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Good Time for a 1500m Run? by [email protected]
well done for training.im not gonna lie that is pretty slow for a few months of training , i do 1500m in 5:15 and ive been training for 3 months. if you want tips just ask. yours sincerely the next mo farah
April 30th 19 08:18 AM
by [email protected] Go to last post
0 459
Caffeine anyone? by rms[_3_]
I was wondering if anyone knew of research of caffeine effects on running performance. Maybe we could get a little group experiment together? Look at Matt Fitzgerald's book _The New Rules of Marathon & HM Nutrition_, in the pre-race section he discusses caffeine and acetaminaphen & beet...
February 2nd 19 10:59 AM
by Emilyvi Go to last post
2 2,086
Training year ending 31/12/2018 by rms[_3_]
Your successes, your failures and your aspirations for 2019? I did my first 5k, 10k, 1/2M road races ever this year (also a M), along with several 9mile to 50M trail races. I really have no goals, maybe buy a road racing shoe for more 5k/10k races? Adidas Boston or Adios? Probably will...
December 31st 18 06:17 PM
by rms[_3_] Go to last post
0 373
Training week ending 02/12/18 by ken
On 03/12/18 18:30, rms wrote: Entered two more races for 2019, a 65K trail/hill ultra in February and a 43 mile trail ultra in August. ** I'm not sure what my situation will be next year, so I'm leery about signing up to anything.* I sort of want to put into the LT100 lottery, ...
December 13th 18 11:47 AM
by ken Go to last post
3 287
What is a Good Pace for 67 year old? by downtime
wrote: On Saturday, November 9, 1996 at 2:00:00 AM UTC-6, Ralph Burns wrote: I am a 67 year old runner but I have no idea whether my pace is good or average for someone my age. I run three days a week for 5 miles in 45 minutes. I'm not interested in races so...
November 27th 18 04:34 AM
by downtime Go to last post
0 249
Jogger who shoved woman into traffic still at large after London police close case by Byker
"Leroy N. Soetoro" wrote in message ... http://www.foxnews.com/world/2018/06/29/jogger-who-shoved-woman-into-traffic-still-at-large-after-london-police-close-case.html?intcmp=ob_article_sidebar_video&intcmp=obnetwork Out of the more than 50...
July 2nd 18 08:34 PM
by Byker Go to last post
0 1,398
Alabama student arrested for allegedly pulling down female jogger'spants, stealing women's underwear by Send Them Back To Africa
http://wbrc.images.worldnow.com/images/16663918_G.jpg?lastEdited Date=20180501164305 A University of Alabama student was arrested early Tuesday morning after he allegedly assaulted a female jogger by pulling down her pants, and later breaking into a nearby home and stealing womens underwear,...
May 8th 18 12:11 PM
by Send Them Back To Africa Go to last post
0 834
Brittle, Dried Out Plastic by J.B. Wood
Hello, all, and my question deals with plastic/rubber materials as used on athletic shoes and growing brittle with age even with non-use. I recently unboxed a NOS pair of Etonic running shoes that I purchased about 15 years ago. After I ran in them a couple of times the plastic sides and heel...
January 25th 18 11:34 AM
by J.B. Wood Go to last post
2 876
Sprinters running a mile... by Existential Angst[_2_]
Awl -- 100 m sprinters -- purely anaerobic, right? Do you think any of them include distance running at all, for "crosstraining" purposes? Distance = 1 mile. Does anyone know what people capable of a 10 sec 100m would run a mile in? How bout distance runners running the 100m?
(Multi-page thread 1 2)
January 8th 18 05:41 PM
by [email protected] Go to last post
17 1,751
Weldwood contact cement good to re-bond running shoe parts? by Bob Jones
replying to Joe, Bob Jones wrote: Not rich enough to do that. -- for full context, visit https://www.homeownershub.com/maintenance/weldwood-contact-cement-good-to-re-bond-running-shoe-parts-339570-.htm
December 3rd 17 02:14 PM
by Bob Jones Go to last post
0 1,365
why I'm growing to hate colder weather! by JBI
I've been exercising (running and now walking more with age) for over 20 years. I've always been perplexed why I seem to gain about 10-15 lbs during colder weather than warmer, but this year I think I'm beginning to figure it out. I eat pretty much the same way all season long but I exercise...
November 28th 17 02:46 PM
by JBI Go to last post
0 899
How good can you get? by [email protected]
Just googled my name and this thread came up from 16 years ago...is this forum still going? Never did manage 31 mins! 33:46 in 2012 is as good as it got!
October 3rd 17 09:57 PM
by [email protected] Go to last post
1 1,246
Happy Birthday, Twittering One. by Days Of Future Passed
I hope these wishes find you well.
September 29th 17 04:57 PM
by Hgar Go to last post
1 957
Running in France... by rms[_3_]
"Tim+" wrote in message ... Currently in France on holiday and decided to visit Mont Ventoux Nice race report, thanks! Isn't Ventoux a stop on the major cycling tours also rms
September 10th 17 11:36 PM
by rms[_3_] Go to last post
0 1,036
Anyone done the Grand 2 Grand ultra? by rms[_3_]
Looks pretty amazing but as a Scottish resident I'm more than a bit worried about the temperature in September in Arizona/Utah. No, summer temps are becoming a big problem while running here in New Mexico. It is very difficult for me to stay hydrated in 90-100F and not uncommon for me to...
July 7th 17 02:13 AM
by rms[_3_] Go to last post
0 1,647
running shoes too old? by Bart Mathias
I was out walk-jogging (coddling a sore knee) a couple days ago in my favorite running shoes (the original Nike Free 4.9) when I noticed that something was flapping behind my left foot. I was almost home and out of the rain, so I didn't stop to check it out until I opened the first floor door,...
July 7th 17 02:08 AM
by rms[_3_] Go to last post
1 2,640
Teaching Running Form and Style: Same Cadence with different speeds by ozziegontang
Well, 16 years later, I'm still teaching pretty much the same ball/heel form. You see the same from Danny Dreyer (ChiRunning) and Nicholas Romanov (POSE Method). Big boost came to ball/heel running from Born to Run and Caballo Blanco (RIP). The halls of rec.running hold many memories. Now all...
July 7th 17 02:06 AM
by rms[_3_] Go to last post
1 2,801
lovely run this morning by rms[_2_]
Hope you all have a nice run today! Pushing 100F here during the day, but at dusk it's pleasant, and a dousing by the occasional sprinkler very refreshing. Nothing makes me laugh so much as dogs jumping back and forth across summer sprinklers! rms
May 10th 17 11:12 AM
by rockyman3 Go to last post
1 4,912
comfortable shoe like the old New Balance 860 ? by [email protected]
Hi, someone knows a comfortable shoe like the old New Balance 860 "made in England" (soft as slippers)? Thank you
January 6th 17 01:10 PM
by [email protected] Go to last post
0 2,444
Any good exercises to prevent injuries? by Nordo
I've been jogging for about a month now and suddenly my knees are bothering me. I bought some new, fancy shoes, but the slight, nagging knee pains still persists while I'm running. Also, my new shoes seem to be aggrivating my supposedly healed ankle injury from several months ago. Are there...
August 31st 16 09:11 AM
by Scott Shaw Go to last post
3 3,914
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