Hi, first time posting here. I just turned 20 years old, am 6'1", and roughly 215 pounds. I am wanting to lose some weight over the remaining summer weeks and on into the school year (starting my second year of college). I own a very nice treadmill. What I need is some advice as to what exactly...

Good Afternoon, My name is John Zumbo. I'm an ISSA (International Sports Science Association) certified trainer and certified Sports Nutritionist, with personal experience losing 130 pounds of fat, and gaining 30 pounds of muscle. I don't know of any other trainer that has personally been in our...

I have been lurking on this newsgroup for a few days hoping to find information on Fitness. Seems like this is more the Gay Pride Group and you 3 are the flamming fags of the group. Suck away boys..

hi!! i ned 2 lose atleast 30lbs. i weigh 165 and i want nad need 2 weigh 135 or somewhere in that range. can some1 give me some tips?

"Steven York" wrote in message ... As a newbie to working out (mostly fitness machines at the gym), I understand that sore muscles are the result of muscle damage, calcium going to this damage, and the muscle repairing...

Anyone know of any inexpensive health clubs to join around Houston besides 24hr fitness? Thanks

you the different exercise techniques with weights? Anything like this out there? Thanks. Darren

I'm trying to build mass and lose weight. I'm using Bill Phillips' Body for Life as a guide, but I noticed he doesn't include stretching the muscles to make them more limber. Should I stretch, or just use the the full range of the motion when weight lifting and call that my stretch? Is...

Wanted 36 people to lose 9-30lbs in 30 Days! Health & Lifestyle Survey! www.new-world-diet.com God Bless & the Best of Health…

Hi all, Anyone has an opinion or experience that wouldn't mind sharing about the timex ironman watch which comes with an heart rate monitor? TIA, Sylvain

Body For Life Questions I have two questions about Body For Life 1) Is Fruit2O ok to have on Body for Life or should I only have water? 2) How is the web site http://bfl.1hostplus.com (Body for Life User Group) it looks great to me but I would like to hear from some others

I recall a couple of devices that I can find now reference info on an need to know what is was called to help search. One is the machine maybe 40 years ago. It was a motor on a stand with two revolving disks on either side with an offset point of attachment for a wide belt about 5 feet long. this...

I'm 61 and have walked/run on a regular basis for about 30 years. In the last five or six years I walk more than run. In two miles I will walk 1.25 miles and run .75 miles. I recently got a pulse monitor and my heart rate after a few minutes walking, at a four miles per hour pace, is around 112 and...

Of the home gyms, which are you more likely to end up using for a regular, low level workout? Thanks.

I have been a physical fitness nut my whole life. I've done gymnastics, boxing, racquetball, weightlifting, running, surfing, swimming, skateboarding, martial arts at some time in my life. Maybe not all at once, but a few years of this and a few years of that and I am 43 and bought a house with a...

Which of the home gyms (Nautilus, Vectra, etc.) are you more likely to use? Thanks.

"illecebra" wrote in message ... I would appreciate any advice you folks could give me on a workout that I can do with an infant in tow. I gave birth to my son a few months ago, and have been frustratingly unsuccessful...

I like it but have a problem with the fat % calculation it uses. Seems to calculate double the actual proportion for fat in the food properties dialogue. ie: Pro: 10g 23.6% ref.wgt 30g Fat: 10g 52.7% Energy 100kcal Carb: 10g 23.6%

"HoloBarre Systems" wrote in message ... Van Bagnol wrote: In article , "Shrill Pill " wrote: I think I know... The conversation around here has gotten pretty...

.. Still watching Gazelle infomercials. Don't know why--maybe since my libido is pert near zero these days (what with NYC heat and kidney stones, fer chrissakes), I guess the only way to indulge my perversions is with this genre of mis-infomercials. Here's what I just realized: Most of you know...