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what muscle groups when setting up routines? by _Bigred
What is the general thoughts on what muscle groups to train together each day. I'm currently doing 6 days of lifting and 6 days of cardio (cardio is 30 minutes). Would like to build bigger arms and transform a flabby chest and abs. I have a buddy that says he trains his:
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February 21st 07 02:32 PM
by Tom Anderson Go to last post
30 1,976
? Arm Blaster / Bicep Blaster ? by _Bigred
Does anyone know of the Arm Blaster / Bicep Blaster (a picture can be seen of what I'm talking about at armblaster.com) It has a adjustable strap that goes over your shoulders, and the metal part rests on your ab/chest area behind your elbows. (to reportedly isolate your biceps during curl...
April 4th 07 10:35 PM
by Tucker Go to last post
3 443
The Eat Clean Diet Book??? by _Bigred
I read in my recent Musclemag (May 07 Issue) and they make a recommendation of the following book for nutrition info.... Tosca Reno's - The Eat Clean Diet Has anyone read this, if so what is the central theme of the book and is it worth a BUY?
April 11th 07 05:04 PM
by Steve Freides Go to last post
2 367
does anyone have experience with.....? by _Bigred
Various thermogenics such as: Nutrex Lipo6, NxLabs Methyl Ripped, Ergolean AMP, Y3, or German American Technologies Jet Fuel??? I started weight lifting 6 days per week (approx 45 minutes each day) in the last month I went down to 5 days lifting per week, and cardio 6 days per week (30-45...
May 13th 07 03:19 PM
by Mark Barber Go to last post
3 512
any suggestion ? by ︿
Whenever I start exercise, my weight increases 4-5 lbs in about 2 weeks. Even I control the food taken slightly, the weight still increases. In April and May, since I had examination, I hadn't time to do exercises, so weight reduced. But now, it increases again. Actually, I want to reduce 10...
August 6th 03 05:00 PM
by ︿ Go to last post
0 433
生活有你而精彩 by 狂笑魔尊
www.shuhzl.com ~~书*展览~~~这是一个书*交流与欣赏的地方,为了方便大家的作品展示,本站还专门开设了上传个人作品的平台,如 有作品需上传,则可以通过邮箱或QQ联系我,到时我会帮你们上传到网站上的.QQ:871999983 详细了解请点击本站的服务公告~~谢谢
March 31st 08 12:07 AM
by 狂笑魔尊 Go to last post
0 586
Workout frequency w/ MAG-10? by
Got a question about how much to increase workouts while on Biotest's MAG-10. I normally work (hard) each area 2 times per week. While taking MAG-10, how much should you increase your workouts? Every other day? Every day? If I take the stuff, I'd like to get maximum results by cranking up my...
October 28th 03 09:10 PM
by David Cohen Go to last post
1 417
Biotest MAG-10 question (cycle length) by
I took a 2-week cycle of MAG-10 a few weeks back, and had good results. I was wondering tho, if the 2 week cycle is long enough? I was reading a brochure that Biotest put out for MAG-10, and they said they put pro bodybuilders on MAG-10 for 8 weeks and monitored their results. What do you...
December 8th 03 05:39 AM
by David Cohen Go to last post
2 352
Chemi-Sport Test 100 results?? by
Anyone try this one? How were the results? I tried searching dejanews for info, but didn't find anything. How would it rate w/ San T100 or Ergopharm 1-AD? Thanks.
March 4th 04 01:51 PM
by Go to last post
0 492
Read this important topic by 劂嫱 锨陧
Excuse me!!Would you stop for a moment?!Haven't you thought-one day- about yourself ?Who has made it?Have you seen a design which hasn't a designer ?!Have you seen a wonderful,delicate work without a worker ?! It's you and the whole universe!..Who has made them all ?!!You know who ?.. It's...
December 20th 07 03:40 AM
by 劂嫱 锨陧 Go to last post
0 673
Shoulder work by 貀stein Hokstad
I do a full body workout. So when I do the shoulder press, my front deltoids are already toast from the bench press. I also see that Stuart McRobert (Brawn) advises against doing shoulder press beacuse of the dangers of injury. I thought I maybe should replace the shoulder press with lateral raise...
August 30th 04 08:41 PM
by Keith Hobman Go to last post
5 500
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