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weight training routine suggestions by Smart Guy
Can anybody recommend a full-body weight training routing to perform on my off running days? I would like a barbell/dumbbell type routine that I can do at home two days a week on the days I don't run. Thanks for your help!
May 24th 04 05:12 AM
by Bill Go to last post
3 454
Race Report - Muskoka Trail Run Series - South Monck by frank-in-toronto
Time 2 Run Muskoka Trail Run Series 2004 May 22,2004 Bracebridge, Ontario South Monck Trails 5.5Km This is the long weekend in Ontario and rain was forecast for the whole thing. Thankfully, it didn't happen. Course was damp in spots, but nothing special. My shoes were still dry at the...
May 24th 04 04:12 AM
by Dot Go to last post
1 748
shin pain - not shin splints? by Lisa P
Hey all, I've noticed an odd pain when running. Occasionally, when I start a run, my right leg encounters a very strong pain in the outside shin area. It becomes so weak that I can barely lift my toes up, and I end up striking down on the ground really hard for a while because I cannot roll my...
(Multi-page thread 1 2)
May 23rd 04 02:59 PM
by Ozzie Gontang Go to last post
10 1,052
Landice treadmill question, please! by Thea Barbato
Hi! New here, so please forgive if this question has been covered a thousand and two times! I have an opportunity to buy a Landice 8700 treadmill for $1100. It has been reconditioned with new belt, etc. I've seen it, walked on it, and pretty much like it. It's quiet and does not have alot of...
May 23rd 04 02:07 PM
by Preter Go to last post
6 602
Italian speaking athlete needed by Ian Kemp
Hi - I want to contact a runner or athlete who is a native speaker of Italian - to help translate the 'menu' for a web site for a running event. If you would like to help out please mail me Cheers
May 23rd 04 10:32 AM
by Ian Kemp Go to last post
2 747
Anyone here run The Fletcher in NZ? by Brendon
Just wondering, would be good to chat to someone else who ran the 40th anniversary of NZ's premiere marathon. Cheers all, Brendon
May 22nd 04 09:17 AM
by Ian Kemp Go to last post
1 664
Lateral foot placement by Frank
There seems to be a lot written about fore-aft foot placement when running (landing on the heel Vs. the ball over the center of gravity), but my question is in regards to the lateral placement of the foot under the body when running. I'm a bit bow legged and when I see race pictures of myself, my...
May 22nd 04 05:53 AM
by Dan Stumpus Go to last post
1 567
bob kennedy and the NYC marathon by dwjones45
bob kennedy made a comment in this morning's news paper to which caught my attention. he said " if u have a chance to win a marathon u want to win the NYC kennedy said. it's the granddaddy of 'em all." now i wonder why he made such a foolish and utterly wrong statement and why he was not asked by...
May 22nd 04 03:51 AM
by Preter Go to last post
8 555
Tomorrow by Surf McBrowse
Should I turn left or right when I get to school yard? If 1st left, then left or right at the bridge? If 1st right, then left or right at the play-ground? Surf conducting an experiment, and no, I can't and won't go straight
May 21st 04 06:48 PM
by Dirk Go to last post
4 532
New runner training quesiton by JR
Please bear in mind that I'm very new to running… My question is this… Am I training too hard (or too soft)? I started running in November. Less than 10 miles a week, at a nice slow, 10:00 pace. Longest run back then was 2.5 or 3 miles. During December, January, and February, I didn't...
May 21st 04 05:33 PM
by Wayne Conway Go to last post
2 424
Mileometer!! by gary
Whats the machine called that you attach to oneself that tells you the distance that one has run ! Gaz
(Multi-page thread 1 2)
May 21st 04 05:10 PM
by ManWorld42 Go to last post
17 887
Cheapest place to buy gu online? by Jason
Anyone have any ideas?
May 21st 04 05:02 PM
by Brian Baresch Go to last post
3 574
Having running problems - help! by Dan
I've been running for about 18 months and now having some serious problems. I have developed pretty serious shin splints, some knee pain, back pain, and some soreness. I suspect that it's all related. This started about 3 weeks ago and has gotten progressively worse. I had to stop running yesterday...
(Multi-page thread 1 2)
May 21st 04 03:07 AM
by mwright Go to last post
11 1,039
Calves tight / sore these days by bill
Since I started running 4 years ago I haven't had problems with my calves. The first problem began last fall running a marathon on marathon run on a RR bed converted to trail and covered with crushed rock. My calves really had the worst of it in that marathon I think because I was running...
May 21st 04 02:11 AM
by bikeme Go to last post
6 574
Race Report: Downtown Dash (2.5M) by WestEndGirl
"It was the best of times, it was the worst of times..." Best because I went below 8mpm for the first time EVER!! (Well as long as I've been keeping track) Worst because now I remember why I don't like walking around downtown streets, let alone running on them!! Tuesday May 18-despite what the...
May 20th 04 11:27 PM
by WestEndGirl Go to last post
6 630
Approaches to training by TarfHead
One 10K under my belt but still consider myself a newbie. The next challenge I have set for myself is to complete a 10 mile race in 3 months time. My assumption is that I should continue as I have done, gradually increasing duration of my thrice-weekly runs, up to the 10 miles in August. Looking...
(Multi-page thread 1 2 3)
May 20th 04 10:42 PM
by Phil Go to last post
20 1,218
Asic Gel-Empire by JR
Anyone know anything about the Asics Gel-Empire? I've heard it's supposed to be a replacement for the soon to be retired Creed Plus, but it's very difficult to find, and it's not discounted anywhere. They don't even have it at RoadRunner, as far as I can tell. Anyone try it yet?
May 20th 04 08:56 PM
by JR Go to last post
0 403
Well, buggrit anyway! by Colm
I suppose it had to happen some time. Pulled my right calf badly playing badminton today. No more running for a while. :-( At least my knees will get a well deserved break. Any recommendations for speeding up recovery? Ice? Heat? Both? Neither? -- Colm
May 20th 04 07:28 PM
by [email protected] Go to last post
6 295
Bare to Breakers by E101110
May 20th 04 04:05 PM
by rick++ Go to last post
1 561
pain behind and below the knee by Lisa P
Hi, I've completed two marathons so far; during the training for my last marathon, I started encountering a reoccurring pain. The pain starts behind my knee... initially, it was like a hamstring pull and I had to avoid leg curls at the gym. However, the pain has developed further. It starts...
May 20th 04 03:55 PM
by rick++ Go to last post
3 999
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