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Which workout program is best? Help please by rocksolid
I am 45 yrs old male and 5'9 210. My legs and arms are skinny but my stomach kinda big and my chest is flabby ( pretty huh? ) Despite that I am in pretty good shape but need to lose some pounds and tighten up those areas. I need advice on a program. I am dong the Jillian Michaels '30 Day Shred'...
February 27th 18 07:24 AM
by Simi Go to last post
2 5,110
How to loose tummy fat. by sut
Hi i want to know what the best way to loose tummy fat is, i run 2 miles 3 times a week and have been for about 3 months although i have seen a difference elsewhere the fat on my tummy hasn't budged at all so am looking for other ways to work on this issue. thanks in advance for your help.
February 27th 18 07:22 AM
by Simi Go to last post
4 4,080
Advice on starting exercise by DrGonzo1208
Hi, Im trying to find a form of exercise that will work for me and wondered if I can get some general advice and suggestions? Im significantly overweight and very unfit in fact I have always avoided sport in pretty much every form but I know I need to do something to lose weight as Im now...
November 22nd 17 09:24 AM
by JamieConway88 Go to last post
2 4,519
Best Cardio Machine for Lower Back Strengthening? by Joe Weaks
I'm looking at buying an Elliptical, Treadmill, Bike, Recumbent, or Climber for Cardio. I'm id decent shape, less than 20 pounds over ideal. I have chronic pain around a fused vertebrae in lower back, so want my choice to also be the one that gives the most benefit as far as lower back...
October 4th 17 07:14 AM
by JMFIT Go to last post
5 5,491
Opinions sought by jas
I want see what people think about this program I have been issued by my personal trainer as I always seek other opinions, building some knowledge from different sources. I am not saying this program is wrong or not but "seems" to me it doesn't concerntrate on what I want. I have made it clear what...
June 22nd 17 04:54 AM
by miley181295 Go to last post
5 5,305
Fat butts roasting on an open fire. by Jim Bundy
Bad farts nipping at your nose Hound-dog howls being sung by a choir And porkers dressed up with mashed potatoes Merry Christmas Porkers!
December 29th 15 07:16 PM
by Crisco Rendering Go to last post
1 6,034
Researchers dispel the 'fat but fit' myth by Eddie Becker
A new study reveals that the negative affects of obesity cannot be canceled out by increasing fitness levels, UPI reports. The study is published in the International Journal of Epidemiology. http://ije.oxfordjournals.org/content/early/2015/12/20/ije.dyv321 For the study, the researchers at...
December 21st 15 08:22 PM
by Eddie Becker Go to last post
0 2,872
1970s or 80's TV Fitness Instructor (on Sat AM) by Babs17
My sister & I used to LOVE watching this TV exercise show in either the late 1970's or early 1980s. I'm pretty sure she was on Sat mornings. For YEARS we thought her name was Janice Slaw, but I'm trying to find her on the Internet & I'm unsuccessful. It would mean a lot if anyone could shed some...
June 4th 15 08:43 AM
by Babs17 Go to last post
0 3,943
Nuutti - nutrient calculation software by [email protected]
Nuutti - nutrient calculation software Information on over 12,000 foods Nuutti is the leading food and nutrient calculation software. Free Nuutti -basic version includes: - Nutrient information on over 12,000 foods - Each food has about 100 datapoints on nutrients: proteins, carbohydrates,...
April 15th 15 12:23 PM
by [email protected] Go to last post
0 3,947
Supreme pilates vs Pilates reformer by oneamous
I have the reformer which is big, heavy, and bulky. I'm considering getting the Supreme Pilates, but if you know, if there anything that the reformer can do for you that the Supreme Pilates cannot?
November 9th 14 08:03 AM
by oneamous Go to last post
0 4,704
home rowing machine for non-rower by [email protected]_spam_goto_ca_doj.edu
Thinking of getting a foldable rowing machine to replace my 8 1/2 yr old health rider for doing my daily 20 min exercise. Any recommendations for a beginner type that is $250 or less?
September 12th 14 06:40 PM
by Ostttarter Go to last post
3 4,114
the physics of situps by Fraser Johnston[_3_]
"Daniel" wrote in message ... Obviously respect for people trying to help you is something that you have not learned from the MAs...which you should have...
Thread Rating: 1 votes, 5.00 average.
August 22nd 14 12:14 AM
by Elvira18 Go to last post
6 6,307
Hogg Apologizes to Garrison/Cardone by Screachy Preachy
.. Seriously.... I been over at rec.running, and OMIGOD.... They have an inbred character over there that absolutely is wreaking havoc. The normally stodgy and squeaky-clean rec.running--albeit with 90% of its posts asking "Why do I have _____ injury? I only ran 500 miles this week...."--is now...
August 11th 14 12:24 PM
by Sestrichkatt5 Go to last post
3 4,352
How can I tell a sore ab from other problems like appendicitis? by collins
I did a bunch of situps yesterday and now there is a spot near my belly button that's sore.. I can point to it. Is it a muscle soreness or something else inside? Has anyone actually experienced appendicitis and can it be exercise-induced? Thanks A.C.
June 22nd 14 12:11 PM
by Prelyudia Go to last post
6 7,374
(how much exercise is advisable to do a week to lose weight) by claire
I am currently on a diet and eating healthily but am not noticing results -is exercising 4/5times a week for half hour each day enough?
(Multi-page thread 1 2 3)
March 11th 14 05:26 AM
by adolph021 Go to last post
25 11,079
Male Participants for Dissertation by hayleymarina08
Hello, I am currently carrying out a piece of research for my BSc Psychology course and would like to invite you to take part. I am investigating into the relationship between the drive for muscularity, disordered eating, exercise and supplement use. This research study proposes to look into...
February 24th 14 02:10 PM
by hayleymarina08 Go to last post
0 3,667
keep fit/burn fat by marshag
hi im new on here i have recently invested in a ellipital cross trainer to get fit and burn some fat im currently doin 20-25 mins on this between 3-4 days a week is this long enough and also should i start on an empty stomach to burn fat straight away. id also like to add to this exercise i havnt...
(Multi-page thread 1 2)
February 4th 14 05:10 PM
by jakenava Go to last post
11 7,870
Total Gym by Rich Y
I was hoping to get some advice on the Total Gym Xli from people who have had experiences using this machine. I would describe myself as being in moderate shape, using my local gym more for aerobic workouts (tredmill, crosstrainer etc) a couple of times a week and using machine weights once a...
February 1st 14 12:29 PM
by jakenava Go to last post
5 5,971
Not looking to loose weight! by Lulu
Hi, new to this site and need suggestions. Having recently lost as much weight as I want to through diet control, I have also got the exercise bug! I run then static bike for about an hour 2 or 3 times a week. This has kick started the metabolism I had as a teenager ie fast! and so I have lost more...
February 1st 14 12:25 PM
by jakenava Go to last post
7 3,623
Looking for 60s exercise guru Ed Allen by filmed
I'm looking for information on Ed Allen, host of TV's Ed Allen Time, for a book on Detroit television history. His home base was in Detroit, but his show was syndicated nationally. If anyone knows of his whereabouts, please email me at .
February 1st 14 12:20 PM
by jakenava Go to last post
3 6,015
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