I have the reformer which is big, heavy, and bulky. I'm considering getting the Supreme Pilates, but if you know, if there anything that the reformer can do for you that the Supreme Pilates cannot?

From the «only one muscle really needs building» department: Title: Fertility paradox in male beauty quest Author: Date: Mon, 27 May 2019 19:53:45 -0400 Link: https://www.bbc.co.uk/news/health-48396071 Men paradoxically damage their ability to have children during efforts to make themselves look...

Do you guys have any experience with rebounders? I was talking with my friend about workout routines and she told me that she uses rebounders and that she is very satisfied. Now, I am thinking that actually, a trampoline is the best activity for me because I don't want to go to the gym and it is...

A new study reveals that the negative affects of obesity cannot be canceled out by increasing fitness levels, UPI reports. The study is published in the International Journal of Epidemiology. http://ije.oxfordjournals.org/content/early/2015/12/20/ije.dyv321 For the study, the researchers at...

I'm looking at buying an Elliptical, Treadmill, Bike, Recumbent, or Climber for Cardio. I'm id decent shape, less than 20 pounds over ideal. I have chronic pain around a fused vertebrae in lower back, so want my choice to also be the one that gives the most benefit as far as lower back...

Hey i want to build muscles without going gym, what are the exercise that i should do and the diet plan that is required? Please help me out.

Hi guys, my name is Emily and I won't do something with my life, well, I want to improve my health and fitness and I really hope I am in the right place. For now, I am not sure how I will do that, but I am exploring my options in the last few days!

I want see what people think about this program I have been issued by my personal trainer as I always seek other opinions, building some knowledge from different sources. I am not saying this program is wrong or not but "seems" to me it doesn't concerntrate on what I want. I have made it clear what...

Bad farts nipping at your nose Hound-dog howls being sung by a choir And porkers dressed up with mashed potatoes Merry Christmas Porkers!

My sister & I used to LOVE watching this TV exercise show in either the late 1970's or early 1980s. I'm pretty sure she was on Sat mornings. For YEARS we thought her name was Janice Slaw, but I'm trying to find her on the Internet & I'm unsuccessful. It would mean a lot if anyone could shed some...

Nuutti - nutrient calculation software Information on over 12,000 foods Nuutti is the leading food and nutrient calculation software. Free Nuutti -basic version includes: - Nutrient information on over 12,000 foods - Each food has about 100 datapoints on nutrients: proteins, carbohydrates,...

Thinking of getting a foldable rowing machine to replace my 8 1/2 yr old health rider for doing my daily 20 min exercise. Any recommendations for a beginner type that is $250 or less?

"Daniel" wrote in message ... Obviously respect for people trying to help you is something that you have not learned from the MAs...which you should have...

.. Seriously.... I been over at rec.running, and OMIGOD.... They have an inbred character over there that absolutely is wreaking havoc. The normally stodgy and squeaky-clean rec.running--albeit with 90% of its posts asking "Why do I have _____ injury? I only ran 500 miles this week...."--is now...

I did a bunch of situps yesterday and now there is a spot near my belly button that's sore.. I can point to it. Is it a muscle soreness or something else inside? Has anyone actually experienced appendicitis and can it be exercise-induced? Thanks A.C.

I am currently on a diet and eating healthily but am not noticing results -is exercising 4/5times a week for half hour each day enough?

Hello, I am currently carrying out a piece of research for my BSc Psychology course and would like to invite you to take part. I am investigating into the relationship between the drive for muscularity, disordered eating, exercise and supplement use. This research study proposes to look into...

The Proform Cross Trainer e, made in 1993 (copyright 1993 at least)... has a large computerized (control panel with LEDs and such) cable driven weight-training mechanism with a built-in, non-electronic, "shock absorber" stepping device off to the side. It also uses a "Smart Card" memory card for...

I was hoping to get some advice on the Total Gym Xli from people who have had experiences using this machine. I would describe myself as being in moderate shape, using my local gym more for aerobic workouts (tredmill, crosstrainer etc) a couple of times a week and using machine weights once a...

Hello - Has anyone used a Schwinn HT310 stepper/climber? I think this model is out of production now but I'm looking at a used one. I've never owned a stepper type machine. This one looks a bit like a VersaClimber. I cannot find ANY reviews or reports on the HT310. I've searched old copies of...