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I need to lose weight. Please Help. by
Chris House
Hi, first time posting here.
I just turned 20 years old, am 6'1", and roughly 215 pounds. I am
wanting to lose some weight over the remaining summer weeks and on into
the school year (starting my second year of college). I own a very nice
treadmill. What I need is some advice as to what exactly...
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Personal Training 1 on 1 & Nutritional Counseling by
ZumboFitness
Good Afternoon,
My name is John Zumbo. I'm an ISSA (International Sports Science
Association) certified trainer and certified Sports Nutritionist, with
personal experience losing 130 pounds of fat, and gaining 30 pounds of
muscle. I don't know of any other trainer that has personally been in
our...
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Garrison, Screechy Peachy and Droll Troll by
wringerman
I have been lurking on this newsgroup for a few days hoping to find
information on Fitness. Seems like this is more the Gay Pride Group
and you 3 are the flamming fags of the group.
Suck away boys..
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weight loss by
Bailey
hi!! i ned 2 lose atleast 30lbs. i weigh 165 and i want nad need 2
weigh 135 or somewhere in that range. can some1 give me some tips?
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Rest sore muscles? Rule-of-Thumb? by
Michael
"Steven York" wrote in message ...
As a newbie to working out (mostly fitness machines at the gym), I
understand that sore muscles are the result of muscle damage, calcium going
to this damage, and the muscle repairing...
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stretching by
Marshall Lake
I'm trying to build mass and lose weight. I'm using Bill Phillips' Body for
Life as a guide, but I noticed he doesn't include stretching the muscles to
make them more limber. Should I stretch, or just use the the full range of
the motion when weight lifting and call that my stretch? Is...
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Body For Life Questions by
Johnathan
Body For Life Questions
I have two questions about Body For Life
1) Is Fruit2O ok to have on Body for Life or should I only have water?
2) How is the web site http://bfl.1hostplus.com (Body for Life User
Group) it looks great to me but I would like to hear from some others
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Need name for old type of equipment by
Steve
I recall a couple of devices that I can find
now reference info on an need to know
what is was called to help search.
One is the machine maybe 40 years ago.
It was a motor on a stand with two
revolving disks on either side with
an offset point of attachment for a
wide belt about 5 feet long.
this...
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Heart Rate Concern by
Jim W
I'm 61 and have walked/run on a regular basis for about 30 years. In
the last five or six years I walk more than run. In two miles I will
walk 1.25 miles and run .75 miles. I recently got a pulse monitor and
my heart rate after a few minutes walking, at a four miles per hour
pace, is around 112 and...
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Aerobic efficiency by
Bill Roberto
I have been a physical fitness nut my whole life. I've done gymnastics,
boxing, racquetball, weightlifting, running, surfing, swimming,
skateboarding, martial arts at some time in my life. Maybe not all at once,
but a few years of this and a few years of that and I am 43 and bought a
house with a...
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Home Gyms by
Roy Waller
Which of the home gyms (Nautilus, Vectra, etc.) are you more likely to use?
Thanks.
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On a leash... by
Rich Johnson
"illecebra" wrote in message
...
I would appreciate any advice you folks could give me on a workout
that I can do with an infant in tow. I gave birth to my son a few
months ago, and have been frustratingly unsuccessful...
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Anyone using Pocket Diet Tracker - Opinions by
Robin Smith
I like it but have a problem with the fat % calculation it uses. Seems to
calculate double the actual proportion for fat in the food properties
dialogue. ie:
Pro: 10g 23.6% ref.wgt 30g
Fat: 10g 52.7% Energy 100kcal
Carb: 10g 23.6%
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Where's Garrison?? by
Katie
"HoloBarre Systems" wrote in message
...
Van Bagnol wrote:
In article ,
"Shrill Pill " wrote:
I think I know...
The conversation around here has gotten pretty...
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Gazelle Observations by
Screachy Preachy
..
Still watching Gazelle infomercials.
Don't know why--maybe since my libido is pert near zero these days
(what with NYC heat and kidney stones, fer chrissakes), I guess the only
way to indulge my perversions is with this genre of mis-infomercials.
Here's what I just realized:
Most of you know...
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