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Gym or no gym by Gersh
Hi Im currently a member of a small 24 hour gym in Toronto Canad. I have a very busy schedule and need a 24 hour place for flexibility. My memership is coming up for renewal and I cant decide if I should renew. I do not have room in my house for exercise equipment, however, maybe with resistance...
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June 29th 13 10:07 AM
by mcarters Go to last post
32 9,599
snacking by SALM
Hi there, I'm new to this forum. I recently started going to the gym after work, and to stop myself getting hungry I've been eating a chocolate bar on the way. I was wondering if there are any other types of 'energy bar' which may be more healthy for me than a chocolate bar. any products that are...
June 29th 13 10:03 AM
by mcarters Go to last post
6 1,725
using supplements? by goonertodd
does any 1 use supplements, are they worth it? ive just started using diet whey by phd, im looking at using it to help me shift the last stubborn 1/2 a stone, as well as getting lean muscle (not intrested in putting on size, just cut in and get a bit of shape). every 2nd day i run 3-4 miles...
June 29th 13 10:02 AM
by mcarters Go to last post
2 1,231
Does a male bodybuilder shave their pubic hair? by [email protected]
I always see a male bodybuilder wearing very a small underwear.and when I wear a brief,it cannot cover all the pubic hair of mine,and lots of it out of the underwear.So I wonder whether they removal theirs and whether mine is normal.
June 14th 13 02:11 PM
by Iskrenne Go to last post
1 2,065
Programming protocols for a Life Cycle 3500? by JohnA\(Kent,WA\)
I have a Lifefitness Lifecycle 3500 exercycle. This bike was manufactured in the early 1990's and has a serial port for a connection to a Nintendo Game console. There were a few game cartridges that would allow you to use the bike interactively with a game. I have been able to connect the serial...
June 14th 13 01:59 PM
by Iskrenne Go to last post
1 1,770
Hello, lookng for ideas for my therapy / workout plan by abacoian
Hi all, I am happy to find this forum. I'm hoping to find 1, or a few people interested in helping me by giving me ideas. I'm 36. At 15 I had a diving accident that broke my neck. At first I was completely paralyzed. I use a power wheelchair. Years fly by so fast. Slowly I started moving. With...
Thread Rating: 1 votes, 5.00 average.
June 2nd 13 08:53 PM
by abacoian Go to last post
4 1,840
Music and Exercise - Survey Please Help! by Spenca101
Hey everyone, I'm a third-year university student doing my Dissertation on individual uses of music and the potential benefits of listening to music during workouts. I was wondering if anyone, who listens to music during their workout, would be kind enough to help me with my research by...
May 21st 13 01:05 PM
by Spenca101 Go to last post
0 1,106
New here, need to get in shape ASAP by tiakitty16
Hello to all, my name is Andrea. I'm new here and need advice on how to get in shape in three weeks tops as I'm leaving for the Air Force soon. I currently can run a mile in 13:30, 3 sets of 5 push-ups and 2 sets os 14 sit-ups. I need to be able to run a mile and a half in 10:55 or less and do 75...
April 6th 13 07:14 PM
by Gabriel Go to last post
2 1,211
Using music for working out by markhatter
Hi, I produce music specifically for working out and exercising. I created an album mainly because I find most commercial music to be too dance/electro orientated which not everyone likes. Also because the changes in tempo can be off putting. I plan on writing more in the future so would love...
March 6th 13 10:22 PM
by Ted[_8_] Go to last post
1 879
20-Minute Workout by tatwizard
If you are busy, not able to get up early or have no time for the gym, just follow this 20-minute home workout to stay healthy and fit. 1) Jog: in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend your knees slightly to reduce the impact on knee joints. 3) Crunches: 15...
February 28th 13 07:13 PM
by spear Go to last post
4 1,687
HELP, i need manual instruction for YORK POWER STATION 3000 by ENIGMA2
hello, i need manual instruction montage for my machine YORK POWER STATION 3000. THANKS, sorry my english
February 25th 13 01:26 AM
by Krisanya Go to last post
1 2,274
Squeal/Squeak in Precor Elliptical (YouTube link inside) by bryanska
Anyone have a guess as to what is causing this squeak? View this YouTube video: http://www.youtube.com/watch?v=M1T87_R8izc
February 25th 13 01:24 AM
by Krisanya Go to last post
1 2,033
Assembly instructions for York 2600 home gym by Subbu
I recently bought a York 2600 mega gym. Have managed to assemble it, but can't figure out how the cables are looped. I am looking for assembly instructions for it. If you have the manual, I can buy it from you or can pay to borrow it to make a photocopy. Thanks. Subbu
February 25th 13 01:22 AM
by Krisanya Go to last post
1 3,311
Schwinn 6300.1 Treadmill Error Codes? by Sten J. Olsson
Hi all, I'm trying to fix our Schwinn 6300.1 treadmill (~4.5 years old) and keep getting "Error 3" when trying to use the treadmill and "Error 5" during re-calibration. Anyone ever have these error codes before or know where to find the definition of these codes? Thanks...
February 25th 13 01:20 AM
by Krisanya Go to last post
1 3,698
Anyone can recommend me gym near University and Dundas area? by Apkesh
Hi, I just move close to University and Dundas in Toronto. Does any one know any gyms in the neighbourhood taht they can recommend me? Thanks. (please remove the word GYM from teh email address)
February 25th 13 01:19 AM
by Krisanya Go to last post
1 1,966
Kathy Smith's Air Tech Glider by KarenWorthin
It is so squeaky. I have tried putting some padding between the screws etc. Does anyone have a suggestion. Also tried oiling. Thanks Karen
February 25th 13 01:12 AM
by Krisanya Go to last post
1 4,266
Newbie :) by goonertodd
hey all, im mainly joining up for advice when needed because to me the world of fitness can be very confusing lol . I'll tell u my story 1st, well im a 27 yr old scaffolder, i have a great girlfriend (9 1/2 years), and an amazing 13mth old daughter. I used to consider myself fit and...
February 2nd 13 04:54 AM
by Kelvin Go to last post
6 3,543
Avanti XFit-2 treadmill console = Greenmaster 832? by Franc Zabkar
Short version: Does anyone have a user manual for the console of the Greenmaster 832 treadmill? Long version: I've recently purchased an Avanti Fitness XFit-2 treadmill:
February 1st 13 11:54 AM
by vibrater Go to last post
1 6,378
The Perfect Yoga Schedules by markboucher
Are you planning to join the yoga classes in the vicinity? These are good yoga centers and you are helped to have the right yoga postures through effective practice and training. If you are confused regarding whether the yoga class for you is perfect or not, you can surely go through...
January 23rd 13 04:48 AM
by Connore Go to last post
2 1,199
sport drink by SMS
On 10/21/2012 9:41 PM, RichD wrote: I want to mix my own sport drink. Looking at the ingredients of Gatorade, it's not too appetizing. I'm thinking, half water, half orange juice. Then, salt, but how many teaspoons, or grams, per liter? It should match the body's salinity. Also...
January 23rd 13 04:33 AM
by Connore Go to last post
2 1,084
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