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Best possible transportable gym? by TS
I saw a company online that transports around a Bowflex and Power Blocks to train their clients in homes and offices. http://www.workoutdelivery.com/persftns.htm Is there better equipment than a Bowflex that could be transported in the back of a vehicle like a Honda Element or minivan and could...
(Multi-page thread 1 2)
September 6th 03 03:52 AM
by Tom Go to last post
12 1,158
Fairly OT...Boxing vs Martial Arts by Carl Collins
-- What would be the best for exercising? Boxing or Martial Arts I know some of us would think this is a stupid question cuz boxing would be our 1st choice but I have noticed that martial artisits are all toned etc... Do martial artists do exercises around their arts or does it come with it... Im...
September 6th 03 04:20 AM
by RedGuru Go to last post
7 1,258
Any benefit from training until failure? by Keith Hobman
In article , Ignoramus612 wrote: I like various exercises where I train until failure. For some inexplicable reason I feel good after such exercises. Cannot understand why. I am talking about doing things like pushups, pullups, ...
September 6th 03 04:39 AM
by DZ Go to last post
4 844
Excel Spreadsheet Routine by Jason K. Walz
Hello All! If anyone wants a copy of an excel spreadsheet I designed for my new weekly routine you can have it he http://www.hfy108.com/files It is a 5 day a week, one muscle group per day, routine. It's real simple and doesn't use macros or anything so you can change it around or do whatever...
September 6th 03 06:39 AM
by bboy27 Go to last post
6 1,191
Heavy bag workout with a bad back question by The American
At the beginning of last year I fractured a vertebrae in my back (50% compressed between the blades). At the beginning of this summer I started to get back into shape with diet,weights,low impact cardio. Everything is going great but a few years ago I trained with a heavy bag and would like to...
September 6th 03 12:55 PM
by John Go to last post
1 728
How much to eat before workout by Jayjay
I'm trying to figure out what works best for me and need some guidance. 32yr old female. 5'3", 125lbs. I've been doing one of those "boot camp" classes at the Y for the last 3 weeks and will continue for 3 more. This gets me up at 4:30am for a 5:15am workout. Once the 6 weeks are over I...
September 6th 03 01:03 PM
by Anna Ravenscroft Go to last post
3 1,781
Milk protein not digestible -- says who??? by Randy Shrader
"Crispy Fish" wrote in message ... Where does this claim come from? -CF Protein powder manufacturers. Communists. Soy protein advocates. Vegans. (listed in ascending order of heinousness -- is that a word?)
September 6th 03 02:30 PM
by William Brink Go to last post
8 1,064
Ffont pulley squat! by John HUDSON
Due to no longer having the free-weights room available, I have for some time now had to rely on Precor machines for my workouts (with no idea what weight I am using). I have been doing a very good imitation of a deadlift on the low-pulley machine, but can't progress further, other than upping...
September 6th 03 03:24 PM
by Will Go to last post
4 825
The definition of "Lyle" by Katra
I think this about sums it up..... ;-) http://dictionary.reference.com/search?q=homunculus K. -- ^,,^ Cats-haven Hobby Farm ^,,^ ^,,^ "There are millions of intelligent species in the universe, and they are
September 6th 03 04:22 PM
by Katra Go to last post
0 658
Any cheap fitness health clubs in Florida?? by ab
I went to Bally on 2 occasions with so called internet "free" passes but all they did was waste my time with eternal sales pitches in their office. On one of those 2 occassions I kept declining their offers **politely** and they (2 trainers) ended up treating me like some kind of...
September 6th 03 04:41 PM
by RedGuru Go to last post
1 1,441
To Warm Up, or Not To Warm Up? by Robert Dorf
On Sun, 17 Aug 2003 15:39:10 -0700, "Hard Headed Woman" wrote: I read a lot of references to warmup sets, but I've never performed them. I usually just go straight through my workout sets, then hit the pool. Is this bad? If a warmup is a good idea, can I do...
(Multi-page thread 1 2 3 ... Last Page)
September 6th 03 08:26 PM
by Seth Breidbart Go to last post
44 2,078
need the equipment name by buddhabellybum
hey guys, i have no idea what this useful piece of equipment is called. i can only hope that my description of it will hopefully give me an answer on what the name of it is. 1) it's a square frame that comes with a barbell 2) it's like the smith machine only without the whole pully...
September 6th 03 08:39 PM
by buddhabellybum Go to last post
1 666
Upper back workouts by spodosaurus
Wendy Marsden wrote: At the gym I do all sorts of exercises for my upper back: lat pulldowns, incline rows, seated rows, assisted pull-ups... but at home I'm stuck with dumbbells and I hate one-armed rows. For one thing, they take twice as long to do and I'm always in a hurry. For...
(Multi-page thread 1 2 3)
September 7th 03 12:14 AM
by Sarah Jane Go to last post
25 2,303
Deadlift Form by Roger Zoul
Jeffrey Willis II wrote: :: I've been deadlifting inconsistently and infrequently for 2.5 months. :: When I started deadlifting, I could pull 1x225 pounds and 3x10x135 :: pounds. I have added next to nothing to that lift in the interim. :: :: The problem is a combination of poor biomechanics and...
(Multi-page thread 1 2 3)
September 7th 03 12:49 AM
by Jason Burnell Go to last post
21 1,871
gazelle freestyle elite... a good efx replacement? by RedGuru
"buddhabellybum" wrote in : i'm sure you've seen this on the infomercials... i love the elliptica/efx but i hate having to drive 15 minutes to go to the gym. i'd love be able to hop on this thing before my 8:30 am...
September 7th 03 06:42 AM
by RedGuru Go to last post
2 714
test by James
September 7th 03 09:32 AM
by James Go to last post
0 443
When the tongue or pen is let loose! by John HUDSON
When the tongue or pen is let loose in a frenzy of passion, it is the man and not the subject, that becomes exhausted. THOMAS PAINE == meaning = = = = = = = To be angry is to punish your own self. Besides, in quieter moments you'll find the offense quite negligible! = =story = = = = = = = "
(Multi-page thread 1 2)
September 7th 03 10:45 AM
by John HUDSON Go to last post
10 553
Rick Wayne calls Arnold out by Kobe AnyHoleWillDo Bryant
From: (Philly) Date: 8/31/03 10:33 PM Pacific "If you gave these blacks to run, they would run it down the tubes," Schwarzenegger allegedly told Rick Wayne, a former bodybuilding star who is now the publisher of the St. Lucia Star.. And indeed they have...
(Multi-page thread 1 2 3)
September 7th 03 11:34 AM
by Pearlf Go to last post
20 1,590
This exercise stuff works by Randy Shrader
In previous years, when I returned to university in the fall I'd look at all the youngsters and feel old, fat, stupid, ugly, and weak in comparison. Now I just feel old, stupid and ugly. Woohoo! Randy
(Multi-page thread 1 2 3)
September 7th 03 05:06 PM
by Jason Burnell Go to last post
27 1,955
When do you work through pain (if ever)? by Wayne S. Hill
AmazingRich wrote: How do you tell the difference between soreness from overdoing it, pain from an injury that's best treated with rest, and just plain old age creakiness? -- Experience (although I refuse to believe in old-age creakiness). If you can't tell yet, take it easy with any pain...
September 7th 03 10:50 PM
by Wayne S. Hill Go to last post
2 478
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