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What is the best exercise program for old man like me by Dot
tfactor wrote: Ibothman wrote: Hi , I am reaching 60 by early next year and I feel am still fit but not as strong as before . I mean after my bypassed heart surgery . What I do now is just walk and run three time a week for about 6 kilometres .
December 31st 08 12:39 AM
by Dot Go to last post
1 375
~ * The Animal Rescue by Painius
"Twittering One" wrote in message... ... "Noses are blue; Mittens, no glue ~ !" ~ "Angels may swarm? You go get warm!" ~ Beauson Higgs
December 30th 08 10:05 PM
by Painius Go to last post
0 324
Training week ending December 28th 2008 by D Stumpus
Mon: 0 cold and rainy, bagged it. Tue: 12 easy, 2400' climb. Wed: 0 cold and rainy, etc... Thu: 12 easy, 1800' climb (rainy, but had to work off xmas eve excess). Fri: 6 easy, 1000' climb, Sat: 15.5, 3000' climb in Griffith park. 38F & clear at the start, cold for L.A. Sun: 11.5, 3600' climb...
December 30th 08 05:01 PM
by D Stumpus Go to last post
1 214
Another Newbie Question by I2run
"PreciousKittyKat" wrote in message ... | I am on a mission to lose weight. That is what started all of this. | Approximately one month ago, I weighed 160#. Since watching my diet | and starting...
December 30th 08 03:14 PM
by I2run Go to last post
0 224
Newbie questions (Couch to 5K program, specifically) by Lisbeth Andersson
PreciousKittyKat wrote in om: I'm new at this, so forgive me if I am asking many repetitive questions. I just started the "Couch to 5K" program. I completed the first week (3rd day) today....
December 30th 08 03:13 AM
by Lisbeth Andersson Go to last post
0 280
Another Newbie Question by D Stumpus
"PreciousKittyKat" wrote I am on a mission to lose weight. That is what started all of this. Approximately one month ago, I weighed 160#. Since watching my diet and starting walking/running/C25K, I have lost 5# and now weigh #155. An excellent start... ...
December 30th 08 03:03 AM
by D Stumpus Go to last post
1 315
More newbie stuff (Couch to 5K) by D Stumpus
"PreciousKittyKat" wrote As I was running along, I was wondering, what is endurance exactly? I know it is building stamina, being able to do something for a longer period of time...but, what I am wondering, and haven't been able to find...what happens in the body to build endurance. One...
December 30th 08 12:09 AM
by D Stumpus Go to last post
0 256
Training week ending December 28th 2008 by Anthony[_2_]
Goals: 80km trail ultra in March. I've had some issues with my left leg. Started with some twinges around the left ankle - then some slight pain in the shin, and now the outside of the calf muscle - not sure what's going on - I'm running with newish shoes, almost exclusively on soft surfaces -...
December 29th 08 12:30 PM
by Anthony[_2_] Go to last post
0 202
Training week ending December 28th 2008 by Michelle
In article , wrote: Perhaps I could have matched what my brother in law put together on Xmas day but I just don't cook without having a busboy and dishwasher available to do cleanup, The time...
December 29th 08 08:29 AM
by Michelle Go to last post
0 190
Training week ending December 28th 2008 by rms
Greetings rec.runners! Please tell us about your training week and goals. A couple 4mile runs and one 10mile in light snowfall, several hours biking. I practised starting very slowly and short-striding, focused on keeping the foot behind the knee, and my usual tweaked hamstring and sore...
December 29th 08 03:30 AM
by rms Go to last post
0 264
Newbie questions (Couch to 5K program, specifically) by Doug Freese
wrote in message ... On Dec 21, 6:25 pm, PreciousKittyKat wrote: I'm new at this, so forgive me if I am asking many repetitive questions. I just started the "Couch to...
December 29th 08 12:33 AM
by crazytimes989 Go to last post
1 409
I can run faster than you!!! by Michelle
In article , Carl Dau wrote: I'm Mr. Rocket-Legs and I'm super-fast.Do you want to run against me??? You will only smell my farts, because you will only see my ass. Anyone???
December 29th 08 12:14 AM
by Michelle Go to last post
0 188
Training week ending December 28th 2008 by Michelle
In article , wrote: Greetings rec.runners! Please tell us about your training week and goals. I took it fairly easy this week, what with the holidays and all. 12/23: 4 miles 48:10 (12:03 pace)
December 29th 08 12:04 AM
by Michelle Go to last post
0 242
Dot! Mitten fabric by rms
I mentioned your name in an order for mittens from the lady at http://www.runningmitts.com and she said you had tried several different fabrics for mittens. I'm ordering a heavyweight pair for temps 20F-0F, with some windproofing and water resistance, for biking as well as running. She...
December 27th 08 11:14 PM
by Dot Go to last post
1 228
~ * The Animal Rescue by Painius
"Twittering One" wrote in message... ... "Noel, Leon ~ !" ~ Twittering & Folly "Happy New Year! Get it in Gear." ~ S. Fidalles
December 27th 08 04:29 PM
by Painius Go to last post
0 284
Will full zip Under Armour hoody make good running top? by [email protected]
Specifically will the "Hood" part of the hoody get in the way?
(Multi-page thread 1 2)
December 25th 08 05:27 AM
by Dot Go to last post
15 529
Wet Malodorous Shoes by Tim Daneliuk
After years of various workouts eventually leading to indoor treadmill runs, this was the year I finally went outside to run (smartest thing I ever did, BTW). I became somewhat, er, "obsessed" (the word attributed to me by my spouse) with my outdoor runs. I was determined to let neither rain, heat,...
December 24th 08 10:19 PM
by Tim Daneliuk Go to last post
1 391
Training week ending December 21st 2008 by Anthony[_2_]
Goals: 80km (50mile) Trail ultra in March. I've got some heavy family commitments at the moment, but hoping to maintain a reasonable running schedule... With a decent base behind me, I'm planning on running my longer hilly trail runs every second week, and once I hit 40km (25 miles) I'll then run...
December 24th 08 04:47 AM
by D Stumpus Go to last post
2 317
Running and CrossFit by Doug Freese
wrote in message ... On Dec 19, 9:55 pm, conrad wrote: Any runners here do CrossFit in addition to their running? -- conrad What's CrossFit ... not familiar with that...
December 24th 08 01:47 AM
by Dot Go to last post
7 482
Training week ending December 21st 2008 by rms
Greetings rec.runners! Please tell us about your training week and goals. Today was probably my last run to the crest this season, the snow was about a foot thick near the top, and a tough slog in summer running shoes :) Another storm will put it out of reach. I used my yaktrax for the...
December 23rd 08 04:33 PM
by Doug Freese Go to last post
1 353
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