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Any first time 10k race tips? by Patrick[_3_]
Hi all, Mostly a lurker but have queried the group before. I have decided to run my first ever race. I'm doing the Belleair Classic 10k in Belleair Florida on March 6th. It's a local event for me and will only take me 15 minutes to drive there. I can complete a 10k on my training runs in 60...
(Multi-page thread 1 2)
February 23rd 10 07:08 PM
by Patrick[_3_] Go to last post
16 427
Running fast by dizzy
John Hurley wrote: It's the old big smile approach. Hi how are you? My name's Ed ... ( then after a couple seconds ) ... what kind of time do you think you are going to put in today? My goal for this race is 16:30 ... And then you whack 'em in the leg with a big stick!
February 23rd 10 12:16 AM
by dizzy Go to last post
0 237
Training week ending Feb 21 2010 by td
last week running m 6.25 t 8 w 6 track 8/x400 h 8 f snow got to me s 20 s off 47.7 total should have been 55 but friday snow and cold got to me and i
February 22nd 10 10:17 PM
by td Go to last post
0 173
Training week ending Feb 21 2010 by Tony S.[_3_]
week ending 2/7 5 runs, 4:36, 2400' 2 x 40+ min core/weights hike 0:50 week ending 2/14 5 runs, 4:17, 2800' 1 short core workout hike 0:30 2 rounds Golf ;)
February 22nd 10 02:20 PM
by Tony S.[_3_] Go to last post
3 242
Training week ending Feb 21 2010 by Red[_3_]
Greetings wreck runners! Please tell us about your training week and goals. Mon: circuit training Tues: 7 K run Wed: kettle bell conditioning Thurs: 7 K run Fri: 400 m swim Sat: rest Sun: 12 K
February 22nd 10 05:21 AM
by Red[_3_] Go to last post
0 321
Training week ending Feb 21 2010 by Bart Mathias
On Sat, 20 Feb 2010 04:48:01 -0800 (PST) John Hurley wrote: Greetings wreck runners! Please tell us about your training week and goals. 02-15 Mo: GAR "13K" 1:24:03; legs sort of OK most of the way. 02-16 Tu: Skipped usual Tuesday morning 8K, although I feel...
February 22nd 10 01:53 AM
by Bart Mathias Go to last post
0 233
Training week ending Feb 21 2010 by I2Run
Anthony Waller wrote: | Mile 3 6:29. As we entered Mile 4 I saw some other runners further |ahead. Mile 4 was 6:55, and between 4 and 5 I managed to draw level with |Mr target, pull ahead and then pass another 3 or 4 runners. I tried to |push a bit harder so that they would be discouraged to tag...
February 22nd 10 12:43 AM
by I2Run Go to last post
0 348
Training week ending Feb 21 2010 by I2Run
| pendejo wrote : || 1:03:51 net, 1:03:53 gun | 27th of 736 finishers (#25 and #26 blew by me in the last 200m) | 2nd M4044 An excellent workout, I think you are closer to sub 60 in Philly. What was the award for 2nd AG?
February 22nd 10 12:37 AM
by I2Run Go to last post
0 298
Speed, relaxation, efficiency by D Stumpus[_4_]
Since I've been running, I've gotten faster, and I've noticed that the speed has come fairly naturally the longer I've been doing it, because I think as you practice something more and more you think about it less and less while your doing it, so you no longer focus on moving your legs...
February 21st 10 11:46 PM
by D Stumpus[_4_] Go to last post
2 166
Running fast by I2Run
"Edward Edmonds" wrote : |I'm looking for a field were the there are at least 3-5 runners |between 16 and 17 minutes for the 5k. I feel pretty confident that I |can hang with those guys as long as they don't go out faster then that |and then slow down to a 16 to 17 pace,...
February 21st 10 08:10 PM
by I2Run Go to last post
0 237
Training week ending Feb 21 2010 by D Stumpus[_4_]
Mon: 10 mi, 2000' climb very easy Tue: 10 mi, 2000' climb, 5 mi/1200' tempo @9:20 pace. Wed: 10 mi, 2000' climb, easy. Thu: 8.5 mi, 1700' climb, including 5 mi/1200' tempo @ 9:10 pace. Fri: 5 miles, 500' climb, very easy. Sat: 15 mi, 2400' climb, 10mi/1600' of it at meduim effort, last 5 jog...
February 21st 10 05:16 AM
by D Stumpus[_4_] Go to last post
0 315
Online back issues Runner's World/Running Times by sam[_2_]
For those of you who didn't know, back issues of Runner's World and Running Times are available on Google Books. http://tinyurl.com/yedaxzt http://tinyurl.com/ydepktf s
February 21st 10 01:12 AM
by sam[_2_] Go to last post
0 280
Purple Heart Recipient, Iraq Veteran Amputee to Run Los Angeles Marathon on by Otis Willie PIO The American War Library
Purple Heart Recipient, Iraq Veteran Amputee to Run Los Angeles Marathon on http://www.i-newswire.com/purple-heart-recipient-iraq-veteran/23088 {EXCERPT} I-Newswire.com (press release) After returning home Roxas was awarded the Purple Heart for his bravery and service to our country. While...
February 21st 10 01:01 AM
by Otis Willie PIO The American War Library Go to last post
0 328
 HVAC will not help you, Twittering One. by JeffRelf.F-M.FM   @.
 HVAC will not help you, Twittering One. He's here to make fun of people, including you.
February 21st 10 12:45 AM
by JeffRelf.F-M.FM   @. Go to last post
0 299
Training week ending Feb 21 2010 by Michelle
In article , John Hurley wrote: Greetings wreck runners! Please tell us about your training week and goals. 13.1 miles this week. 2/16: 5 miles 1:07:28 (13:29 pace) 2/17: 5K 37:00 ...
February 20th 10 08:52 PM
by Michelle Go to last post
0 295
Running fast by Mark Cleary
Edward Edmonds wrote: Recently I've noticed that when your doing a hard run, if you can learn to turn of your brain you can go a lot faster for a lot longer. For instance, in the past my mentality has been, okay today a hard run, and you go out and do your hard run, but because you say okay...
February 20th 10 01:55 AM
by Mark Cleary Go to last post
0 418
winter stamina by Mark Cleary
steinbej wrote: Hi folks, Every winter by January & February I think to myself, "how on earth did I crank it up for a marathon only a couple months ago!?!?" It's gotten so predictable that I puzzle at it now. Every September and October I get a surge of ambition and ability which lets...
February 18th 10 02:32 PM
by Michelle Go to last post
1 426
winter stamina by dizzy
steinbej wrote: Every winter by January & February I think to myself, "how on earth did I crank it up for a marathon only a couple months ago!?!?" It's gotten so predictable that I puzzle at it now. Every September and October I get a surge of ambition For me, October and November are about...
February 18th 10 01:46 AM
by dizzy Go to last post
1 407
Do you ever know ... by D Stumpus[_4_]
Do you ever know what kind of run you're going to have after taking the first few steps? I swear I can tell within a few seconds -- some days the legs just want to go, as if someone's pushing me. And some days (heck, most days), I just slog through my warmup, and sometimes feel ok in the last...
(Multi-page thread 1 2)
February 18th 10 12:40 AM
by Ken Go to last post
12 511
Training week ending Feb 14 2010 by Daniel
Training Week Ending February 14, 2010 Mon 0 Tue walk 2.6 miles Wed 0 Thu 3.2 miles Fri 0 Sat crosstrain - pruning rose bushes! Sun 7.2 miles
February 17th 10 07:50 PM
by Daniel Go to last post
0 342
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