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Caffeine anyone? by
rms[_3_]
I was wondering if anyone knew of research of caffeine effects on running
performance. Maybe we could get a little group experiment together?
Look at Matt Fitzgerald's book _The New Rules of Marathon & HM
Nutrition_, in the pre-race section he discusses caffeine and acetaminaphen
& beet...
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February 2nd 19 11:59 AM
by Emilyvi
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Training year ending 31/12/2018 by
rms[_3_]
Your successes, your failures
and your aspirations for 2019?
I did my first 5k, 10k, 1/2M road races ever this year (also a M), along
with several 9mile to 50M trail races. I really have no goals, maybe buy a
road racing shoe for more 5k/10k races? Adidas Boston or Adios? Probably
will...
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Training week ending 02/12/18 by
ken
On 03/12/18 18:30, rms wrote:
Entered two more races for 2019, a 65K trail/hill ultra in
February and a 43 mile trail ultra in August.
Â*Â* I'm not sure what my situation will be next year, so I'm leery about
signing up to anything.Â* I sort of want to put into the LT100 lottery,
...
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December 13th 18 12:47 PM
by ken
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What is a Good Pace for 67 year old? by
downtime
wrote:
On Saturday, November 9, 1996 at 2:00:00 AM UTC-6, Ralph Burns wrote:
I am a 67 year old runner but I have no idea whether my pace is good or
average for someone my age. I run three days a week for 5 miles in 45
minutes. I'm not interested in races so...
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July 2nd 18 09:34 PM
by Byker
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Brittle, Dried Out Plastic by
J.B. Wood
Hello, all, and my question deals with plastic/rubber materials as used
on athletic shoes and growing brittle with age even with non-use. I
recently unboxed a NOS pair of Etonic running shoes that I purchased
about 15 years ago. After I ran in them a couple of times the plastic
sides and heel...
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Sprinters running a mile... by
Existential Angst[_2_]
Awl --
100 m sprinters -- purely anaerobic, right?
Do you think any of them include distance running at all, for
"crosstraining" purposes? Distance = 1 mile.
Does anyone know what people capable of a 10 sec 100m would run a mile in?
How bout distance runners running the 100m?
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why I'm growing to hate colder weather! by
JBI
I've been exercising (running and now walking more with age) for over 20
years. I've always been perplexed why I seem to gain about 10-15 lbs
during colder weather than warmer, but this year I think I'm beginning
to figure it out. I eat pretty much the same way all season long but I
exercise...
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November 28th 17 03:46 PM
by JBI
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How good can you get? by
[email protected]
Just googled my name and this thread came up from 16 years ago...is this forum still going? Never did manage 31 mins! 33:46 in 2012 is as good as it got!
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September 29th 17 05:57 PM
by Hägar
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Running in France... by
rms[_3_]
"Tim+" wrote in message ...
Currently in France on holiday and decided to visit Mont Ventoux
Nice race report, thanks! Isn't Ventoux a stop on the major cycling
tours also
rms
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Anyone done the Grand 2 Grand ultra? by
rms[_3_]
Looks pretty amazing but as a Scottish resident I'm more than a bit worried
about the temperature in September in Arizona/Utah.
No, summer temps are becoming a big problem while running here in New
Mexico. It is very difficult for me to stay hydrated in 90-100F and not
uncommon for me to...
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running shoes too old? by
Bart Mathias
I was out walk-jogging (coddling a sore knee) a couple days ago in my
favorite running shoes (the original Nike Free 4.9) when I noticed that
something was flapping behind my left foot.
I was almost home and out of the rain, so I didn't stop to check it out
until I opened the first floor door,...
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Teaching Running Form and Style: Same Cadence with different speeds by
ozziegontang
Well, 16 years later, I'm still teaching pretty much the same ball/heel form. You see the same from Danny Dreyer (ChiRunning) and Nicholas Romanov (POSE Method). Big boost came to ball/heel running from Born to Run and Caballo Blanco (RIP).
The halls of rec.running hold many memories. Now all...
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lovely run this morning by
rms[_2_]
Hope you all have a nice run today!
Pushing 100F here during the day, but at dusk it's pleasant, and a
dousing by the occasional sprinkler very refreshing. Nothing makes me laugh
so much as dogs jumping back and forth across summer sprinklers!
rms
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Any good exercises to prevent injuries? by
Nordo
I've been jogging for about a month now and suddenly my knees are bothering
me. I bought some new, fancy shoes, but the slight, nagging knee pains
still persists while I'm running. Also, my new shoes seem to be aggrivating
my supposedly healed ankle injury from several months ago. Are there...
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sudden return of plantar fasciitis by
Sam Seagate
After a couple of years, I have had a sudden onset of plantar fasciitis
in my right foot. The cause is unknown as I have been walking with the
same shoes regularly since December and have dropped quite a few pounds.
The only thing I can think of is that I changed my route this past
week to...
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