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Questions from beginner by WalkingJohnny
Hey everyone. I have only recently joined a gym and started exercising. Unfortunately, I do not yet know any of the theoretical side of exercise and nutrition, so I thought I might ask my questions here as a start. If you couldn't be bothered explaining the answer to me, but could point me...
June 20th 05 02:50 AM
by AK Go to last post
7 359
Numb Ankles & Feet on Treadmill - advice? by Ken
Help! I've been in the gym on the treadmill for a while now, 6-7 days a week. Lately, I've had to cut my workouts short because my ankles and feet go numb. When I get off the treadmill, they come back to normal in 5-10 minutes. My typical workout is between 3-3.5 mph, varying incline from 1%-5%...
(Multi-page thread 1 2)
June 18th 05 08:29 AM
by nomail Go to last post
10 735
Weight loss or more exercise needed? by hello8
Basically I am 21 yearsold, male and I weigh 11st 13. I am 6ft 2. I have a decent metabolism and eat a lot of food and dont generally put on weight. I do, however, have excess "flab" around my stomach/ab area which I want to get rid of. Is this simply a case of losing weight or needing to exercise...
June 18th 05 01:01 AM
by [email protected] Go to last post
2 534
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June 16th 05 06:42 AM
by Spammers_Should_Be_Shot Go to last post
1 485
Question re PaceMaster Treadmill by Jim Cate
Hi, I recently purchased a PaceMaster treadmill, Gold Elite model, for working out at moderate levels (usually below five mph, for around 30-40 minutes per day, six days a week). In general, I am well pleased with it, and I'm sure it will provide plenty of exercise. This unit is a replacement for...
June 14th 05 02:33 PM
by Jim Cate Go to last post
1 425
Starting off and Creatine by gibsonguitars
Hi, I am 25, 6' and 194lb/88kg. About a month ago I started a workout programme with a view to losing about 10-15 lb of fat and gaining muscle mass, just to look fit and a bit muscular, not like the Hulk or anything. I've also restricted my diet to around 1500 kcals per day. Because of...
June 14th 05 08:29 AM
by gibsonguitars Go to last post
3 360
Target Heartrate by [email protected]
I live in Alaska and do alot of indoor exercise. I wear a heartrate monitor to make sure I am in my zone. Question I have is it better to exercise at the High, Low, or middle sides of your target heartrate. Example mine is 135 to 154. Thanks.
June 14th 05 05:24 AM
by James R Go to last post
4 581
Treadmills in Australia by James R
Some links... http://members.westnet.com.au/reeve2/ http://members.westnet.com.au/reeve3/ http://www.fitonline.com.au Try them!
June 14th 05 05:19 AM
by James R Go to last post
0 381
New line of Strength Gear by nathan fitzgerald
Check out our new line of Strength Gear at www.cafepress.com/paxtonpowergym We have a variety of shirts,hats and much more. -- Visit: www.paxtonpowergym.com. Shop our store, join our forum or sign up for a membership. Whether you are looking to lose weight, gain mass, or get freakish strength...
June 12th 05 02:56 PM
by nathan fitzgerald Go to last post
0 441
I hunt and kill humans for fitness !!! by Winnie Oakbob
Yes, hunting humans with a bow is great, it keeps you fit and it's a true challenge.
June 10th 05 08:28 AM
by [email protected] Go to last post
1 485
JJB Health Clubs by [email protected]
IM thinking about joining my local JJB Health club. They have a =A37 joining fee which I think is way steep. Does anyone know if they can be bartered down on that ? Also anyone know how to get a free day a tthis Gym as Fitness first offer ? Thanks
June 9th 05 10:58 AM
by [email protected] Go to last post
0 557
Rowing machines by Steve
I am looking to buy a rowing machine because of the all-around workout it provides. I want to work on muscle mass, heart rate, abs, etc so I was going to kill 3 birds with one stone! However I know nothing about rowing machines. What should I be looking for as far as Brand, price, etc... Thanks...
June 9th 05 07:20 AM
by Burak Ilter Go to last post
2 592
workouts on dvd by [email protected]
workouts on dvd http://www.dvdworkout.info/
June 9th 05 12:44 AM
by [email protected] Go to last post
0 428
Rowing machines by Steve
I am looking at buying a rowing machine because of the all around workout it provides; muscle building, aerobic, abs, etc... What shold I look for in a rowing machine as far as brand, quality, blah blah blah... What is a price rang I should aim for?
June 8th 05 07:49 PM
by Steve Go to last post
0 518
Treadmill vs track running by Andy Turner
Someone once told me that it's harder to run a given distance on a treadmill than it is on an open track. This is because you can't take as long strides as you probably otherwise would on a track. Is this really true, anyone have any experience? I'd have thought that a treadmill was easier because...
(Multi-page thread 1 2 3 ... Last Page)
June 8th 05 03:01 PM
by JS2 Go to last post
32 3,276
US Fitness Gurus - suggestions? by janxs
Hi I have tried most of the UK exercise dvd's and then discovered Richard Simmons. He makes it so much fun! What I am wondering is are there any other exercise dvd's that are similar and a lot of fun? Thank you Janxs
June 8th 05 02:36 PM
by janxs Go to last post
0 567
US Fitness Gurus - suggestions? by janxs
Hi I've tried most of the workout dvd's available in the UK and then discovered Richard Simmons. I really like his fun style - its so different from the usual. Are there any similar or equally fun workouts from the US that I can try? Many thanks Janxs
June 8th 05 02:32 PM
by janxs Go to last post
0 404
My Diet Plan by John
Hi everyone, I just returned from College and decided to go on a diet and I was wondering if anyone can critique my choice of foods. I am an avid tennis player and I usually play every day. However, some days I may play 30 min and other days 2-3 hours. I am 5'10 and weigh about 198. During my...
June 8th 05 07:53 AM
by Burak Ilter Go to last post
3 458
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June 7th 05 11:52 PM
by [email protected] Go to last post
5 529
ARE YOU READY TO BE RICH TODAY ?????!!!! COOOOOOL !! by loza
Dear Friends: Greetings: I am a retired attorney. A few years ago a man came to me with a letter. He asked me to verify the fact that this was legal to do. I told him I would review it and get back to him. When I first read the letter my client brought me, I thought it was some "off-the-wall" idea...
June 6th 05 10:02 AM
by loza Go to last post
0 500
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