Hi, Click on the link below for a free four day weight loss course. http://www.maximumfitness.com/

If you pay for a "Lifetime Perpetual Membership Plan" at a gym. Does it mean that you have to pay the gym even if you don't go anymore? Thanks for replying.

hi i'm form poland, and i'd like to get to know something about the exercises i'm doing. i'm training with "the firm-aerobic workout with weights", and i'm curious how many callories am i burning, and is anone else doing it, or has any experience with other productions of "the firm". thx maja

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Hello, Follow the directions below and in two weeks you'll have up to $20000.00 in your PayPal account. There is a very high rate of participation in the program because of its low investment and high rate of return. Just $5.00 to one person! THAT'S ALL !!! If you are a skeptic and don't think...

I bike 20 miles a day at 17-20 mph (pretty quick) during/summer/fall for exercise. Love it. However, winter is coming and that means snow and slush and that makes riding the bike a little tough. So I'm looking for an alternative for winter use. I've tried elliptical trainers (bikes) and they seem...

i have a question...on every cardio machine there is a "fat burning" and "cardio" range. the fat burning range has a lower heartrate than the cardio range. i believe it's something like 90-120 for fat burning and 140 + for cardio,,,,something like that. my question is, is there REALLY a difference...

I think I read in one of the RCN back-issues that certain 'bents naturally provide an abdominal workout! Anyone notice?? I can't remember which design, though for some reason I'm thinking low-racer.

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I think I am "big bone", but what does it mean? Wellness is measured by combining the following results: body fat composition, ability to do specific exercises, and the volume of oxygen you can consume while exercising. I just made a small tool that generate an accurate body analysis I think so...

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How can you lose 20 pounds in 1 month without sacrificing your health on pills, fad diets or surgery? Right away I can hear some wise guy saying "just stop eating"...That is one possibility. But I definitely don't recommend it! And would you believe that if you stopped eating right now you still...

i have just been for a jog at dusk. it cool outside and a little damp cuz i run in a park. does anyone else find that their eyes sting after an hour long run? or is it because i am running at night?

10, 9, 8, 7, 6...I've been doing ten minutes of ellipticals before weight-lifting since Thanksgiving, and I think that while it may have made me slightly weaker, in the sense of sapping some energy, it's not as bad as many muscle magazines often make it out to be...I think I lose maybe just a few...

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Has anyone tried these daily outdoor exercise programs, also known as boot camps, which offer daily exercise routines outdoors. Here's an example of one I was thinking about joining in Maryland. http://NeighborhoodTroops.com

Risk to Benefit Ratios of Extreme, Aggressive and Controversial Fat Loss Techniques By Tom Venuto Ken Kinakin recently wrote a book called "Optimal Muscle Training," which is all about biomechanics, anatomy, muscle testing, resistance training technique, and injury prevention. I consider...

Risk to Benefit Ratios of Extreme, Aggressive and Controversial Fat Loss Techniques By Tom Venuto Ken Kinakin recently wrote a book called "Optimal Muscle Training," which is all about biomechanics, anatomy, muscle testing, resistance training technique, and injury prevention. I consider...

Hello misc.fitness.aerobic, As long as we are happy within ourselves.. Blessings, Mathew.

hi, about how far has one jogged after 15 minutes? or -- since ones results may vary -- what range? thanks waterboy