I am currently on a diet and eating healthily but am not noticing results -is exercising 4/5times a week for half hour each day enough?

hi im new on here i have recently invested in a ellipital cross trainer to get fit and burn some fat im currently doin 20-25 mins on this between 3-4 days a week is this long enough and also should i start on an empty stomach to burn fat straight away. id also like to add to this exercise i havnt...

Hi Im currently a member of a small 24 hour gym in Toronto Canad. I have a very busy schedule and need a 24 hour place for flexibility. My memership is coming up for renewal and I cant decide if I should renew. I do not have room in my house for exercise equipment, however, maybe with resistance...

My wife bought this and i'm skeptical that it was a waste of money cause it just seems you are doing situps with it. Is the product any good and should i give it a chance?

I did a bunch of situps yesterday and now there is a spot near my belly button that's sore.. I can point to it. Is it a muscle soreness or something else inside? Has anyone actually experienced appendicitis and can it be exercise-induced? Thanks A.C.

wrote: Hi, I am thinking about buying my first treadmill. I need to walk for about 30min on a daily basis to loose weight.

I'm looking at buying an Elliptical, Treadmill, Bike, Recumbent, or Climber for Cardio. I'm id decent shape, less than 20 pounds over ideal. I have chronic pain around a fused vertebrae in lower back, so want my choice to also be the one that gives the most benefit as far as lower back...

Can anyone out there offer some real-world opinions on the Bowflex vs the Weider Home Gym? The Bowflex Motivator is around $700, and the Ultimate is upwards of $1,600. The Weider Club 16.6 ST is around $450.00. Have any of you used both systems? Is the Bowflex worth the money or should the...

"Daniel" wrote in message ... Obviously respect for people trying to help you is something that you have not learned from the MAs...which you should have...

What is the right way of reducing body fat percentage for men? Some say more of strength training and little of cardio and others say more of cardio and little of strength training. I want to get in to some exercise program to reduce my BF% from 25% to less than 20%. I am confused on the...

Bad farts nipping at your nose Hound-dog howls being sung by a choir And porkers dressed up with mashed potatoes Merry Christmas Porkers!

I was hoping to get some advice on the Total Gym Xli from people who have had experiences using this machine. I would describe myself as being in moderate shape, using my local gym more for aerobic workouts (tredmill, crosstrainer etc) a couple of times a week and using machine weights once a...

I'm looking for information on Ed Allen, host of TV's Ed Allen Time, for a book on Detroit television history. His home base was in Detroit, but his show was syndicated nationally. If anyone knows of his whereabouts, please email me at .

I want see what people think about this program I have been issued by my personal trainer as I always seek other opinions, building some knowledge from different sources. I am not saying this program is wrong or not but "seems" to me it doesn't concerntrate on what I want. I have made it clear what...

Short version: Does anyone have a user manual for the console of the Greenmaster 832 treadmill? Long version: I've recently purchased an Avanti Fitness XFit-2 treadmill: http://210.80.150.30/catalog/product_info.php?cPath=23&products_id=34

" wrote in message ... Are these best done daily or two/three times a week, like weights? There is no one best schedule for bodyweight exercises or weights. There are many...

I have the reformer which is big, heavy, and bulky. I'm considering getting the Supreme Pilates, but if you know, if there anything that the reformer can do for you that the Supreme Pilates cannot?

Hello all, I'm looking at getting into shape. I'm 6'2'' and over the last year I've gone from around 230lb to 180lb mainly through diet. I want to get something like a crosstrainer so I can get rid of my remaining body fat. I also intend to take up weight training again to build some muscle. My...

.. Seriously.... I been over at rec.running, and OMIGOD.... They have an inbred character over there that absolutely is wreaking havoc. The normally stodgy and squeaky-clean rec.running--albeit with 90% of its posts asking "Why do I have _____ injury? I only ran 500 miles this week...."--is now...

Thinking of getting a foldable rowing machine to replace my 8 1/2 yr old health rider for doing my daily 20 min exercise. Any recommendations for a beginner type that is $250 or less?