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Training week ending June 27 2010 by Tim Downie[_5_]
John Hurley wrote: Greetings wreck runners! Please tell us about your training week and goals. An easy week post West Highland Way race. Not one of total relaxation though. This year my legs have recovered faster than ever before. Some folk have hinted that this must mean I wasn't trying...
June 30th 10 11:35 AM
by Tim Downie[_5_] Go to last post
0 879
Western States Roundup by Anthony[_2_]
All you could wish for and more from irunfar.com, Bryon Powell's website. Bryon spent a few days before WS100 interviewing all the main contenders and after the race interviewing the winners and top finishers. He also paced top 10 finisher Andy Jones-Wilkins. Videos, photos, interviews, blog...
June 30th 10 08:23 AM
by Anthony[_2_] Go to last post
0 968
competition for ultras vs. fast roadies/trackies by D Stumpus[_4_]
"Charlie Pendejo" wrote The thread over there is about strategy for the OP who placed the bet. My interest is, who do you reckon is better equipped for this: a young stud with a 10k PR of say 33 minutes or less, or a significantly slower ultra guy or gal with...
June 30th 10 01:55 AM
by D Stumpus[_4_] Go to last post
0 968
Training week ending June 27 2010 by Teresa Bippert-Plymate
John Hurley wrote: Greetings wreck runners! Please tell us about your training week and goals. Goals: Same, be well, start some speed carefully. Mon: Rest Day Tue: Grinders W/O. 4 x 1 mi, 2 min rest. 7:36, "too fast", 7:50, 7:32. Plus w/u, c/d and some drills, = 7.23 mi Wed: 5.6 mi @ 9:42...
June 29th 10 09:50 PM
by Teresa Bippert-Plymate Go to last post
2 2,752
US Outdoor track and field championships ... or bowling? by I2Run
Pendejo wrote: | Well the other night they cut away from the mens 5000 to show, | apparently, an entire half inning of a no-hitter - a no-hitter with | something like 8 walks, a wild pitch, and a hit batter. *a hit batter*?, LOL | I think some higher-up at ESPN must be a big fan of trail ultras,...
June 27th 10 10:33 PM
by I2Run Go to last post
0 1,108
semi live coverage ... by rms[_2_]
My pick for 2nd place has dropped out already at 23 miles ... a moo no! Dang now I am only left with Anton Krupicka ( aka Jesus ) ... I'm rooting for Geoff Roes, but from his interview it was plain he was disconcerted at how intense Krupica has been training; not just guys out for a...
June 27th 10 10:27 PM
by I2Run Go to last post
2 967
semi live coverage ... by Anthony[_2_]
Approaching the 24 hours cutoff. So far there are 93 finishers. Amazing race with a big course record to both 1st and 2nd places. I followed yesterday evening local time and when I went to sleep Anton Krupicka and Kilian Jornet had a 12-15 minute lead on Geoff Roes at about mile 62. Woke up and...
June 27th 10 01:26 PM
by Anthony[_2_] Go to last post
0 973
Opinions on this advice on stride rate? by Existential Angst
Awl -- What do y'all think of the following: If I had to give a single tip to someone undertaking a running program, it would be to periodically check your stride rate - you want to hit 45 footfalls in 15 seconds, or 180 per minute. Don't ask why, just know that you want to do this or...
June 26th 10 07:17 PM
by I2Run Go to last post
4 981
any good links for Western States buzz? by D Stumpus[_4_]
Hi John, As you know Anthony from Jerusalem posted some great links. I quote: As stated Jez Braggs is unfortunately out. But here are the main contenders with odds as predicted by ultra runner Karl Meltzer: http://karlmeltzer.com/2010/06/western-statesspeedgoat-odds-2010/ And here are 2...
June 23rd 10 09:55 PM
by D Stumpus[_4_] Go to last post
1 1,183
Was there a big trail ultra this weekend? by Tim Downie[_5_]
John Hurley wrote: I remember someone posting something ... was it Leadville or Western States or something like that? Any race reports from our wreck running participants if any? The WS 100 is next week but I did my fun run over the weekend. ;-) (West Highland Way 95 mile trail...
(Multi-page thread 1 2)
June 23rd 10 09:35 PM
by Steve Freides[_2_] Go to last post
12 1,991
my first 50K by I2Run
| Greetings wreck runners! Please tell us about your training week and | goals. 3 runs for 40.3 miles including first 50K Short race report: I finished my first ultra marathon Niagara 50K in 4:39 for 25th overall out of 159 finishers and 7th out of 49 finishers in my AG. Long one: I have finally...
(Multi-page thread 1 2)
June 22nd 10 05:53 PM
by I2Run Go to last post
16 1,641
Training week ending June 20 2010 by Bart Mathias
On Sun, 20 Jun 2010 07:08:28 -0700 (PDT) John Hurley wrote: Greetings wreck runners! Please tell us about your training week and goals. Not a great week, but met my goal of getting back to my "normal" 26k, 2nd time since December. Mo 06-14: recovery day.
June 22nd 10 03:50 AM
by Bart Mathias Go to last post
3 1,002
Training week ending June 13 2010 by I2Run
Tim Downie wrote: | Well, it's fast approaching the shortest day and that usually means that I'm | about to have a go at the West Highland Way race again. (A 95 mile trail | ultra). Good luck Tim! Watch out for our club prez, who is there to defend her title. She seems to get better as the distance...
June 21st 10 07:53 PM
by I2Run Go to last post
4 1,134
Was there a big trail ultra this weekend? by Ken
In article , John Hurley writes I remember someone posting something ... was it Leadville or Western States or something like that? Any race reports from our wreck running participants if...
June 21st 10 06:25 PM
by Ken Go to last post
0 816
Running without bouncing by [email protected]
This doesn't quite fit into the "stride rate" or "runners-bikers" threads, so: At 89 I'm not a runner, just a walker but.... I've experimented with jogging keeping the top of the head staying level -- at constant "altitude." This feels odd to me and maybe looks odd as one caterpillars forward. ...
June 21st 10 05:50 AM
by rms[_2_] Go to last post
1 772
ankle surgery by james
Many years ago I started having chronic ankle pain and had to stop jogging. After seeing various doctors over the years, I was finally diagnosed with a talus bone injury. To quote the MRI report: an osteochondral lesion is present in the medial talar dome... Apparently I have somehow cracked...
June 20th 10 10:57 AM
by james Go to last post
0 818
Runners vs. Bikers, Ponder This, Part Deux by D Stumpus[_4_]
I was talking to a good running buddy yesterday who has a neurological problem in one leg that keeps him from running. He was a solid runner: he got under 35:00 in the 10k and did a 17:45 5k at age 50. But now he can't run at all. He can bike, and does so avidly. The problem, as he told me,...
June 19th 10 11:59 PM
by D Stumpus[_4_] Go to last post
0 690
Getting back to speed after forced time off??? by Patrick[_3_]
Hi All, I am having a heck of a time getting back to where I was after a forced break from running due to shoulder surgery. I had been off for 3 weeks and have been struggling recently only managing 3-4 miles at a time whereas before I was able to do up to 10 miles at a shot with not much...
June 19th 10 07:46 PM
by Michelle Go to last post
2 622
racing 5ks at 85 degrees ... are we having fun yet? by I2Run
Pendejo wrote: | Oh cry me a river - I raced a marathon in worse than that. ;-) | | (Now, cue someone who's run Badwater to mock my piddly marathon in 89F | heat and 77F dew point...) Among the regulars here, I don't think there is anyone (with the exception of Anthony) would even dare to train...
(Multi-page thread 1 2)
June 18th 10 08:13 PM
by Teresa Bippert-Plymate Go to last post
11 882
Weight lifting and running - which comes first? by Tony S.[_3_]
"Jack" wrote in message ... I've been doing some high-rep circuit training then going for a jog. Which would you do first--the weights or the jog? And why? It depends on how far I'm going to run....
June 16th 10 06:02 PM
by Tony S.[_3_] Go to last post
0 684
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