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The way I found a thinner healthier happier me by alexandra scott
I have struggled with my weight all of my life. I tired every diet from commercial diet pills, programs and Pharmaceuticals (many which made me sick and one which made my hair fall out and caused severe skin bruising) and still ended up topping the scales at 314 lbs. I suffered from severe sleep...
June 20th 04 09:21 PM
by alexandra scott Go to last post
0 387
Standard vs Olympic? by User
I'm assuming the Olympic will address more weight, but aside from this, are there any advantages to going with Olympic bars and weights over standard?
June 20th 04 07:08 PM
by Steve Freides Go to last post
8 421
Water vs. flavored water by TickleMeEmu
We all know that plain old H2O is the best thing for you, but at times it can get very blah. Today in the supermarket I saw a bottle from Clear Choice that was a sparkling water flavored beverage. It came in a variety of flavors and was "free" of everything (caffeine, cal, carbs, sugar,...
(Multi-page thread 1 2)
June 20th 04 03:28 PM
by Pat Styles Go to last post
12 471
Manufacturing Fitness Equipment by Vedran Presecki
I opening Gym and I planing to make Fitness Equipment on my own... So I am asking if someone have some new or even better - old blueprints of some commercial fitness equipment to contact me... I live in Croatia - Europe and I have small manufacture where I already made some equipment which I...
June 20th 04 12:23 PM
by Vedran Presecki Go to last post
0 664
Lower Chest Exercieses by R.C.
Does ant one know and abundance of lower chest execises? I did every exercise i could find but they don't seem to help my lower chest. Please help a brother out. Peace
June 20th 04 08:31 AM
by Cane Go to last post
4 350
Did 15 pullups in a row today... by Mistress Krista
"Ignoramus4798" wrote in message ... A year ago I would never even dream about ever being able to do it... Surely, for some others 15 is not very many, but for me, it is unreal. Congratulations. There's always someone...
(Multi-page thread 1 2 3)
June 20th 04 06:57 AM
by Rambo Four Sythia Go to last post
24 613
a really basic question... by Bill
let's say you're doing two or more different lifts, three sets of each, let's say bench presses, squats, and shoulder presses... is it better to do all three sets of bench presses, then move to the squats, etc... or would it matter if you do a set of bench presses, a set of squats, then a set of...
(Multi-page thread 1 2)
June 20th 04 03:49 AM
by Hugh Beyer Go to last post
18 750
Tonalin/CLA by TickleMeEmu
Anyone have any experience with this supp? It's said to be a decent fat burner.
June 20th 04 03:08 AM
by tintinet Go to last post
2 371
Re-rack the weights? by Dally
This is a rant. Was I right or was I just ****y to someone for no reason? Today I was deadlifting in the gym. We don't have a deadlifting platform and I prefer to use weights no larger than 25's on my bar so that I can go low. (I'm short enough so that 45's are fairly high off the ground for...
June 20th 04 02:56 AM
by Dally Go to last post
0 414
O.T. Mens clothing sizes? by Bill
Is what used to be a "medium" now a "small" and what used to be a "large" now a "medium" or am I shrinking?
(Multi-page thread 1 2 3 ... Last Page)
June 20th 04 02:49 AM
by FullaBulla Brush Man Go to last post
41 1,383
working out when tired by Robert
I just started weightlifting a few weeks ago. Yesterday evening I had a real struggle making myself exercise. I was tired from a lack of sleep the previous night and working outside all day (normally I drive a desk all day). I forced myself to go to the gym in the evening because I'm fairly new...
(Multi-page thread 1 2)
June 20th 04 01:37 AM
by Jim Go to last post
16 545
How necessary is it to take days off? by Chad C.
I don't do particularly heavy workouts, just light to moderate in intensity. Usually once per day, sometimes two or three times (about 15-25 minutes each time). Is it really necessary for me to take days off? What's the problem with not taking days off, and is it a huge problem or a relatively...
(Multi-page thread 1 2 3 ... Last Page)
June 20th 04 01:34 AM
by Axel of the North! Go to last post
44 794
fish and flax oil by dave
I'm planning to take 1 tablespoon cod liver oil and 1 tablespoon flax oil per day. Is it OK to take both or should I just stick to one or the other?
(Multi-page thread 1 2 3 ... Last Page)
June 20th 04 01:30 AM
by Axel of the North! Go to last post
54 962
Junk food by the ton... by Brian Green
Found this little nugget of joy in my email this morning. Wonder how many people don't realize it's a joke, hehe..... -------------------------------------------- How to eat your favorite junk food by the ton and still lose all the fat you want! Now this is the real American Dream! I'm here to...
(Multi-page thread 1 2)
June 19th 04 08:37 PM
by Proton Soup Go to last post
12 989
Upper pec development by bolt thrower
Been doing flat bench for a while now, along with inclined dumbell bench (incline hasn't been very steep). My upper pecs are not developing. I'd like to put some mass up near my collarbone so I lost that boney look. If I switch to inclined bench for a while, will I lose my gains made doing flat...
June 19th 04 08:20 PM
by Wayne S. Hill Go to last post
2 321
Squat Depth by Steve Freides
Good enough depth? I'm just back to squatting, this is 185 x 5 at bodyweight 154. Bar held high, stance narrow and turned out, trying to get a feeling for what's good AAU raw depth. I will lift in these shoes and probably in these clothes, too - no belt, and as a 148. I can go lots lower with...
(Multi-page thread 1 2 3 ... Last Page)
June 19th 04 07:52 PM
by Pat Styles Go to last post
78 977
Should newbie gains be consistant or sporadic? by User
Haven't been able to really add much weight to any exercise for six weeks or so. I don't have a spotter so I sorta keep the weight to a limit I can manage, but still, I'm not really gaining much strength. At first I did, now its not so much. Today my normal working set weight on the bench...
June 19th 04 07:44 PM
by Hugh Beyer Go to last post
6 398
Have to squat in Smith, but don't know how by NMarie33
I posted this question in the other thread I started, but that one got weird pretty fast, so here it is again. So at my workplace there is a "Fitness Challenge" that ends later in June. One of the competitions is strength, with the categories being bench press, squat, shoulder press, and lat...
(Multi-page thread 1 2 3 ... Last Page)
June 19th 04 06:43 PM
by z_bumbi Go to last post
44 841
New to group by Wayne S. Hill
crucible wrote: Hi all, introducing myself -been lurking for quite a few weeks. really just getting into the fitness and weights thing for the last 18 months/2 years. Gradually pruned down from 110kg some 8 years ago(sorry not good at converting to pounds) to 67kg for the last 14 months,...
June 19th 04 02:49 PM
by crucible Go to last post
6 346
Newbie questions by fj
1) How do I know my body fat percentage? 2) What is a potein shake? How do I make it? Thanks fj
June 19th 04 01:17 PM
by Mistress Krista Go to last post
2 266
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