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I'm famous :) by Steve Freides[_2_]
Shameless self-promotion: DragonDoor has a TV "channel" - if you look here at the current episode, Christmas, 2011, you'll find a short interview with me beginning at about the 5:50 mark. It's about a minute long. -S- http://www.kbnj.com
(Multi-page thread 1 2)
December 28th 11 11:04 AM
by David Go to last post
12 581
Underwater Kettlebell Drills by ATP
http://www.youtube.com/watch?v=63JrmtMHa14&feature=related Kettlebell Drills for Kiteboarding and other exercises: http://www.youtube.com/user/Watermanfit Interesting channel with some nice backdrops for the drills.
December 24th 11 01:42 PM
by Existential Angst[_2_] Go to last post
6 1,091
Natural rehabilitation by Existential Angst[_2_]
"Taka" wrote in message ... http://movnat.com/ http://www.youtube.com/watch?v=SKGF-ErsJiI movnat parkour in the woods, on the beach.... To the extent that the above is a come-on for this method, you...
December 24th 11 02:25 AM
by Existential Angst[_2_] Go to last post
2 402
Article on 4HWW Blog about Ultra Running, Lifting, and Finding the "Zone" by Steve Freides[_2_]
http://www.fourhourworkweek.com/blog/2011/12/06/the-painless-path-to-endurance-plus-breville-winner-and-more or http://tinyurl.com/4HWW-UltraTraining The article is on the blog of Tim Ferriss, author of "The 4 Hour Work Week" and "The 4 Hour Body" and talks mostly about the importance of...
December 16th 11 12:35 AM
by Jason Earl[_2_] Go to last post
1 1,474
Training Week Ending 4 December 2011 by Steve Freides[_2_]
Be honest - posting here will keep you honest about your goals and your workouts. Don't wait for January 1, 2012 to make a resolution - start now! -S-
December 5th 11 11:07 PM
by Jason Earl[_2_] Go to last post
6 718
Training Week Ending 27 November 2011 by Jim Janney[_2_]
"Existential Angst" writes: "Jim Janney" wrote in message ... "Steve Freides" writes: How was your Thanksgiving (if you celebrate that), how's your diet, and how were your...
November 29th 11 09:43 PM
by Existential Angst[_2_] Go to last post
1 490
Bicep curls and bad rotator cuff by Steve Freides[_2_]
unix wrote: Messed up my shoulder during hockey game. Trying to do mostly seated curls as not to stress the shoulder joints, but still extremely painfull after workout. Is there something else I can do for upper body? I've read that benching and overhead presses are out of the question...
November 24th 11 03:51 PM
by Jim Janney[_2_] Go to last post
3 1,006
More fitness, of a sort.... and more Al Hirt.... since this group is dead.... by Existential Angst[_2_]
http://www.youtube.com/watch?v=N5iZk_ALlcU Could any of you do this??? I sure couldn't, not even in my heyday.... He did some pretty good bicycle crunches, for a drunk..... This video has over a million hits as a standalone, but the Java music background makes it 10x as funny. There is some...
November 23rd 11 02:23 PM
by SneadFrank Go to last post
1 793
Dr Squat's "BodyCraft" software by Burr[_2_]
TopPosted This is a nice post and if you can find it I would like a copy. Wonder why some people have to run their smart mouth in reply?? Have a Happy Day -- Burr From The Gardens
November 23rd 11 07:34 AM
by sandradavis Go to last post
2 1,019
working on quads by Steve Freides[_2_]
Mark-T wrote: I want to start working on endurance for the quadricep muscles, instead of strength. Hindu squats: yesterday I tried these fore the first time. Is there a correct technique? I squatted till I touched the floor, coming up on my toes each drop. Or should one keep the...
October 30th 11 03:40 AM
by talkaboutfitness Go to last post
1 978
Stem Cell Therapy rejuvenates hair by jakjones[_2_]
On Wed, 26 Oct 2011 23:34:22 -0700 (PDT), ojas aesthetic wrote: Itˇ¦s all about hair ˇX your crowning glory! Kool, got any kids pubes I can chew? -- Only send to me little children with their asscheeks already spread. I have no intention of working for my baby meat.
October 27th 11 10:50 PM
by jakjones[_2_] Go to last post
0 764
perspiration == effectiveness? by Jason Earl[_2_]
On Fri, Oct 21 2011, RichD wrote: I work out on the rowing machine twice per week, among other things; running, stationary bike, swimming, tennis, squash. It's the best full body workout I know. I typically do 25 min., 250 calories. That sounds like fun, although I generally take the...
October 23rd 11 06:34 AM
by Existential Angst[_2_] Go to last post
3 811
Training Week Ending 10/16/2011 by Steve Freides[_2_]
Everyone, here's your chance to tell us the walk you walk - post your training goals and your workouts for the past week. -S- http://www.kbnj.com
October 17th 11 07:19 PM
by Steve Freides[_2_] Go to last post
2 922
*Regarding MU... by ]v[etaphoidł
Ace? wrote: On Thu, 29 Sep 2011 06:04:13 -0700 (PDT), Ace? wrote: On Sep 28, 3:48 am, Ace? wrote: On Wed, 28 Sep 2011 00:40:31 -0700 (PDT), Ace? wrote: On Sep 27, 9:13 am, MU wrote: Well argued,...
October 12th 11 04:19 PM
by ]v[etaphoidł Go to last post
2 755
I bang utilized ENPULSE by NATHANIEL123
MPOWER is the great product Launched by Rivalus. It is helpful during exercises for athletes and also makes you smart with its quality of fat burning. www.rivalus.net is the website
October 12th 11 03:23 AM
by NATHANIEL123 Go to last post
0 778
Another fear-mongering article on supplementation.... by Existential Angst[_2_]
http://health.msn.com/womens-health/articlepage.aspx?cp-documentid=100281010&GT1=31036 What a load of horse****.... True, water has an LD-50.... so does O2.... It is true that STUPID supplementation is of course dangerous. There are pillmakers who sell 250 mg tablets of B6, which is positively...
(Multi-page thread 1 2)
October 12th 11 12:25 AM
by Doug Freese Go to last post
11 1,268
Training week ending 10/9/2011 by Steve Freides[_2_]
How'd everyone do this week just past? My apologies for being a little late getting this thread started. Thanks. -S- http://www.kbnj.com
October 11th 11 04:14 PM
by Steve Freides[_2_] Go to last post
9 884
Astonishing revealing video of Courtney MU Brown! by Gary[_3_]
Ace? wrote: Dr. Courtney MU Brown, PhD is of course going to try weaseling out of this conclusive and damaging video, which exposes him to the fullest. BWHAHAHAHA! http://www.youtube.com/watch?v=XZ5TajZYW6Y A*
October 11th 11 04:05 PM
by Tom Go to last post
7 1,017
MU Unveiled as Liar Hypocrite Thief And Is Dr. Courtney Brown by ]v[etaphoid
Ace? wrote: On Thu, 29 Sep 2011 06:01:29 -0700 (PDT), Ace? wrote: On Sep 28, 4:16 am, MU wrote: "Fake" MU here. lol. Yeah, no kidding. I had the real MU banned from Usenet. Read the OP. Thus any "MU" posting from that point...
October 10th 11 01:21 PM
by Marvin123 Go to last post
2 1,021
FYI Thomas J. Giarmo by VD
On Tue, 20 Sep 2011 19:09:26 -0400, MU wrote: I am sorry to report that you will no longer be seeing Mr. Thomas J. Giarmo. Responses should include sci.med.cardiology and misc.fitness.weights Pardon me, MU. Mr. Giarmo was about for only a few posts, it would not be anticipated that we...
(Multi-page thread 1 2 3 ... Last Page)
October 8th 11 04:13 PM
by Aceâ™  Go to last post
61 2,385
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