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Do any of you exercise most days of the week, and get irritable if you take more than 2 days off? Does your wife or husband accuse you of being addicted to exercise?

Hi! I have been shopping for a treadmill but am on a very limited budget. The absolute most that I can spend is $800 (so please don't suggest that I spend more--I can't). I will only be using the treadmill for walking, most likely for a total of about 4-5 hours a week. I have found 3 in my price...

I put on rather a lot of weight a few years ago when i stopped playing football. I've some how manged to lose a lot of the old weight (only about a stone to go...) and have started going to the gym. The only part of my body i am bothered about is my 'man-boobs'. Any tips on how i can get rid of...

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Hi people, I've used a 240 volt Trotter 685 treadmill at home for 1.5 years. It was purchased reconditioned from a bankrupt fitness club. The unit worked flawlessly until this week. When powering on, the display shows "err code 08". A Trotter manual describes "08" as voltage less than 190 V...

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My wife and I joined 24-Hour Fitness. We didn't go for any of the fancier programs...just a place to lift weights and do cardio. There was a half-hour "orientation" thrown in so we went. The trainer talked about various things. On the subject of supplements, he recommended a multivitamin and...

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Hi there. I bought some workout gear because we were determined to build an exercise room onto our house, but the city didn't seem to agree with our plans. Can you say Evil Weasels? So, I have a Schwinn upright bike, model 101 that I would like to get $400. for, we paid $500 plus taxes earlier...

What is the actual term for "love handles"? What are some good exercises that can get rid of these without putting stress on your back? Thanks.

With all the 'hooha' surrounding the Tour De France I managed to get a snippet of Lance Armstrong on the TV and was wondering what he would typically eat day to day. I know the answer is probably carbs however i cannot see the guys riding +100Kilometers after a plate of pasta. I think it would...

Hello I have quite a fast heart rate - I am 38 and it is usually between 80/90. I have recently started doing hour long, high impact aerobics 4 x per week. I am wondering how long it will be before my heart rate will start benefiting?

I am overweight by around 2stone. I would like to shed some weight although not immediately. Due to 3 small children and a full time job, I don't really have time to hit the gym with the discipline required to get in proper shape. I am looking for something that has various resistance settings,...

I had Chronic Fatigue for years and I tried everything to treat it. Last year a friend sent me to Pro Star Liquid Nutrition and my life changed. All I did was use their Pro Vitamin and Fruta Vida twice a day. I did not change my diet in any way. Today I feel better than I have in years. Now I walk...

There is a new study out that suggests for each pound of reduced body weight there is a 4-pound reduction in knee joint stress. Wow, how is that for a little incentive to lose those extra pounds. You can read the full article at...

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Hi all, I'm looking for an individual in the San Diego county areas interested in starting an equipment manufacturing company. The company would be manufacturing some specialty equipment that can have great utility in sports rehab and specialty training. The devices I have developed are "grips"...