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Which workout program is best? Help please by
rocksolid
I am 45 yrs old male and 5'9 210. My legs and arms are skinny but my stomach kinda big and my chest is flabby ( pretty huh? ) Despite that I am in pretty good shape but need to lose some pounds and tighten up those areas. I need advice on a program. I am dong the Jillian Michaels '30 Day Shred'...
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February 27th 18 07:24 AM
by Simi
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2 |
4,775 |
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How to loose tummy fat. by
sut
Hi i want to know what the best way to loose tummy fat is, i run 2 miles 3 times a week and have been for about 3 months although i have seen a difference elsewhere the fat on my tummy hasn't budged at all so am looking for other ways to work on this issue.
thanks in advance for your help.
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February 27th 18 07:22 AM
by Simi
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4 |
3,989 |
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Advice on starting exercise by
DrGonzo1208
Hi,
I’m trying to find a form of exercise that will work for me and wondered if I can get some general advice and suggestions?
I’m significantly overweight and very unfit – in fact I have always avoided sport in pretty much every form – but I know I need to do something to lose weight as I’m now...
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2 |
4,431 |
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Best Cardio Machine for Lower Back Strengthening? by
Joe Weaks
I'm looking at buying an Elliptical, Treadmill, Bike, Recumbent, or
Climber for Cardio. I'm id decent shape, less than 20 pounds over
ideal.
I have chronic pain around a fused vertebrae in lower back, so want my
choice to also be the one that gives the most benefit as far as lower
back...
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October 4th 17 07:14 AM
by JMFIT
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5 |
5,394 |
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Opinions sought by
jas
I want see what people think about this program I have been issued by
my personal trainer as I always seek other opinions, building some
knowledge from different sources. I am not saying this program is
wrong or not but "seems" to me it doesn't concerntrate on what I want.
I have made it clear what...
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5 |
5,216 |
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Fat butts roasting on an open fire. by
Jim Bundy
Bad farts nipping at your nose
Hound-dog howls being sung by a choir
And porkers dressed up with mashed potatoes
Merry Christmas Porkers!
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1 |
5,940 |
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Researchers dispel the 'fat but fit' myth by
Eddie Becker
A new study reveals that the negative affects of obesity cannot
be canceled out by increasing fitness levels, UPI reports.
The study is published in the International Journal of
Epidemiology.
http://ije.oxfordjournals.org/content/early/2015/12/20/ije.dyv321
For the study, the researchers at...
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2,802 |
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1970s or 80's TV Fitness Instructor (on Sat AM) by
Babs17
My sister & I used to LOVE watching this TV exercise show in either the late 1970's or early 1980s. I'm pretty sure she was on Sat mornings. For YEARS we thought her name was Janice Slaw, but I'm trying to find her on the Internet & I'm unsuccessful. It would mean a lot if anyone could shed some...
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June 4th 15 08:43 AM
by Babs17
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3,852 |
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Nuutti - nutrient calculation software by
[email protected]
Nuutti - nutrient calculation software
Information on over 12,000 foods
Nuutti is the leading food and nutrient calculation software.
Free Nuutti -basic version includes:
- Nutrient information on over 12,000 foods
- Each food has about 100 datapoints on nutrients: proteins, carbohydrates,...
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0 |
3,878 |
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Supreme pilates vs Pilates reformer by
oneamous
I have the reformer which is big, heavy, and bulky. I'm considering
getting the Supreme Pilates, but if you know, if there anything that the
reformer can do for you that the Supreme Pilates cannot?
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0 |
4,611 |
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home rowing machine for non-rower by
[email protected]_spam_goto_ca_doj.edu
Thinking of getting a foldable rowing machine to replace my 8 1/2 yr old
health rider for doing my daily 20 min exercise.
Any recommendations for a beginner type that is $250 or less?
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3 |
4,015 |
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the physics of situps by
Fraser Johnston[_3_]
"Daniel" wrote in message
...
Obviously respect for people
trying to help you is something that you have not learned from the
MAs...which you should have...
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6 |
6,193 |
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Hogg Apologizes to Garrison/Cardone by
Screachy Preachy
..
Seriously....
I been over at rec.running, and OMIGOD....
They have an inbred character over there that absolutely is
wreaking havoc. The normally stodgy and squeaky-clean
rec.running--albeit with 90% of its posts asking "Why do I have _____
injury? I only ran 500 miles this week...."--is now...
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3 |
4,265 |
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How can I tell a sore ab from other problems like appendicitis? by
collins
I did a bunch of situps yesterday and now there is a spot near my
belly button that's sore.. I can point to it. Is it a muscle soreness
or something else inside?
Has anyone actually experienced appendicitis and can it be
exercise-induced?
Thanks
A.C.
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7,104 |
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25 |
10,919 |
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Male Participants for Dissertation by
hayleymarina08
Hello,
I am currently carrying out a piece of research for my BSc Psychology course and would like to invite you to take part. I am investigating into the relationship between the drive for muscularity, disordered eating, exercise and supplement use.
This research study proposes to look into...
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0 |
3,589 |
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keep fit/burn fat by
marshag
hi im new on here i have recently invested in a ellipital cross trainer to get fit and burn some fat im currently doin 20-25 mins on this between 3-4 days a week is this long enough and also should i start on an empty stomach to burn fat straight away.
id also like to add to this exercise i havnt...
( 1 2)
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11 |
7,715 |
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Total Gym by
Rich Y
I was hoping to get some advice on the Total Gym Xli from people who
have had experiences using this machine. I would describe myself as
being in moderate shape, using my local gym more for aerobic workouts
(tredmill, crosstrainer etc) a couple of times a week and using
machine weights once a...
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5 |
5,881 |
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Not looking to loose weight! by
Lulu
Hi, new to this site and need suggestions. Having recently lost as much weight as I want to through diet control, I have also got the exercise bug!
I run then static bike for about an hour 2 or 3 times a week. This has kick started the metabolism I had as a teenager ie fast! and so I have lost more...
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Looking for 60s exercise guru Ed Allen by
filmed
I'm looking for information on Ed Allen, host of TV's Ed Allen Time,
for a book on Detroit television history. His home base was in
Detroit, but his show was syndicated nationally. If anyone knows of
his whereabouts, please email me at .
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5,816 |