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Best fat burn by d w a c o n
My routine has been ½-hour on the stair climber and ½-hour on the elliptical... with occasional variation being 20-minutes stairs, 20-minutes bike, 20-minutes stairs or elliptical. I've read that the cardio machines that overload the glutes burn more glucose and less fat... so it seems I should be...
December 18th 03 03:18 PM
by Steve Freides Go to last post
4 1,330
setting up a basic fitness program... by Ben
Hello, I have been getting really out of shape the last few years though I am in my weight range and not fat, but I haven't been doing any regular exercises. I don't have much of a knowledge about fitness or muscle building. Wanting to get back into fitness and to do something positive in terms of...
(Multi-page thread 1 2 3)
December 18th 03 07:24 PM
by Wayne S. Hill Go to last post
20 2,447
Which Treadmill? by Less Paul
Looking for a first treadmill and am looking at either a new Smooth 5.0p or a used Precor M9.2 (1994?) Any thoughts or comments? What would be a valid price for the Precor? Thanks! -- Less Paul
December 18th 03 11:34 PM
by KenP Go to last post
2 1,073
Routine to improve my appearance by Don
I am 32 years old, male and weight about 216. All of my weight is around my stomach, and I have a little in my face. I want to loose fat and possibly bulk up the upper part of my body to make my belly look smaller. I have been walking/running on my treadmill at home for several months for 30...
December 19th 03 06:14 AM
by Art S Go to last post
9 1,014
Fitting yoga into a weight-training schedule by Tara
Hi, I have a regular workout schedule of weights 3 days a week, and cardio 6 days a week. I feel stuck in a rut these days. I try to mix up my workouts on the weights, but I feel like I might need a bigger kick than that. So I'm starting to consider yoga. I'm trying to understand how this would...
December 19th 03 05:49 PM
by Steve Freides Go to last post
6 1,160
Is aerobics the best way to 'get fit'? by Wendy
I am looking to improve my fitness and was wondering if anyone could tell me the pros and cons of aerobics in this instance and if it is me best bet for getting fit? Regards, Wendy Cowan
December 20th 03 09:32 AM
by Me Hung Lo Go to last post
5 1,291
FS: NEO LIFE WATER DOME by Ethan Winogrand
I am selling my NEO LIFE WATER DOME. I moved to Europe and it cannot be adapted to the European faucet system. It is in very good condition, very clean inside and out, practically like new. It includes the filter changing tool. I will be in NYC from Jan 1st until the 8th. It can be picked up then....
December 20th 03 12:53 PM
by Ethan Winogrand Go to last post
0 1,690
Work harder or longer? by Frank
I use a treadmill in my home 4 days a week. My goal is general cardiovascular health after not doing much for several years. I bought and started using the treadmill regularly about a year ago after having two stents implanted. I'd also like to lose a little weight, but not much, 10 pounds...
December 20th 03 04:21 PM
by Frank Go to last post
5 509
Cardio, Kettlebell Style by Steve Freides
Just some food for thought for anyone looking for a different kind of cardio or looking for the combination of strength and endurance in their workouts. I know some of you look in on the Dragon Door forum but for those who don't, several people have already met the 1,000 16kg snatch challenge -...
December 20th 03 09:09 PM
by Steve Freides Go to last post
3 924
To your health and well being... by Corina
Did you know? About 40% of North Americans are currently taking a multi-vitamin, but what they dont realize is that they might actually be harming their body more than benefiting it. Most vitamins on the market today use synthetic vitamins rather than whole vitamins straight from vegetables and...
December 21st 03 08:42 AM
by Corina Go to last post
0 771
Newbie: Help with target % of heart rate by Ramon Buenfil
Hello all, I'm a newbie. I've been working out for 8 months. My rutine is Day 1: Back and pecs Day 2: 30 min tread mill 30 min static bicycle Abdominals Day 3: Legs Day 4: 30 min rowing machine 30 min don't know its name (like a bicycle but moving it with the hands)
December 21st 03 12:18 PM
by Van Bagnol Go to last post
3 987
Body For Life vs Burn the Fat: Great Article by Bfler
Check it out: http://www.bodyforlifers.com/community/forum/topic.asp?TOPIC_ID=356
December 21st 03 04:31 PM
by Bfler Go to last post
0 1,334
Treadmill belt lubricant by Alpha One
Where can I find Performant Lube? The manual for my treadmill says to never use silicone or other substances. I have found a palace where they sale Performant Lube but it's only for one application, I think, and costs $30 or so. Tony
December 22nd 03 01:14 AM
by jc88 Go to last post
1 2,258
Cardio Question by Andy
Hi, I recently injured my right toe. I am looking for a good cardio workout where it won't put stress on my toe. My normal routine is either jogging, biking or using the precurer machine. This will not work for me now. Besides swimming I need some ideas on how I can get a good cardio...
December 22nd 03 03:14 AM
by Jeff Cox Go to last post
2 800
Home Exercise Cycle Recommendation by Dave Morgan
Recently, I wanted to buy an exercise cycle and as normal there's many to choose from to confuse. However, having got four machines delivered from Argos in the UK, I kept the best one and sent the other three back. I'd recommend the Marcy Programmable Exercise cycle as found on page 1001 of the...
December 22nd 03 05:36 AM
by Dave Morgan Go to last post
0 612
Controlling static buildup on treadmills by Phil Earnhardt
Here in Colorado, we usually run at about 10-20% RH indoors in the winter. On treadmills, this means that you'll regularly build up a static charge and dissipate that charge through whatever means is available. Getting zapped by static charges through your headphones is not fun. For floors, there...
December 22nd 03 09:00 AM
by Phil Earnhardt Go to last post
0 614
opinion on Cybex Trotter 600H by Stuart
Hi folks: I'm thinking about purchasing a used Trotter 600H elliptical trainer. I can get one used, and in good shape, for a decent deal. Any thoughts or opinions on this beast, compared with others? Many thanks in advance. Stuart
December 22nd 03 01:33 PM
by Stuart Go to last post
0 515
What are York treadmills like? by Paul Walker
I've been looking at treadmills and come across some models by York, specifically the 4850HRC and 5000HRC. As far as I can tell, they are not sold in the US and as such don't feature on independent review sites like TreadmillDoctor.com. Does anyone have any experience with this...
December 22nd 03 11:42 PM
by Paul Walker Go to last post
0 516
Life Fitness Treadmill English/Metric setting by PeterC
Hi! Does anyone know how to switch the Life Fitness treadmill(95i) from the default English setting to Metric and back again. I know that to get into the 'Manager' mode you must press and hold the PAUSE button and hit the 'clear' button twice. After that I don't know what to do. Any info would be...
December 24th 03 04:43 AM
by PeterC Go to last post
0 814
Merry Xmas, kwanza, etc.--esp. to Garrison by Proctologically Violated©®
For whom I have more than a little concern, esp. when fires are so rampant during the holidays, esp. in trailer parks. Keep in mind, Bob, that with only one electrical outlet per trailer, you must make sure not to overload it, what with all the surplus Xmas TV dinners you and yer mom will be...
December 25th 03 03:12 AM
by Bob Garrison Go to last post
1 738
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