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Build Muscle by lianawells
Hey i want to build muscles without going gym, what are the exercise that i should do and the diet plan that is required? Please help me out.
December 13th 18 08:01 AM
by lianawells Go to last post
0 40
Best Cardio Machine for Lower Back Strengthening? by Joe Weaks
I'm looking at buying an Elliptical, Treadmill, Bike, Recumbent, or Climber for Cardio. I'm id decent shape, less than 20 pounds over ideal. I have chronic pain around a fused vertebrae in lower back, so want my choice to also be the one that gives the most benefit as far as lower back...
October 4th 17 08:14 AM
by JMFIT Go to last post
5 7,413
Opinions sought by jas
I want see what people think about this program I have been issued by my personal trainer as I always seek other opinions, building some knowledge from different sources. I am not saying this program is wrong or not but "seems" to me it doesn't concerntrate on what I want. I have made it clear what...
June 22nd 17 05:54 AM
by miley181295 Go to last post
5 6,090
Fat butts roasting on an open fire. by Jim Bundy
Bad farts nipping at your nose Hound-dog howls being sung by a choir And porkers dressed up with mashed potatoes Merry Christmas Porkers!
December 29th 15 08:16 PM
by Crisco Rendering Go to last post
1 6,713
Researchers dispel the 'fat but fit' myth by Eddie Becker
A new study reveals that the negative affects of obesity cannot be canceled out by increasing fitness levels, UPI reports. The study is published in the International Journal of Epidemiology. http://ije.oxfordjournals.org/content/early/2015/12/20/ije.dyv321 For the study, the researchers at...
December 21st 15 09:22 PM
by Eddie Becker Go to last post
0 3,395
1970s or 80's TV Fitness Instructor (on Sat AM) by Babs17
My sister & I used to LOVE watching this TV exercise show in either the late 1970's or early 1980s. I'm pretty sure she was on Sat mornings. For YEARS we thought her name was Janice Slaw, but I'm trying to find her on the Internet & I'm unsuccessful. It would mean a lot if anyone could shed some...
June 4th 15 09:43 AM
by Babs17 Go to last post
0 4,505
Nuutti - nutrient calculation software by [email protected]
Nuutti - nutrient calculation software Information on over 12,000 foods Nuutti is the leading food and nutrient calculation software. Free Nuutti -basic version includes: - Nutrient information on over 12,000 foods - Each food has about 100 datapoints on nutrients: proteins, carbohydrates,...
April 15th 15 01:23 PM
by [email protected] Go to last post
0 4,538
Supreme pilates vs Pilates reformer by oneamous
I have the reformer which is big, heavy, and bulky. I'm considering getting the Supreme Pilates, but if you know, if there anything that the reformer can do for you that the Supreme Pilates cannot?
November 9th 14 09:03 AM
by oneamous Go to last post
0 5,370
home rowing machine for non-rower by [email protected]_spam_goto_ca_doj.edu
Thinking of getting a foldable rowing machine to replace my 8 1/2 yr old health rider for doing my daily 20 min exercise. Any recommendations for a beginner type that is $250 or less?
September 12th 14 07:40 PM
by Ostttarter Go to last post
3 4,713
the physics of situps by Fraser Johnston[_3_]
"Daniel" wrote in message ... Obviously respect for people trying to help you is something that you have not learned from the MAs...which you should have...
Thread Rating: 1 votes, 5.00 average.
August 22nd 14 01:14 AM
by Elvira18 Go to last post
5 7,269
Hogg Apologizes to Garrison/Cardone by Screachy Preachy
.. Seriously.... I been over at rec.running, and OMIGOD.... They have an inbred character over there that absolutely is wreaking havoc. The normally stodgy and squeaky-clean rec.running--albeit with 90% of its posts asking "Why do I have _____ injury? I only ran 500 miles this week...."--is now...
August 11th 14 01:24 PM
by Sestrichkatt5 Go to last post
3 4,970
How can I tell a sore ab from other problems like appendicitis? by collins
I did a bunch of situps yesterday and now there is a spot near my belly button that's sore.. I can point to it. Is it a muscle soreness or something else inside? Has anyone actually experienced appendicitis and can it be exercise-induced? Thanks A.C.
June 22nd 14 01:11 PM
by Prelyudia Go to last post
6 8,505
(how much exercise is advisable to do a week to lose weight) by claire
I am currently on a diet and eating healthily but am not noticing results -is exercising 4/5times a week for half hour each day enough?
(Multi-page thread 1 2 3)
March 11th 14 06:26 AM
by adolph021 Go to last post
23 12,595
Male Participants for Dissertation by hayleymarina08
Hello, I am currently carrying out a piece of research for my BSc Psychology course and would like to invite you to take part. I am investigating into the relationship between the drive for muscularity, disordered eating, exercise and supplement use. This research study proposes to look into...
February 24th 14 03:10 PM
by hayleymarina08 Go to last post
0 4,235
proform crosstrainer e help wanted! by Luposian
The Proform Cross Trainer e, made in 1993 (copyright 1993 at least)... has a large computerized (control panel with LEDs and such) cable driven weight-training mechanism with a built-in, non-electronic, "shock absorber" stepping device off to the side. It also uses a "Smart Card" memory card for...
January 6th 14 02:48 PM
by Soglasire Go to last post
1 2,608
Total Gym by Rich Y
I was hoping to get some advice on the Total Gym Xli from people who have had experiences using this machine. I would describe myself as being in moderate shape, using my local gym more for aerobic workouts (tredmill, crosstrainer etc) a couple of times a week and using machine weights once a...
December 21st 13 12:50 PM
by Etikp Go to last post
4 6,634
Schwinn HT310 - opinions by RockyCoast
Hello - Has anyone used a Schwinn HT310 stepper/climber? I think this model is out of production now but I'm looking at a used one. I've never owned a stepper type machine. This one looks a bit like a VersaClimber. I cannot find ANY reviews or reports on the HT310. I've searched old copies of...
November 22nd 13 04:08 PM
by Zaviretipol Go to last post
1 3,241
treadmills by FRANK
I'm looking for an owners manual for an AJAY VS-2000 TRIMLINE TREADMILL.Searches result are very limited. I am having trouble even with finding a contact for Ajay.
November 19th 13 11:54 PM
by Derevcere Go to last post
1 1,951
Can't get rid of the belly pouch! by JMcD16
Hi all, I'm a 28 year old female. Over the past 6 months I have cleaned up my diet and busted my rear in the gym. I'm down to 19% body fat but I cannot get rid of the lower belly fat. I have almost no fat in the hip/thigh/butt areas - it's all concentrated in my lower belly like a dude! And no,...
October 8th 13 11:30 AM
by deseron Go to last post
3 2,007
Not looking to loose weight! by Lulu
Hi, new to this site and need suggestions. Having recently lost as much weight as I want to through diet control, I have also got the exercise bug! I run then static bike for about an hour 2 or 3 times a week. This has kick started the metabolism I had as a teenager ie fast! and so I have lost more...
September 20th 13 03:15 PM
by Martin125 Go to last post
6 4,200
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