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How I lost weight by Richard
How I lost weight by Richard Well, at 6'3" and 340 pounds, I was pretty damn fat, most would say. It got in the way of my day-to-day life, and I felt it dragging me down emotionally everyday. I had been brought up by my parents to deny I was fat, I was simply "big-boned" and it was completely...
July 9th 03 03:48 AM
by undrtkr Go to last post
4 1,416
Bin Laden's Trap by Henry Hansteen
omegazero2003 wrote: "lysis" wrote Published on Sunday, July 6, 2003 by the Toronto Sun U.S. Falling Into Bin Laden's Trap Bogged Down In A Guerrilla War, Iraq May Be George Bush's Little Big Horn by Eric Margolis
July 9th 03 03:54 AM
by Henry Hansteen Go to last post
1 1,071
The White Man Unburdened by JC Der Koenig
Wow. That's amazing. His pacifism has even grown these last 50 years. Who would have thought it possible? "lysis" wrote in message news:[email protected] Published in the July 17, 2003 issue of the New York Review of Books The White Man Unburdened by...
July 9th 03 04:01 AM
by euonymous Go to last post
4 1,510
Some races take the heat better. by upper limb
You need to learn a bit more about this newsgroup. Your post isn't off topic. If you want the hangout regulars to respond to your post, the best way to do that is to say it's OT when it isn't. This newsgroup is a hangout for them. Just look at how many responses an 'on topic' post/question gets...
July 9th 03 04:28 AM
by [email protected] Go to last post
3 923
Other options in place of Plate Mates? by spodosaurus
Robert M. Lewis wrote: I use mostly dumbbells, all solid-poured ones, with come in five pound increments. I am using an HST workout schedule and want to increase weights at each session. Because I am not very strong I find that these 5lb increments really are too great for some...
July 9th 03 05:52 AM
by spodosaurus Go to last post
1 1,159
Shoulder Routine by happy
Need some comments on my shoulder routine... My Goal--to add a little mass and round them out. I would also like more of a pronounced "v" that forms at your bicep, too. I'm one of those tall, skinny guys with really broad shoulders, so it is seems hard get some meat to collect around the...
July 9th 03 06:27 AM
by happy Go to last post
0 1,162
Is this good for me? by The Kid
I found this website a while ago (www.netfit.co.uk) and it's got a bunch of exercises in there and some routines to do to get fit. snip I'd just like to thank everyone who replied to this, you were very helpful. Jesse
July 9th 03 10:33 AM
by The Kid Go to last post
1 1,346
soloflex by Joe Watts \(JW\)
wrote in message ... God benches are very expensive. Maybe you want to go with the conventional earth based benches to start. ;) Hahaha! Yes.... I better stick with an earth based bench for now huh?
July 9th 03 11:32 AM
by Dr_Dickie Go to last post
3 1,668
Eat anything before AM cardio? by Tim
Hello to the group, Some say *nothing* before AM cardio - others say have a protein shake to preserve muscle while burning fat. What should I do? I want to get up first thing and do cardio, then hit the weights at night..
July 9th 03 02:22 PM
by Steve Freides Go to last post
4 1,214
decent, simple and effective by Wilfried Helferding
my program: handstandpushups 3 sets 8 reps onearmed pushups each arm 3 sets 8 reps pullups wide grip 2 sets 8 reps pullups narrow grip 2 sets 8 reps pullups shoulderwide undergrip simultaneously knees to chest 2 sets 8 reps crunches 2 sets 10 reps 2 x week cardio 40 min
(Multi-page thread 1 2)
July 9th 03 04:10 PM
by William Brink Go to last post
10 1,908
too few sets? by arm
I've been training for about a year or so with the general workout plan being 10-12 sets of 8 reps per muscle (pyramiding weight upwards per set). I've had good results with thie approach. I generally go pretty heavy... generally the sets are split between 3 exercises per given muscle group. For...
July 9th 03 04:41 PM
by Robert Dorf Go to last post
2 1,074
Get a lean body the right way! by PatrickFalcon31
Subject: Get a lean body the right way! From: "Theresa" Date: 7/8/03 10:53 PM Central Daylight Time Message-id: roguefirefox wrote: I recently came across a website where this guy had put 8 years of his life into studying how to...
July 9th 03 04:46 PM
by PatrickFalcon31 Go to last post
0 1,390
What type of foods should i be eating ? ? ? i want i raelly nice fit boday ... not big and bulky by David
I am 19, 170 CM, and I weigh 73 Kilo grams (1 KL = 2.2 Pounds). I have been working out (lift weights) for about 3 months. fore times a week (S,M,W,TH). I work out about 2 hours evry time (not incuding the 15 min bike ride I do be4 I get to the gym) I bike about average of 3 miles a day. I was...
July 9th 03 05:45 PM
by k957 Go to last post
6 1,486
muscle build supplement question by Simon
hi! I must gain some 5 kg of muscle mass..what supplement should i use? What about met-rx mass action or? I'm open for any advice and sugestion
July 9th 03 06:33 PM
by Dave Go to last post
8 1,307
Deadlifts by Steve Freides
Seth Breidbart wrote: In article , Steve Freides wrote: I haven't found muscles on my body that deadlifting does *not* work. Can you wiggle your ears? No, but I can flare my nostrils and curl my tongue - at the same...
July 9th 03 08:35 PM
by Seth Breidbart Go to last post
3 1,006
80 lb PR!! Thanks Keith!! by Kirk Roy
Will wrote: Today was one of those days at the gym that make it all worthwhile... Despite feeling pretty sick today (had to swallow two mouthfuls of burped up puke in my evening workout) Yum! I had to put my "new" Z-suit to the test...and managed to best my...
July 10th 03 11:57 AM
by Kirk Roy Go to last post
1 953
Weapons of Mass Destruction??? by Hoff
Posted on another board. 1) Go to http://www.google.com/ 2) Type in "weapons of mass destruction", but don't hit enter. 3) Press the "I'm Feeling Lucky" button. 4) Read the "error" message carefully.
July 10th 03 12:28 PM
by JC Der Koenig Go to last post
2 1,067
Lower body workout by Inder
After almost ignoring lower body during my two years of lifting, i now realize that i have legs that would make even the sexiest of the chickens jealous. Measurements : Thighs - 21 in Calves - 13 inches :( Anyway I have started working legs seriously. Workout : 1 to 2 times a week (min 3 days...
July 10th 03 02:34 PM
by Inder Go to last post
0 1,416
Interview With Wake Forrest Strength Coach Ethan Reeves by Steve Freides
http://tinyurl.com/gh2l If this doesn't bring you directly to the interview with Coach Reeves, just click on his name - it's right near the top. It was my privilege to be a student alongside Coach Reeves and also Coach Mike Burgener (in one of the pictures in the article) at the April, 2003...
July 10th 03 02:40 PM
by Steve Freides Go to last post
6 1,766
women's weight training programs by Keith Hobman
In article , (ANG) wrote: (Keith Hobman) wrote in message ... In article , (ANG) wrote: ...
July 10th 03 03:07 PM
by Keith Hobman Go to last post
1 2,083
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