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Help with a new routine by
Andy
Hi all,
I have just recently started back into the gym after a layoff due to
nagging shoulder injury. After a lot of rehab the shoulder is back in
shape, but I am another matter. As expected, when I hit the gym, I had
lost a lot of strenght in my shoulders and chest. I am slowly working
back...
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5 |
747 |
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For getting mass, do I have to eat more than my appetite requires? by
Warner B
Since I want to get more mass, should I keep eating after my
body has had enough? For example, if I eat 3 piece chicken
meal plus sides and I'm full, should I force myself to eat a
coule more pieces of chicken?
Or
Would working out an extra hour increase my appetite so that I
will want those 2...
( 1 2)
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12 |
934 |
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keg lifting by
Will_S
I'm probably doing my first strongman competition in July and have
started doing keg lifts once a week, very fun. Does anyone here
supplement their training with keg lifts? If so, have you figured out
any good ways to easily add and remove water that can be adopted by
someone with no...
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April 28th 05 05:23 AM
by Will_S
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3 |
1,440 |
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365# double by
T
A little over two and a half times bodyweight, rock bottom, no wraps, no
belt, no spotter (in the rack, though)....
135x3, 225x3, 315, 335, 345, 355, 365, 375x0, 365x2. A minute or so
between warmup sets, 2-3 minutes between singles, about ten minutes
between the failed 375 and the 365...
( 1 2)
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April 28th 05 05:20 AM
by Will_S
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16 |
1,477 |
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bu$h - what hypocrisy looks like..... by
Henry
Once they know the facts, all moral, thinking people
reject the lies, theft, hate, war crimes, torture, and
terrorism of the incompetent anti-American misfits on
the bu$h regime....
http://counterpunch.org/smith03232005.html
Faced with mass popular opposition to occupation, Bush has
manufactured...
( 1 2)
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April 28th 05 05:17 AM
by DaKid
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10 |
1,538 |
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Bush pees his panties. by
[email protected]
Poor lil Bush. It was only a false alarm, but it took them 4 hours to
coax him out of the fetal position, and get him out from under his
desk. Poor chimp wet his panties too!
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0 |
1,037 |
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5 |
1,385 |
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Good ECA stack... by
Overman
anyone know about a good ECA stack I can order, i'm in the U.S. so if
you know a reliable website where I could order it that would be great.
I've had good results with this combination before in Stacker 2 pills,
back when they had ephedra, so I guess something with a similar
combination would be...
( 1 2)
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18 |
2,004 |
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Driving me crazy by
Chris
I'm about 5'8, 11stone..... my arms are about 13inches chest about 36.... So
not that big at all, small actually... BUT I'm getting stretch marks on my
bicepts and where my arms join my chest... why?? I'm not big at all!! and
this is happening?? I assume this will get ALOT worse the bigger I...
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April 27th 05 01:12 PM
by Aziz
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1 |
1,303 |
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Look for inexpensive power rack. Has anyone tried this TDS rack? by
bulletproof
I'm looking for a cheap power rack. This one right here caught my eye:
http://www.newyorkbarbells.com/92563.html
Have any of you had experience with it. I'm looking for something that
can hold around 1000lbs. I'm wondering if it is shaky, if the support
bars will bend easily if I drop 400 lbs on...
( 1 2 3)
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April 27th 05 05:17 AM
by ATP*
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21 |
2,536 |
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Which of these protien powders? by
[email protected]
As a meal replacement, which would you choose?
100% WHEY PROTEIN 5LB - Optimum Nutrition
http://www9.netrition.com/optimum_whey_page.html
or
Muscle Milk
http://www.netrition.com/cytosport_muscle_milk_page.html
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6 |
1,761 |
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Ping David Cohen, Masters Nationals by
John Hanson
Why don't you drive down next month to Palm Springs for Masters
Nationals? You can watch Jason wipe the platform with my ass on
Saturday night. I'll buy you a cocktail. BTW, Will is planning on
being there too.
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2,153 |
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How to measure powdered supps? by
Jim
Question..how do I measure..say for instance 100 milligrams of phosphadityl
serine? I talked to a pharmacist friend and she didnt know..she only knew
by weight. Which makes sense..but is there a rough estimate in like a
quarter teaspoon or something like that? I cant see purchasing a little
scale....
( 1 2)
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10 |
1,946 |
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How To Lose 20 Pounds In 5 Minutes by
GAH
Back "in the day", when I used to do coaching programs full time at my New
Jersey Health Club, the first thing I would always ask my client during the
initial consultation was:"Tell me what you want... and I'll show you how to
get it."Typical reply from client:"I want to lose 20 pounds...
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April 27th 05 12:15 AM
by GAH
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0 |
1,105 |
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strength ratios, structural balance by
Jay
I just re-read with great interest the article on achieving structural
balance, an old article here, that lists optimal strength ratios using a 14"
close grip flat bench as the foundation, with other ideal ratios being
Close Grip Bench Press
Relative sco 100%
Incline Barbell Press
Relative...
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April 26th 05 11:05 PM
by Jay
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0 |
1,123 |
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Is this an effect of eating steak? by
Warner B
I rarely eat steak, mostly fish and chicken. But this weekend
I ate steaks for dinner. I notice that there's a warmth that
comes from inside. Sort of like when you haven't lifted in a
couple days, then suddenly move some heavy furniture for 5
minutes and this heat develops inside your body.
But...
( 1 2)
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13 |
2,221 |
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Finally, 500 Falls by
John Hanson
I pulled 500 in the gym tonight for the first time ever. I got 3
whites from my training partners too! Now to get my squat on track
again.
( 1 2)
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14 |
2,078 |
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PLEASE HELP ME! by
Aziz
i already posted this before.
I want to gain weight, fast!
should i take HGH, a weigh gainer, or should i buy whey protein?
If weight gainers are the most important suplements that i should be
taking, then which kind shalll i buy?
N-lARGE 2, or Super heavyweight gainer, or heavy weightgainer 9000...
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6 |
1,319 |
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How do these celebrities get so big so quickly? by
Warner B
I work out but I'm not getting as big, meanwhile all these
celebrities are coming and going and they are getting big so
quickly; Edward Norton, Will Smith, Eminem, Damon Wayans, etc.
What is their secret? I want to try their techniqes. Even
Hilary Swank got bigger than me.
Thank you.
( 1 2)
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April 26th 05 06:22 PM
by james
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2,268 |
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3,226 |