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Programming protocols for a Life Cycle 3500? by JohnA\(Kent,WA\)
I have a Lifefitness Lifecycle 3500 exercycle. This bike was manufactured in the early 1990's and has a serial port for a connection to a Nintendo Game console. There were a few game cartridges that would allow you to use the bike interactively with a game. I have been able to connect the serial...
June 14th 13 02:59 PM
by Iskrenne Go to last post
1 1,581
Hello, lookng for ideas for my therapy / workout plan by abacoian
Hi all, I am happy to find this forum. I'm hoping to find 1, or a few people interested in helping me by giving me ideas. I'm 36. At 15 I had a diving accident that broke my neck. At first I was completely paralyzed. I use a power wheelchair. Years fly by so fast. Slowly I started moving. With...
Thread Rating: 1 votes, 5.00 average.
June 2nd 13 09:53 PM
by abacoian Go to last post
4 1,712
Music and Exercise - Survey Please Help! by Spenca101
Hey everyone, I'm a third-year university student doing my Dissertation on individual uses of music and the potential benefits of listening to music during workouts. I was wondering if anyone, who listens to music during their workout, would be kind enough to help me with my research by...
May 21st 13 02:05 PM
by Spenca101 Go to last post
0 951
New here, need to get in shape ASAP by tiakitty16
Hello to all, my name is Andrea. I'm new here and need advice on how to get in shape in three weeks tops as I'm leaving for the Air Force soon. I currently can run a mile in 13:30, 3 sets of 5 push-ups and 2 sets os 14 sit-ups. I need to be able to run a mile and a half in 10:55 or less and do 75...
April 6th 13 08:14 PM
by Gabriel Go to last post
2 1,083
Using music for working out by markhatter
Hi, I produce music specifically for working out and exercising. I created an album mainly because I find most commercial music to be too dance/electro orientated which not everyone likes. Also because the changes in tempo can be off putting. I plan on writing more in the future so would love...
March 6th 13 11:22 PM
by Ted[_8_] Go to last post
1 829
20-Minute Workout by tatwizard
If you are busy, not able to get up early or have no time for the gym, just follow this 20-minute home workout to stay healthy and fit. 1) Jog: in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend your knees slightly to reduce the impact on knee joints. 3) Crunches: 15...
February 28th 13 08:13 PM
by spear Go to last post
4 1,523
HELP, i need manual instruction for YORK POWER STATION 3000 by ENIGMA2
hello, i need manual instruction montage for my machine YORK POWER STATION 3000. THANKS, sorry my english
February 25th 13 02:26 AM
by Krisanya Go to last post
1 2,096
Squeal/Squeak in Precor Elliptical (YouTube link inside) by bryanska
Anyone have a guess as to what is causing this squeak? View this YouTube video: http://www.youtube.com/watch?v=M1T87_R8izc
February 25th 13 02:24 AM
by Krisanya Go to last post
1 1,875
Assembly instructions for York 2600 home gym by Subbu
I recently bought a York 2600 mega gym. Have managed to assemble it, but can't figure out how the cables are looped. I am looking for assembly instructions for it. If you have the manual, I can buy it from you or can pay to borrow it to make a photocopy. Thanks. Subbu
February 25th 13 02:22 AM
by Krisanya Go to last post
1 3,070
Schwinn 6300.1 Treadmill Error Codes? by Sten J. Olsson
Hi all, I'm trying to fix our Schwinn 6300.1 treadmill (~4.5 years old) and keep getting "Error 3" when trying to use the treadmill and "Error 5" during re-calibration. Anyone ever have these error codes before or know where to find the definition of these codes? Thanks...
February 25th 13 02:20 AM
by Krisanya Go to last post
1 3,518
Anyone can recommend me gym near University and Dundas area? by Apkesh
Hi, I just move close to University and Dundas in Toronto. Does any one know any gyms in the neighbourhood taht they can recommend me? Thanks. (please remove the word GYM from teh email address)
February 25th 13 02:19 AM
by Krisanya Go to last post
1 1,830
Kathy Smith's Air Tech Glider by KarenWorthin
It is so squeaky. I have tried putting some padding between the screws etc. Does anyone have a suggestion. Also tried oiling. Thanks Karen
February 25th 13 02:12 AM
by Krisanya Go to last post
1 3,996
Newbie :) by goonertodd
hey all, im mainly joining up for advice when needed because to me the world of fitness can be very confusing lol . I'll tell u my story 1st, well im a 27 yr old scaffolder, i have a great girlfriend (9 1/2 years), and an amazing 13mth old daughter. I used to consider myself fit and...
February 2nd 13 05:54 AM
by Kelvin Go to last post
6 3,310
Avanti XFit-2 treadmill console = Greenmaster 832? by Franc Zabkar
Short version: Does anyone have a user manual for the console of the Greenmaster 832 treadmill? Long version: I've recently purchased an Avanti Fitness XFit-2 treadmill: http://210.80.150.30/catalog/product_info.php?cPath=23&products_id=34
February 1st 13 12:54 PM
by vibrater Go to last post
1 5,721
The Perfect Yoga Schedules by markboucher
Are you planning to join the yoga classes in the vicinity? These are good yoga centers and you are helped to have the right yoga postures through effective practice and training. If you are confused regarding whether the yoga class for you is perfect or not, you can surely go through...
January 23rd 13 05:48 AM
by Connore Go to last post
2 1,099
sport drink by SMS
On 10/21/2012 9:41 PM, RichD wrote: I want to mix my own sport drink. Looking at the ingredients of Gatorade, it's not too appetizing. I'm thinking, half water, half orange juice. Then, salt, but how many teaspoons, or grams, per liter? It should match the body's salinity. Also...
January 23rd 13 05:33 AM
by Connore Go to last post
2 955
Push up / Sit up Question by Steve Freides
" wrote in message ... Are these best done daily or two/three times a week, like weights? There is no one best schedule for bodyweight exercises or weights. There are many...
(Multi-page thread 1 2)
Thread Rating: 4 votes, 5.00 average.
December 10th 12 10:21 AM
by tatwizard Go to last post
15 5,457
(Re)Starting out by retiredliontamer
Hi guys, Really glad to have found this place and look forward to hopefully getting some useful feedback from far more knowledgeable folks than myself. Very long story short I have been unable to exercise AT ALL (aside from up and down stairs but not sure that really counts) for about a year. I'm...
November 6th 12 05:28 AM
by pfountain Go to last post
1 1,425
Question about stretching routine by Pseudonym
Hello, I am looking for a quick, simple routine that satisfies the following (this is two translations of the same passage): "You should practice morning gymnastics...to keep your body flexible...What matters most is to keep your body elastic." "Do stretching exercises every morning to keep your...
October 29th 12 09:10 PM
by Pseudonym Go to last post
0 841
Help! I need serious advice! by vbaddict
I have an Aunt that lives with my Dad and Grandmother. My Aunt is mentally handicapped. She has the intelligence of a 6-8 year old and maturity of a 55 year old women. What does this mean? She has trouble when it comes to intellectual operations like adding, multiplying, figuring out certain...
October 26th 12 09:02 PM
by vbaddict Go to last post
0 574
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