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Got to get ready by Just Plan Burr
The election is coming up soon, I need to get the old pickup out and check the oil and gas so I can make my three county sweap to vote. My property sits in the cornner of all three counties I so get three votes. The republicans thank me very much. Burr Vote offten, Vote Republican
October 17th 10 05:09 AM
by Just Plan Burr Go to last post
0 215
Todays workout by R P
5 minutes on stationary bike Squat .............150 X 10 X 4 Dead Lift..........140 X 10 X 3 Incline B/Press..200 X 6 X 4 Bi,curls.............40 X 12 X 2 / 35 X 15 X 2
October 16th 10 02:21 AM
by Just Plan Burr Go to last post
1 300
Bench press by R P
Decided to aim for weight today as opposed to more reps. Warm up..=130 X 12 1st set,180 X 10 2nd set,220 X 6 3rd set 250 X 3 4th set 200 X 8 5th set 180 X 10
October 12th 10 02:58 PM
by Existential Angst[_2_] Go to last post
1 320
Seymour Bush/Steve Firth by [email protected]
On Mon, 11 Oct 2010 03:43:46 -0700 (PDT) conor wrote: I have a burning desire to vent my spleen on Mr. Steven Firth. I will start this discussion by arguing that Firth looks down with a really limitless condescension on anyone who has not been dragged through...
October 12th 10 12:44 PM
by [email protected] Go to last post
3 461
Seymour Bush/Steve Firth by The Peeler
On Mon, 11 Oct 2010 10:49:35 +0000 (UTC), Seymour Bush wrote: On Mon, 11 Oct 2010 03:43:46 -0700, conor wrote: I have a burning desire to vent my spleen on Mr. Steven Firth. I will start this discussion by arguing that Firth looks down with a really limitless...
October 11th 10 09:13 PM
by The Peeler Go to last post
0 339
Seymour Bush/Steve Firth by Scott M
conor (yeah, right) wrote: I'd love to meet the sorts of people who have such pointless, dreary, empty & vacuous lives that trolling newsgroups is the highpoint of their day. Mind you, in a way, they provide a service. Feeling depressed? Low? Like you're going nowhere? Well, read some of the...
October 11th 10 12:53 PM
by Scott M Go to last post
0 375
Seymour Bush/Steve Firth by Brimstone[_2_]
"conor" wrote in message ... I have a burning desire to vent my spleen on Mr. Steven Firth. I will start this discussion by arguing that Firth looks down with a really limitless condescension on...
October 11th 10 12:49 PM
by Brimstone[_2_] Go to last post
0 401
Important anouncement! by GB
conor wrote: p.s what are everbodys thoughts on stuff like whey protein? Are you trying to lose weight? Or to gain muscle?
October 8th 10 05:22 PM
by GB Go to last post
0 422
Life extending protein powder? by Ted[_10_]
http://www.dailymail.co.uk/health/article-1317927/Body-builder-protein-powder-increase-life-expectancy-10-years.html
October 8th 10 08:17 AM
by Jason Earl[_2_] Go to last post
8 832
Time to Vote by Just Plan Burr
It cost me $25us to get FedEx to take my vote home. If I try to mail anything here they steal it.
October 7th 10 06:34 AM
by Jason Earl[_2_] Go to last post
1 484
More Traps, more KBs, even more DBs.... by Existential Angst[_2_]
So my trapezius saga continues..... The previous storyline was, based on argerments with Jason, I started swinging g-d KBs, home-made of course, with articulated handles, 20# each. Swung outside the legs, not between, cuz, well, swinging a kb between the legs seems like one big UN-ergonomic...
October 6th 10 04:04 PM
by Existential Angst[_2_] Go to last post
0 400
Excercises for long distance truck driver by Fraser Johnston[_3_]
"conor" wrote in message ... Hi everybody my name is Conor and I drive a truck..the problem is due to this I don't get any excersise, this makes me very grumpy and weird, what would you suggest I...
October 6th 10 11:03 AM
by Elder Go to last post
1 1,060
sports drinks? friend or foe? by Ted[_10_]
Does anyone know if these drinks and their use during a weight training workout helps or hinders strength/muscle gains specifically? http://www.dailymail.co.uk/news/article-1317450/Gym-goers-wasting-money-sports-drinks.html Thanks.
October 5th 10 06:48 PM
by Jim Janney[_2_] Go to last post
3 385
Hello by David[_11_]
"david" wrote in message ... Hi i'm a certified Personl Trainer and new to this forum. Im looking forward to share and learn form others. My personal website is http://www.ecolifetrendy.com **** off ...
October 5th 10 02:02 AM
by David[_11_] Go to last post
0 351
Training Week Ending 3 October 2010 by Steve Freides[_2_]
My training week ended today - if I do anything at all tomorrow, I'll post about it next week. I'm on a light-medium-heavy schedule, alternating two week cycles of double kettlebell presses, squats, and deadlifts with cycles of double kettlebell long cycle jerks. This was week #1 of a press...
October 4th 10 11:15 PM
by Jim Janney[_2_] Go to last post
9 590
Overall workout load. by R P
Do any / have any, of you guys ever figured your total in weight lifted for the complete workout? It's an old school motivator,..set a goal,..for say your push day & try to hit it. Then push your numbers up, either with the weight,set,or reps,....or a combination. just curious? Ron
(Multi-page thread 1 2)
October 3rd 10 08:25 PM
by Existential Angst[_2_] Go to last post
18 716
Going down again by Just Plan Burr
I need to re-do the software and the best way is to just reformat the "C" dive and start over. I just work when I have time so may begone a day or two. Bye.
October 3rd 10 06:53 PM
by David[_11_] Go to last post
4 390
Excercises for long distance truck driver by Wayne and Waynetta Slob
"conor" wrote in message ... Hi everybody my name is Conor and I drive a truck..the problem is due to this I don't get any excersise, this makes me very grumpy and weird, what would you suggest I...
October 3rd 10 04:32 PM
by Conor[_2_] Go to last post
2 432
Excercises for long distance truck driver by Jason Earl[_2_]
On Fri, Oct 01 2010, conor wrote: Hi everybody my name is Conor and I drive a truck..the problem is due to this I don't get any excersise, this makes me very grumpy and weird, what would you suggest I should do to get a bit more blood flowing round the system? I spend most of my day...
October 3rd 10 04:04 PM
by Jason Earl[_2_] Go to last post
2 462
Name of this lift? by Existential Angst[_2_]
Awl -- I know what a clean/jerk is, a snatch, deadlift, etc. But what do you call the normal "workout lift", when you lift the weight off the ground to mid-thigh, "clean" it to your chest, and then press up? It seems to me that this is the most common lift among people "just working out", but...
October 3rd 10 06:49 AM
by Existential Angst[_2_] Go to last post
3 402
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