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Training week ending March 15 2009 by D Stumpus
First week of two a day workouts. Added 13.75 miles to my week as an easy 25 minute jog in the am. Distances in miles, plus sign separates first run from the second. Last value is climb in feet. Saturday and Sunday runs are singles. Mon: 2.75 + 7 mi 1000' Tue: 2.75 + 10 mi, 1500' Wed:...
March 15th 09 05:01 PM
by D Stumpus Go to last post
0 286
Torn rotator cup? by Miss Anne Thrope
Mississippi criminal sex offender registry. Or, the yellow pages as it's usually referred to.
March 15th 09 01:59 PM
by Miss Anne Thrope Go to last post
0 219
Training week ending March 15 2009 by Michelle
In article , wrote: Greetings wreck runners! Please tell us about your training week and goals. 3/9: 5 miles 1:02:44 (12:33) 3/10: 2 by 800 meters 3/12: 4 miles 51:32 (12:53 pace)
March 14th 09 06:58 PM
by Michelle Go to last post
0 293
Shin Splint by Eric K.
I have a question about training with what I think is a shin splint. It's a pain that I start to get on my left shin what feels like on the inside of the leg between the bone and calf muscle about mid way down. The pain comes on after a few minutes of running. I've backed down my mileage a...
March 10th 09 06:20 PM
by Eric K.[_2_] Go to last post
2 360
Pikes Peak Ascent/Marathon registration opens tomorrow! by rms
Clean your mice, stretch your index fingers! Exact times vary depending on the race: http://www.pikespeakmarathon.org/entry.htm Last year was pretty epic, so expect it to fill in a few hours. rms
March 10th 09 05:30 PM
by rms Go to last post
0 326
Five Ten brand shoes for running? by [email protected]
Curios if anyone has tried this brand of shoes for trail running? http://www.fiveten.com/catalog/product_info.php?products_id=133http://www.fiveten.com/catalog/product_info.php?products_id=133 They have real sticky rubber soles
March 10th 09 03:20 AM
by [email protected] Go to last post
1 362
HRM, Stopwatch, Distance, Feel by Miss Anne Thrope
"Is heart rate important if I'm just running for 5, 10, or 20k?" No...unless that heart rate is zero.
March 9th 09 11:38 AM
by Miss Anne Thrope Go to last post
0 338
Tuesday intervals by Michelle
I tried 4 by 880 today; first time I've done that. 1 mile warmup 13:42 5:30.86/8:47 5:34.93/8.46 5:26.92/8:31 5:30.55/8:43 (average: *5:30.8) 1 mile cool down 14:18
March 8th 09 04:08 AM
by Michelle Go to last post
4 265
HRM, Stopwatch, Distance, Feel by Elflord
On 2009-02-25, Pete wrote: Considering I have only been running for a short amount of time, and even then just as a 'get moving' type of thing. I'm wanting to know what is REALLY the most important thing to be noting!! I have read a lot of articles about heart rate,...
March 7th 09 07:45 PM
by Elflord Go to last post
1 516
Have No Fear, Spring is (almost) Here! by Michelle
In article , "rick++" wrote: Daylights Savings starts on Sunday, which is good news for after work runners and bad news for before work runners. And irrelevant to those of us who run in Arizona,...
(Multi-page thread 1 2)
March 7th 09 01:20 PM
by Michelle Go to last post
14 1,017
Shin Splint by Eric K.[_2_]
I have a question about training with what I think is a shin splint. It's a pain that I start to get on my left shin what feels like on the inside of the leg between the bone and calf muscle about mid way down. The pain comes on after a few minutes of running. I've backed down my mileage a...
March 7th 09 11:23 AM
by Doug Freese Go to last post
1 258
"Four Podiatrists, One Painful Little Toe" by Miss Anne Thrope
Over 30 paragraphs about a sore toe. The only part I liked was when she lost it.
March 7th 09 04:25 AM
by dizzy Go to last post
1 312
Oakley by Doug Freese
wrote in message ... On Feb 27, 8:56 pm, wrote: Are you eating cheese along with your whine? I think he is in into the boo hoo whine. What a baby! -D
March 6th 09 05:16 PM
by Doug Freese Go to last post
0 230
Sweating Rate Measurement by rms
So after reading http://www.runnersworld.com/article/0,7120,s6-242-302--10084-2-1-2,00.html and http://www.triharder.com/THM_SwRate.aspx today I measured my 'sweat rate' at ~50F, and it's a little over 6oz/mile or 39oz/hr, close to what the first link shows for a 200 pounder (I'm 185). So...
(Multi-page thread 1 2)
March 6th 09 01:45 PM
by Miss Anne Thrope Go to last post
10 690
Oakley by Miss Anne Thrope
"It looks cool too." Congrats! You finally found the missing piece to the puzzle. Big red nose Big floppy shoes Maui Jim shades
March 6th 09 01:38 PM
by Miss Anne Thrope Go to last post
0 284
Training week ending March 1st 2009 by Teresa Bippert-Plymate
wrote: Greetings wreck runners! Please tell us about your training week and goals. Posting late as usual! AT least I have a real excuse this time; up at the telescope until late in the night. Goals: Local GP and races, but mostly get better (hams) and get...
March 5th 09 07:16 PM
by Teresa Bippert-Plymate Go to last post
2 458
Training week ending March 1st 2009 by marko
a écrit : Greetings wreck runners! Please tell us about your training week and goals. I didn't run much the last two weeks, I was on vacation in the german alps, and did some XC skating ski instead, so for the last two weeks, I ran once 9k easy, and did 11 outings...
March 5th 09 10:35 AM
by marko Go to last post
3 419
Training week ending March 1st 2009 by Anthony[_2_]
80km (50 mile) trail ultra, March 27. This week was a lighter week ahead of the last "big" week before the taper. The long run this week will be the longest pre-race (52km - 32 miles). Good sign: my hill repeats this week were faster at the same moderate effort... Mon: 70' Exercise bike,...
March 4th 09 10:20 PM
by Teresa Bippert-Plymate Go to last post
3 420
12 degrees and new snow in Ohio by rms
No signs of spring around here this week but it was a long and brutal winter here so why expect any changes for the rest of March? Driest year on record here, and looks to be a brutally hot and long summer. All the weather is moving north: GW sux. rms
March 4th 09 02:07 AM
by rms Go to last post
0 254
Anyone owned New Balance 1306 shoes? by Miss Anne Thrope
I like my 1306's twice as much as my 653's.
March 3rd 09 12:58 PM
by Miss Anne Thrope Go to last post
0 563
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