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Weight loss or more exercise needed? by hello8
Basically I am 21 yearsold, male and I weigh 11st 13. I am 6ft 2. I have a decent metabolism and eat a lot of food and dont generally put on weight. I do, however, have excess "flab" around my stomach/ab area which I want to get rid of. Is this simply a case of losing weight or needing to exercise...
June 18th 05 02:01 AM
by [email protected] Go to last post
2 523
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June 16th 05 07:42 AM
by Spammers_Should_Be_Shot Go to last post
1 465
Question re PaceMaster Treadmill by Jim Cate
Hi, I recently purchased a PaceMaster treadmill, Gold Elite model, for working out at moderate levels (usually below five mph, for around 30-40 minutes per day, six days a week). In general, I am well pleased with it, and I'm sure it will provide plenty of exercise. This unit is a replacement for...
June 14th 05 03:33 PM
by Jim Cate Go to last post
1 418
Starting off and Creatine by gibsonguitars
Hi, I am 25, 6' and 194lb/88kg. About a month ago I started a workout programme with a view to losing about 10-15 lb of fat and gaining muscle mass, just to look fit and a bit muscular, not like the Hulk or anything. I've also restricted my diet to around 1500 kcals per day. Because of...
June 14th 05 09:29 AM
by gibsonguitars Go to last post
3 343
Target Heartrate by [email protected]
I live in Alaska and do alot of indoor exercise. I wear a heartrate monitor to make sure I am in my zone. Question I have is it better to exercise at the High, Low, or middle sides of your target heartrate. Example mine is 135 to 154. Thanks.
June 14th 05 06:24 AM
by James R Go to last post
4 545
Treadmills in Australia by James R
Some links... http://members.westnet.com.au/reeve2/ http://members.westnet.com.au/reeve3/ http://www.fitonline.com.au Try them!
June 14th 05 06:19 AM
by James R Go to last post
0 362
New line of Strength Gear by nathan fitzgerald
Check out our new line of Strength Gear at www.cafepress.com/paxtonpowergym We have a variety of shirts,hats and much more. -- Visit: www.paxtonpowergym.com. Shop our store, join our forum or sign up for a membership. Whether you are looking to lose weight, gain mass, or get freakish strength...
June 12th 05 03:56 PM
by nathan fitzgerald Go to last post
0 423
I hunt and kill humans for fitness !!! by Winnie Oakbob
Yes, hunting humans with a bow is great, it keeps you fit and it's a true challenge.
June 10th 05 09:28 AM
by [email protected] Go to last post
1 463
JJB Health Clubs by [email protected]
IM thinking about joining my local JJB Health club. They have a =A37 joining fee which I think is way steep. Does anyone know if they can be bartered down on that ? Also anyone know how to get a free day a tthis Gym as Fitness first offer ? Thanks
June 9th 05 11:58 AM
by [email protected] Go to last post
0 534
Rowing machines by Steve
I am looking to buy a rowing machine because of the all-around workout it provides. I want to work on muscle mass, heart rate, abs, etc so I was going to kill 3 birds with one stone! However I know nothing about rowing machines. What should I be looking for as far as Brand, price, etc... Thanks...
June 9th 05 08:20 AM
by Burak Ilter Go to last post
2 564
workouts on dvd by [email protected]
workouts on dvd http://www.dvdworkout.info/
June 9th 05 01:44 AM
by [email protected] Go to last post
0 406
Rowing machines by Steve
I am looking at buying a rowing machine because of the all around workout it provides; muscle building, aerobic, abs, etc... What shold I look for in a rowing machine as far as brand, quality, blah blah blah... What is a price rang I should aim for?
June 8th 05 08:49 PM
by Steve Go to last post
0 504
Treadmill vs track running by Andy Turner
Someone once told me that it's harder to run a given distance on a treadmill than it is on an open track. This is because you can't take as long strides as you probably otherwise would on a track. Is this really true, anyone have any experience? I'd have thought that a treadmill was easier because...
(Multi-page thread 1 2 3 ... Last Page)
June 8th 05 04:01 PM
by JS2 Go to last post
32 3,144
US Fitness Gurus - suggestions? by janxs
Hi I have tried most of the UK exercise dvd's and then discovered Richard Simmons. He makes it so much fun! What I am wondering is are there any other exercise dvd's that are similar and a lot of fun? Thank you Janxs
June 8th 05 03:36 PM
by janxs Go to last post
0 552
US Fitness Gurus - suggestions? by janxs
Hi I've tried most of the workout dvd's available in the UK and then discovered Richard Simmons. I really like his fun style - its so different from the usual. Are there any similar or equally fun workouts from the US that I can try? Many thanks Janxs
June 8th 05 03:32 PM
by janxs Go to last post
0 392
My Diet Plan by John
Hi everyone, I just returned from College and decided to go on a diet and I was wondering if anyone can critique my choice of foods. I am an avid tennis player and I usually play every day. However, some days I may play 30 min and other days 2-3 hours. I am 5'10 and weigh about 198. During my...
June 8th 05 08:53 AM
by Burak Ilter Go to last post
3 443
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June 8th 05 12:52 AM
by [email protected] Go to last post
5 499
ARE YOU READY TO BE RICH TODAY ?????!!!! COOOOOOL !! by loza
Dear Friends: Greetings: I am a retired attorney. A few years ago a man came to me with a letter. He asked me to verify the fact that this was legal to do. I told him I would review it and get back to him. When I first read the letter my client brought me, I thought it was some "off-the-wall" idea...
June 6th 05 11:02 AM
by loza Go to last post
0 467
Performing Potentially Dangerous Gym Exercises by Gary Matthews
Are you using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional available. How do you know that the exercises you are performing are safe? Found below are some potentially...
June 6th 05 07:06 AM
by Gary Matthews Go to last post
0 360
HELP NEEDED! Weight loss or more exercise needed? by hello8
Basically I am 21 yearsold, male and I weigh 11st 13. I am 6ft 2. I have a decent metabolism and eat a lot of food and dont generally put on weight. I do, however, have excess "flab" around my stomach/ab area which I want to get rid of. Is this simply a case of losing weight or needing to exercise...
June 5th 05 02:54 PM
by Steve Freides Go to last post
1 392
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