3_]
"Parker Race" wrote in message ... "pithydoug" wrote in message ... http://www.youtube.com/watch?v=eVnGOBtMaKE. A short but...
July 24th 10 08:00 PM
by Tony S.[_3_] Go to last post
2 521
The dewpoint is 72 by D Stumpus[_4_]
The heat index is 94. The straight temp is 88. If I do hillwork this afternoon, am I eligible for documentation certifying that I am a "nut?" Will the mental health squad net me off the street before I finish? Maybe. To avoid the butterfly nets, you have to get in and out before they...
July 23rd 10 11:12 PM
by D Stumpus[_4_] Go to last post
0 324
Spinning and ellipticals by Michelle
I thought that they were supposed to be easier on the knees than running is. When I run, my knees do not hurt, but I've tried those other two types of machines within the past week when warming up before my gym workout, and they hurt my knees; the right one more than the left. So it's the...
July 23rd 10 06:34 PM
by Tony S.[_3_] Go to last post
3 361
Escarpment Trail Video by Tony S.[_3_]
"pithydoug" wrote in message ... http://www.youtube.com/watch?v=eVnGOBtMaKE. A short but fun video of last years race. I'm in it but only from the back being the person ripping off the tags. I avoid...
July 23rd 10 06:08 AM
by Tony S.[_3_] Go to last post
0 339
Training week ending July 18 2010 by Tony S.[_3_]
7/4 3 days 3 runs 2:39 long 1:13 1400' 3 bikes 2:24 1180' one hike 5 hours 3100' 7/11 6 days 6 runs 6:52 long 2:48 4100' 2 bikes 1:54 600' one hike 1:01 450' 7/18 5 days 5 runs 4:08 long 1:22 500' 3 bikes 2:25 1080' Did really just one longer run (a 2:48...
July 23rd 10 03:00 AM
by Tony S.[_3_] Go to last post
2 319
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