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Threads in Forum : Aerobic Forum Tools Search this Forum Feed Icon
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What's a good aerobics class size? by Scott T. Jensen
What's a good size for an aerobics class? Ratio of members to instructor. What the maximum manageable size? Is there a maximum size? I see in some big gyms very large classes with the instructor up on a stage for all to see her and she see them. Scott Jensen -- Like a cure for A.I.D.S.,...
April 10th 04 10:28 AM
by Lawrence Walters Go to last post
3 1,670
Elettrostimolation question?? by Matteo Peruzzi
There is someone can give me nformation about elettrostimolation?? It is a good way for fitness?? Which are the best machine to make it??
April 10th 04 10:24 AM
by d w a c o n Go to last post
2 446
Fitness Instructor Courses..... by Jessica
Has anyone ever completed or tried any of the fitness instructor courses offered by FIE (www.fitnessindustryeducation.com) ? I have just enlisted on a Personal Trainer course but you have to pass a series of subjects in the Fitness Knowedge module first. All questions are multiple choice but the...
April 9th 04 08:16 PM
by Jessica Go to last post
0 2,006
How much room should each exerciser get? by Scott T. Jensen
How much room should be allotted per member of an aerobics class? Some rule of measure you could use to determine how many can fit into a room or how large you need to build a room to fit a certain size of a class. Scott Jensen -- Like a cure for A.I.D.S., Alzheimer, Parkinson, & Mad Cow...
April 8th 04 04:54 PM
by Scott T. Jensen Go to last post
0 885
Energy levels 1 year ago vs. energy levels now by Kimball, John
Hi folks. This is the first time I am posting here. A little history... last February I was 245 lbs. I am 5'10", male and will be 28 on April 14th. I started riding my bike around the local lake (13 mile trip) up to 2x a day by late summer. I also started jogging on a treadmill and then went to...
April 8th 04 11:24 AM
by Kimball, John Go to last post
0 965
Home based business! New health care product! by DARRIN AND JENNIFER
See my website on the details for this exciting business opportunity! www.myviaoffice.com/n2goodhealth
April 8th 04 04:07 AM
by DARRIN AND JENNIFER Go to last post
0 1,274
pilates by jamielynn
I have seen so many infomercials about the Windsor Pilates workout? Has anyone done these and seen results? I want to have a few people who really love it before I drop the forty bucks. Thanks.
(Multi-page thread 1 2)
April 7th 04 07:49 PM
by DebITRC Go to last post
10 3,697
Morning and Afternoon Heart Rates by Michael Stolnicki
Hi! I've been using a stationary bike to get some aerobic exercise. I exercise twice a day, in the morning and afternoon. In the morning I find it pretty easy to get to my target heart rate, but in the afternoon it is quite difficult for me to get to my target heart rate. Can anyone explain why? ...
April 7th 04 02:55 PM
by Michael Stolnicki Go to last post
0 1,227
Manual Treadmills by FB
I want to get a home exercise machine to use when I can't makt it to the gym. I've been thinking of getting a manual treadmill. Any general comments? Recommendations? Machines to stay away from? Thanks.
April 5th 04 11:20 PM
by billydee Go to last post
1 522
What to do first? by Steve
I am wondering in what order to do stuff at the gym. I am primarily interested in weight loss but would also like to trim up at the same time. Should I do resistance weight machines first and then move onto cardio (running machine/ski-ing machine etc) or do the cardio BEFORE the...
(Multi-page thread 1 2)
April 3rd 04 04:46 PM
by Lawrence Walters Go to last post
10 547
Home fitness by daryl
There are alot of fitness sites out there. Always choose one with a warranty and a guarantee. check out www.affordablefitnessgear.com before you buy.
April 2nd 04 04:48 AM
by daryl Go to last post
0 417
Octane Q35e by Tim Shephard
Just purchased an Octane Fitness Q35e. It will be delivered in the next couple of weeks. Does anyone have one of these ellipticals? How do you like it? -- -Tim
April 1st 04 06:44 PM
by KenG Go to last post
3 515
Free animated fitness plan by HEALTHY COUPLE
Check out www.fitnessgenerator.com/jessemcgill. send your email and get your password for a free weeks program. This site is loaded with over 800 animated exercises.
April 1st 04 02:52 PM
by Bob Garrison Go to last post
1 1,844
Getting Fit..Again by Obadiah
Hi. Just a quick question for some pointers. I am healing up from a surgery and injuries. I'm pretty functional, but out of shape. I used to be strong and healthy, but not so any more. How can someone *gently* begin to regain their wind, flexibility and, eventually, strength? Thank you.
April 1st 04 01:55 AM
by Obadiah Go to last post
4 582
TONYA KNIGHT Life Sized POSTER 4SALE on EBAY!!! by Chris Ebay Dude
Hey All, I'm selling my mint condition Tonya Knight life sized poster on ebay if anyone's interested. Check it out at... http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=3715068831&category=28009 E-Mail me with any questions via my EBAY handle...not this email
March 31st 04 07:56 PM
by Chris Ebay Dude Go to last post
0 1,150
Energy Levels at the Gym! by Douglas Garstang
All, I'm a 31 year old caucasian male in good health. Height 5'10, weight 178lb. I've been struggling with energy levels at the gym. I used to do my cardio first followed by weights but I was finding that I was running out of energy before I could finish the weight work and sometimes before I...
March 31st 04 12:11 AM
by Douglas Garstang Go to last post
9 1,483
calories question by Rick Johnston
If I walk 4 miles in an hour one day and then 4 miles in 2 hours another day, is the number of calories burned still the same? My *thought* is that it is, but I thought I would pose the question for those in the know. Thanks, RJ
March 30th 04 10:37 PM
by Joel Go to last post
9 2,494
Jogging Question? by Ted Turner
Hi All, I am a 26 year old male and my fitness level is about average. I play soccer so I train twice a week for that. I was just wondering how long I should jog for and what is the best way of telling if I am actually gaining a workout. I know my heart rate is the best judge. My resting heart...
March 30th 04 01:53 AM
by Ted Turner Go to last post
6 401
Cross Country Ski Macines revisited by anthony davis
Several years ago i was a member at a local gym (The Q/Ballys/24 hours fitness; same gym, different ownership/names) and they had a ski machine that was the only piece of fitness equipment that i've ever enjoyed using. Recently i've been looking for a commercial quality ski machine and have been...
March 29th 04 10:00 AM
by Phil Earnhardt Go to last post
3 518
Energy Levels at the Gym by Douglas Garstang
All, I'm a 31 year old white caucasian malein good health. Weight 178lb. Height 5'10". I go to the gym regularly, 3-4 times a week. I usually do 25-30 minutes of cardio on a treadmill with my heart at the target heart rate, followed by 45 min of weight work. My problem is that I often find I...
March 29th 04 03:16 AM
by Topfit Go to last post
6 842
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