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Help! Need to lose 9+ pounds in 9 days with Pilates, the gym and Atkins... by indie747
Hi everyone- I'm also about 5 days into doing the Mari Windsor Pilates tape (my friend swears by it - she lost two waist inches in two weeks doing it only every other day), but I haven't had much with it here yet. (I'm 190, 6ft and in my mid-30s). I'm also about a week into the induction phase of...
July 11th 03 07:09 AM
by Peter Webb Go to last post
2 1,809
Vertical vs. recumbant exercise bike by Shawn
I have enjoyed my Proform vertical exercise bike, but its 4 programs aren't adjustable by level. So I want to get a little better bike. If I really exercise hard on the machine at the gym, I really feel it in my lower back muscles the next day. Is this a problem, or do I just need to get in better...
July 10th 03 07:56 PM
by Mike Go to last post
1 2,444
Bodyflex's advertising is a crock by Alan Davis
Don't be taken by their claim to lose 4 to 14 inches in 7 days. If you lose a pound in 7 days, take 20 measurements on your body, and then add them up, you might end up with 4 to 14 inches. They are using a similar method to compute these numbers. It's just a crock. I hate to see people get...
July 10th 03 07:52 PM
by Mike Go to last post
2 1,701
Great site for new "Cardio Zone" fitness equipment at "used" prices by Mike
I know of a site that offers some fantastic fitness equipment--the "Cardio Zone" line. This particular site is fairly new, judging by the hit counter figure, so they are trying to be REAL competitive. If you contact them, I bet you can negotiate even lower prices, or deals on shipping. Below is...
July 10th 03 07:47 PM
by Mike Go to last post
0 2,712
heart rate recovery by Jack
Hi I'm a skinny (8.5 stone = 119 pounds) 53 yr old male (just to set he scene) My resting pulse is about 70bpm I did some cycling exercise for 45 minuets today, averaging 143 beats per minute An hour later after I had stopped the exercise, my heart rate was still 85 bpm Would you say this is...
July 10th 03 06:44 PM
by Isiafs5 Go to last post
3 3,197
Get a lean body the right way! by Screachy Preachy
roguefirefox wrote: I recently came across a website where this guy had put 8 years of his life into studying how to build muscle and shape your body for your benefit. I think this guy definetly has something good to look at. He has workout plans, types of sets, weightloss hints and so...
July 10th 03 05:12 PM
by Screachy Preachy Go to last post
0 1,481
How long before aerobics "kicks in"?? by Van Bagnol
In article , "MartinB" wrote: Well - there's a sign on the gym wall that says "you need carbs to burn fat". But is this correct????? It not _quite_ that simple. You can burn fat without carbs -- after...
(Multi-page thread 1 2)
July 10th 03 04:25 AM
by Van Bagnol Go to last post
17 2,944
Interview With Wake Forrest Strength Coach Ethan Reeves by Steve Freides
http://tinyurl.com/gh2l If this doesn't bring you directly to the interview with Coach Reeves, just click on his name - it's right near the top. It was my privilege to be a student alongside Coach Reeves and also Coach Mike Burgener (in one of the pictures in the article) at the April, 2003...
July 9th 03 11:14 PM
by Steve Freides Go to last post
0 1,709
FS: Treadmill & Recumbent bike in Houston by John Renaud
Moving sale - Horizon Fitness treadmill w/variable angle and speed, very good condition, only used a couple of months, paid ~$600: $150 obo Schwinn 205p recumbent bike, very good condition, paid ~$380: $100 obo Prefer local sales but will ship if you arrange shipping. Send inquires/offers to...
July 9th 03 03:35 AM
by John Renaud Go to last post
0 2,303
Heart Rates: Am I doing myself harm? by daisho
Hi all, I've been doing a bit of a fitness thing on various machines that measures my heart rate at my Gym. I'm 37 years old, so: 220-37= 183, which gives a 90% heartrate of 165. I'm exercising regularly at rates higher than 165, and I feel fine. I tend
July 7th 03 10:48 PM
by Goran Tomaš Go to last post
2 3,625
Stepmill hurts Knee... by daisho
"Dwayne" wrote in message ... Use the Stairmaster Stepmill 45 minutes each morning... left knee is getting painful... any ideas for enjoying the workout without the pain? Hi Dwayne, Far from being an expert, but I have...
July 7th 03 06:05 PM
by Denise Howard Go to last post
1 1,371
Millionaire at 31 ... on the Internet! Listen to how he is doing it. by Earl scott
Hi (Ezine Owner's Name), Thank you for your reply. I will broadcast your info to my list within the next 24 hours. My database is made up of serious internet marketers and online opportunity seekers. They will love it. Do you want a great backend product that is selling like crazy this week?
July 7th 03 05:14 PM
by Earl scott Go to last post
0 1,492
question about weight loss by Taurus
"vu huong" wrote in message ... Hello, Would it be considered "unsafe" (or unlikely) to lose at least 20 pounds within 30 days via diet and exercise (no drugs)? thanks! I managed that during basic training...
July 7th 03 12:07 AM
by Taurus Go to last post
0 2,099
Nordic Track Settings by Andrew Ross
Greetings. I am a male, 5'8", 180 lbs. My primary aerobic routine is 45 minutes on the nordictrack ski machine before work in the morning. Lately I've been incorporating running on the weekends. My legs and shoulders are pretty toned and solid, but my waist has too much flab. I would prefer to...
July 3rd 03 01:28 PM
by z_bumbi Go to last post
1 1,811
Question regarding calorie burning and weight loss by Chris House
Let's say today I walk for an hour and in turn burn off exactly 255 calories. Then let's say tomorrow I RUN for 30 minutes, and end up burning off the same amount as the previous day - 255 calories. My question is, are both of these workouts equal to one another, in terms of weight loss? Or is...
July 3rd 03 03:12 AM
by Petzl Go to last post
6 3,420
No more than 2lb a week? by Vincent D'Amato
One way in which you can lose muscle is if you run out of liver or muscle glycogen during your workout. To continue you will have to burn protein instead of burning fat on a carbohydrate flame. If your sweat smells very strongly of ammonia this is an indication you are burning protein. Ammonia is a...
July 2nd 03 03:04 PM
by Vincent D'Amato Go to last post
2 2,126
looking for opinions about Timex ironman/HRM by Sylvain Scaglione
Hi all, Anyone has an opinion or experience that wouldn't mind sharing about the timex ironman watch which comes with an heart rate monitor? TIA, Sylvain
July 2nd 03 01:34 PM
by Sylvain Scaglione Go to last post
0 1,937
Wanted 36 people to lose 9-30lbs in 30 Days! by Frank Katz
Wanted 36 people to lose 9-30lbs in 30 Days! Health & Lifestyle Survey! www.new-world-diet.com God Bless & the Best of Health…
July 2nd 03 05:02 AM
by Frank Katz Go to last post
0 1,819
advice wanted: eating a lot of food by David Hanley
Denise Howard wrote in message ... How old were you the first time around, and how old are you now? Weight loss gets harder as you get older, for various reasons. 28 then, 30 now. I was working out harder then, i...
July 1st 03 06:15 PM
by David Hanley Go to last post
0 1,729
New Dolfzine is On Line by ron
The new Dolfzine www.dolfzine.com has an interest martial arts article on the jab plus some training articles that will be of special interest to martial artists. Vince McConnell's Elements to Progression. explains the many and varied ways to train effectively with weights. These are the real...
June 30th 03 02:45 PM
by John Go to last post
1 1,410
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