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(how much exercise is advisable to do a week to lose weight) by claire
I am currently on a diet and eating healthily but am not noticing results -is exercising 4/5times a week for half hour each day enough?
(Multi-page thread 1 2 3)
July 10th 19 02:01 PM
by jcfit Go to last post
24 14,143
Gym or no gym by Gersh
Hi Im currently a member of a small 24 hour gym in Toronto Canad. I have a very busy schedule and need a 24 hour place for flexibility. My memership is coming up for renewal and I cant decide if I should renew. I do not have room in my house for exercise equipment, however, maybe with resistance...
(Multi-page thread 1 2 3 ... Last Page)
June 29th 13 10:07 AM
by mcarters Go to last post
32 9,666
keep fit/burn fat by marshag
hi im new on here i have recently invested in a ellipital cross trainer to get fit and burn some fat im currently doin 20-25 mins on this between 3-4 days a week is this long enough and also should i start on an empty stomach to burn fat straight away. id also like to add to this exercise i havnt...
(Multi-page thread 1 2)
September 20th 13 02:08 PM
by Martin125 Go to last post
10 9,399
How can I tell a sore ab from other problems like appendicitis? by collins
I did a bunch of situps yesterday and now there is a spot near my belly button that's sore.. I can point to it. Is it a muscle soreness or something else inside? Has anyone actually experienced appendicitis and can it be exercise-induced? Thanks A.C.
June 22nd 14 12:11 PM
by Prelyudia Go to last post
6 9,148
Ab Lounger by Kobe008
My wife bought this and i'm skeptical that it was a waste of money cause it just seems you are doing situps with it. Is the product any good and should i give it a chance?
August 4th 04 02:23 AM
by John Smith Go to last post
1 8,979
Treadmill advice needed by In the Middle of the Pack
wrote: Hi, I am thinking about buying my first treadmill. I need to walk for about 30min on a daily basis to loose weight.
(Multi-page thread 1 2 3 ... Last Page)
Thread Rating: 4 votes, 5.00 average.
March 24th 12 05:39 AM
by lipsyzipsy Go to last post
33 8,944
Bowflex vs Weider Home Gym by Laurie Reinders
Can anyone out there offer some real-world opinions on the Bowflex vs the Weider Home Gym? The Bowflex Motivator is around $700, and the Ultimate is upwards of $1,600. The Weider Club 16.6 ST is around $450.00. Have any of you used both systems? Is the Bowflex worth the money or should the...
(Multi-page thread 1 2)
July 23rd 03 05:59 PM
by Bob Garrison Go to last post
10 8,173
Best Cardio Machine for Lower Back Strengthening? by Joe Weaks
I'm looking at buying an Elliptical, Treadmill, Bike, Recumbent, or Climber for Cardio. I'm id decent shape, less than 20 pounds over ideal. I have chronic pain around a fused vertebrae in lower back, so want my choice to also be the one that gives the most benefit as far as lower back...
February 2nd 19 11:05 AM
by Emilyvi Go to last post
6 8,076
the physics of situps by Fraser Johnston[_3_]
"Daniel" wrote in message ... Obviously respect for people trying to help you is something that you have not learned from the MAs...which you should have...
Thread Rating: 1 votes, 5.00 average.
August 22nd 14 12:14 AM
by Elvira18 Go to last post
5 7,860
Reducing Bodyfat by RM
What is the right way of reducing body fat percentage for men? Some say more of strength training and little of cardio and others say more of cardio and little of strength training. I want to get in to some exercise program to reduce my BF% from 25% to less than 20%. I am confused on the...
(Multi-page thread 1 2 3 ... Last Page)
February 22nd 06 05:52 AM
by mush97 Go to last post
175 7,707
Total Gym by Rich Y
I was hoping to get some advice on the Total Gym Xli from people who have had experiences using this machine. I would describe myself as being in moderate shape, using my local gym more for aerobic workouts (tredmill, crosstrainer etc) a couple of times a week and using machine weights once a...
December 21st 13 11:50 AM
by Etikp Go to last post
4 7,188
Fat butts roasting on an open fire. by Jim Bundy
Bad farts nipping at your nose Hound-dog howls being sung by a choir And porkers dressed up with mashed potatoes Merry Christmas Porkers!
December 29th 15 07:16 PM
by Crisco Rendering Go to last post
1 7,046
Looking for 60s exercise guru Ed Allen by filmed
I'm looking for information on Ed Allen, host of TV's Ed Allen Time, for a book on Detroit television history. His home base was in Detroit, but his show was syndicated nationally. If anyone knows of his whereabouts, please email me at .
August 1st 13 10:10 AM
by jayditcher Go to last post
2 6,959
Opinions sought by jas
I want see what people think about this program I have been issued by my personal trainer as I always seek other opinions, building some knowledge from different sources. I am not saying this program is wrong or not but "seems" to me it doesn't concerntrate on what I want. I have made it clear what...
June 22nd 17 04:54 AM
by miley181295 Go to last post
5 6,721
Avanti XFit-2 treadmill console = Greenmaster 832? by Franc Zabkar
Short version: Does anyone have a user manual for the console of the Greenmaster 832 treadmill? Long version: I've recently purchased an Avanti Fitness XFit-2 treadmill:
February 1st 13 11:54 AM
by vibrater Go to last post
1 6,515
Supreme pilates vs Pilates reformer by oneamous
I have the reformer which is big, heavy, and bulky. I'm considering getting the Supreme Pilates, but if you know, if there anything that the reformer can do for you that the Supreme Pilates cannot?
June 7th 19 10:57 AM
by sarahmulls21 Go to last post
1 6,076
Push up / Sit up Question by Steve Freides
" wrote in message ... Are these best done daily or two/three times a week, like weights? There is no one best schedule for bodyweight exercises or weights. There are many...
(Multi-page thread 1 2)
Thread Rating: 4 votes, 5.00 average.
December 10th 12 09:21 AM
by tatwizard Go to last post
15 5,855
Hogg Apologizes to Garrison/Cardone by Screachy Preachy
.. Seriously.... I been over at rec.running, and OMIGOD.... They have an inbred character over there that absolutely is wreaking havoc. The normally stodgy and squeaky-clean rec.running--albeit with 90% of its posts asking "Why do I have _____ injury? I only ran 500 miles this week...."--is now...
August 11th 14 12:24 PM
by Sestrichkatt5 Go to last post
3 5,416
Cross Trainers for Tall People by Harpo84
Hello all, I'm looking at getting into shape. I'm 6'2'' and over the last year I've gone from around 230lb to 180lb mainly through diet. I want to get something like a crosstrainer so I can get rid of my remaining body fat. I also intend to take up weight training again to build some muscle. My...
August 20th 12 01:16 PM
by Harpo84 Go to last post
0 5,326
home rowing machine for non-rower by [email protected]_spam_goto_ca_doj.edu
Thinking of getting a foldable rowing machine to replace my 8 1/2 yr old health rider for doing my daily 20 min exercise. Any recommendations for a beginner type that is $250 or less?
September 12th 14 06:40 PM
by Ostttarter Go to last post
3 5,031
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