I have a question and if someone could help me i would be very apreciated. I want to buy a Heart Rate Monitor but i don´t know witch one. Polar HRM are very expensive so i thought i could buy a Sigma HRM. Maybe the PC1300 because it has plenty of functions and it's pretty cheap compared to...

Has anyone taken the low carb certification course and test at http://www.nutrilearn.com?

I am working on building a new playlist for my runs. I was hoping I could get some ideas from everyone out there. So far I see alot of rage music and or techno but It seems that the rage music is a little too violent for my likes or the techno is to out there oh and it has to be new/newer music! ...

Hi all, I 've been working out for years, but I just recently came across this "heart rate recovery" thing. It makes sense to me that the rate of recovery should be a relevant measurement but it seems to me that the sources I've found on it lack a sensible basis. They talk about number of beats...

I would appreciate any input on optimizing my fitness workout. I work out five days a week. On MWF I get on the treadmill for 10 minutes, speed 4.0 (4 mph) and incline set at 15%, which gets my heart rate up to 140 (68 is my resting heartbeat). Then I go through the circuit machines, twice,...

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I would appreciate any input on optimizing my fitness workout. I work out five days a week. On MWF I get on the treadmill for 10 minutes, speed 4.0 (4 mph) and incline set at 15%, which gets my heart rate up to 140 (68 is my resting heartbeat). Then I go through the circuit machines, twice,...

I'm 57 and having high blood pressure I'm mostly interested in cardio. Oh, I 'm over weight but if I start cardio and weight training the fat will come off. I have looked at elliptical machines but my girlfriend spends a lot of her time at work on her feet. (This will probably change in a couple...

I've been riding my bike and lately I'm beginning to have discomfort in the scrotum from that damn seat. I love this type of exercise and would like to NOT quit it. Any tips for alternative seats or adjustments to the seat? Thank you! Dave.

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If you are looking to get fit for summer 2004 then look no further. If you are serious about improving your workout performance then Herbalife can seriously help. You need balanced nutrition to maintain a fit life. if you want the best for your body, you'll find it hard to beat the level of...

www.successfulaging.ca We are a multi-partnered project at Lakehead University (www.lakeheadu.ca) in Thunder Bay ON, Canada. Overseen by a team of researchers and health experts, we are dedicated to the prevention of disease and the promotion of health. We offer a free and simple health Quiz that...

I have a stationary bike Do I get more benefit in say a 15min work out {due to the compound movement} then I would on a bike that has no arm-pump? Three years ago I had a "coronary event", quit smoking {I was lucky,for me it was easy?} & of course gained weight about 30#s. although I've always...

Hi. Can anyone suggest exercises that target the hands, elbows and feet muscles? Thanks.

hi, ya'll. just thought i'd share my experience resolving a tension problem with proform 485e elliptical trainer. the tension got very tight after about one year of use. the lowest setting was fine for me, but a little too much tension for my wife. after basically dismantling the thing, i...

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My Weight loss Story I knew I was overweight, but my husband told so much how beautiful I was and how he loved me the way I was. When I couldn't fit into my size 14 jeans anymore, I decided to get some new clothes that fit. Ben (my husband) kept telling me how the clothes were just shrinking and...

My wife and I were given pedometers (Sportline 330) in connection with a "10000 steps" program. These suckers retail for $11 to $26 but of course there are volume discounts bringing the price down to about $5 if somebody is starting some kind of "get everybody walking" project. Ok. We go for a...

www.successfulaging.ca We are a multi-partnered project at Lakehead University (www.lakeheadu.ca) in Thunder Bay ON, Canada. Overseen by a team of researchers and healthexperts, we are dedicated to the prevention of disease and the promotion of health. We offer a free and simple health Quiz that...