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too few sets? by arm
I've been training for about a year or so with the general workout plan being 10-12 sets of 8 reps per muscle (pyramiding weight upwards per set). I've had good results with thie approach. I generally go pretty heavy... generally the sets are split between 3 exercises per given muscle group. For...
July 9th 03 04:41 PM
by Robert Dorf Go to last post
2 1,035
decent, simple and effective by Wilfried Helferding
my program: handstandpushups 3 sets 8 reps onearmed pushups each arm 3 sets 8 reps pullups wide grip 2 sets 8 reps pullups narrow grip 2 sets 8 reps pullups shoulderwide undergrip simultaneously knees to chest 2 sets 8 reps crunches 2 sets 10 reps 2 x week cardio 40 min
(Multi-page thread 1 2)
July 9th 03 04:10 PM
by William Brink Go to last post
10 1,841
Eat anything before AM cardio? by Tim
Hello to the group, Some say *nothing* before AM cardio - others say have a protein shake to preserve muscle while burning fat. What should I do? I want to get up first thing and do cardio, then hit the weights at night..
July 9th 03 02:22 PM
by Steve Freides Go to last post
4 1,196
soloflex by Joe Watts \(JW\)
wrote in message ... God benches are very expensive. Maybe you want to go with the conventional earth based benches to start. ;) Hahaha! Yes.... I better stick with an earth based bench for now huh?
July 9th 03 11:32 AM
by Dr_Dickie Go to last post
3 1,629
Is this good for me? by The Kid
I found this website a while ago (www.netfit.co.uk) and it's got a bunch of exercises in there and some routines to do to get fit. snip I'd just like to thank everyone who replied to this, you were very helpful. Jesse
July 9th 03 10:33 AM
by The Kid Go to last post
1 1,299
Shoulder Routine by happy
Need some comments on my shoulder routine... My Goal--to add a little mass and round them out. I would also like more of a pronounced "v" that forms at your bicep, too. I'm one of those tall, skinny guys with really broad shoulders, so it is seems hard get some meat to collect around the...
July 9th 03 06:27 AM
by happy Go to last post
0 1,148
Other options in place of Plate Mates? by spodosaurus
Robert M. Lewis wrote: I use mostly dumbbells, all solid-poured ones, with come in five pound increments. I am using an HST workout schedule and want to increase weights at each session. Because I am not very strong I find that these 5lb increments really are too great for some...
July 9th 03 05:52 AM
by spodosaurus Go to last post
1 1,139
Some races take the heat better. by upper limb
You need to learn a bit more about this newsgroup. Your post isn't off topic. If you want the hangout regulars to respond to your post, the best way to do that is to say it's OT when it isn't. This newsgroup is a hangout for them. Just look at how many responses an 'on topic' post/question gets...
July 9th 03 04:28 AM
by [email protected] Go to last post
3 910
The White Man Unburdened by JC Der Koenig
Wow. That's amazing. His pacifism has even grown these last 50 years. Who would have thought it possible? "lysis" wrote in message news:[email protected] Published in the July 17, 2003 issue of the New York Review of Books The White Man Unburdened by...
July 9th 03 04:01 AM
by euonymous Go to last post
4 1,483
Bin Laden's Trap by Henry Hansteen
omegazero2003 wrote: "lysis" wrote Published on Sunday, July 6, 2003 by the Toronto Sun U.S. Falling Into Bin Laden's Trap Bogged Down In A Guerrilla War, Iraq May Be George Bush's Little Big Horn by Eric Margolis
July 9th 03 03:54 AM
by Henry Hansteen Go to last post
1 1,030
How I lost weight by Richard
How I lost weight by Richard Well, at 6'3" and 340 pounds, I was pretty damn fat, most would say. It got in the way of my day-to-day life, and I felt it dragging me down emotionally everyday. I had been brought up by my parents to deny I was fat, I was simply "big-boned" and it was completely...
July 9th 03 03:48 AM
by undrtkr Go to last post
4 1,399
L-Glutamine or peptide? by Chaser
Are L-Glutamine and Glutamine peptide the same thing? I hear Peptide is better....
July 9th 03 01:53 AM
by Chaser Go to last post
0 1,582
York bench press & weights for sale/Banc d'exercice York + disques a vendre by Theresa
CM wrote: -Purchased at Canadian Tire -Excellent shape - used seldom -INCLUDES several weights with bar 3 X 25 lbs 2 X 15 lbs 6 X 10 lbs 1 X 5 lbs 1 X 2 1/2 lbs
July 9th 03 12:57 AM
by Theresa Go to last post
1 2,708
hydroxycut question by nobody
can anyone tell me experiences you've had or witnessed with hydroxycut...they say by the 3rd week, to take 9 pills a day! one pill is equivalent to 2 cups of coffee..that just seems dangerous...
July 9th 03 12:32 AM
by nobody Go to last post
0 1,753
I wanted to do some weight lifting to supplement martial arts anyoneelse do this ? by Steve Freides
"iamtherealblade-----------------------------------------------" wrote: I wanted to just do bench press, squat, military press, deadlift. Doing it on Wednesdays only and doing pyramiding start with a light weight high reps 12 then 10 8 6. I only want to have stronger ligaments and strong...
July 8th 03 10:02 PM
by Steve Freides Go to last post
1 2,015
Really Good Books For Beginner? by Matti Kolu
"dudara" skrev i meddelandet ... "August Pamplona" wrote in message ... "JackAttack" ...
July 8th 03 09:50 PM
by Matti Kolu Go to last post
3 2,276
You Might Be A Wigger If... by Dave
(Dirk) wrote in message ... You Might Be A Wigger If... by Frank Shell 1) You think "diversity" is good. You think that your family being forcefully mixed together with violent, V.D.-infected ******s is a good thing. Add...
July 8th 03 09:05 PM
by Graham Payne Go to last post
5 1,947
The bet by Seth Breidbart
In article , PatrickFalcon31 wrote: So I'm leaving the pool today, kids in tow, when I walk by a couple on a park bench outside the pool office. The man stops me. "Hey," he says, "I bet her you could bench 450." It's...
July 8th 03 08:05 PM
by Seth Breidbart Go to last post
1 1,657
where can buy the cheapest xenadrine EFX ? by Jimbo
I wonder how those ebay sellers get their xenadrine so cheap and sell them at much lower price than retailers. Can anyone answer ? thanks.
July 8th 03 07:01 PM
by Jimbo Go to last post
0 1,648
question about diuretics and water retention by Lyle McDonald
MJL wrote: On Mon, 07 Jul 2003 22:09:53 -0500, Lyle McDonald wrote: MJL wrote: On Mon, 07 Jul 2003 16:23:28 -0500, Lyle McDonald wrote:
July 8th 03 06:38 PM
by Lyle McDonald Go to last post
1 1,886
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