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What are the benefits of eating before Exercise? http://thehealthcare.blogspot.com/2007/05/what-are-benefits-of-eating-before.html

I'm a 19yo guy who simply got tired of being really out of shape. I decided to do something about it by going to the gym with some friends who are outstanding athletes, and fitness has become an absolute passion of mine. I decided to start a blog--mostly as a way of following my own progress and...

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What is the best meal to eat before a marathon? Read This http://thehealthcare.blogspot.com/2007/05/what-is-best-meal-to-eat-before.html

I know this sounds like a silly request, but does anyone in the DC area have the P90X DVD's? I would love to borrow them for a night just to see what they're like before purchasing them. If anyone has the DVD's in the area, I'm sure we could work something out that would be safe for both of...

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I invite people who believe in complementary and alternative therapies from all over the world to discuss and share with me their experiences and knowledge. I would be pleased to acknowledge and include their experiences and case histories in my book. "Kaya-Kalp" is ancient Ayurvedic concept of...

I am about to write a book on longevity based on the concept of Kaya- Kalp. The book is about a practical and participatory experiment in retarding the aging process. I invite people who believe in complementary and alternative therapies from all over the world to discuss and share with me...

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Hi folks, Does anyone here have to take blood pressure medicine? For the past 3-4 years, I've taken generic Ziac (a diuretic), which has worked great. I'm at 110/70. The only concern I have is something I've just thought about in the last few days. One of the things that Ziac also does is...

Modeling is when you find people who have the skills, knowledge or results you want and you simply copy-cat their methods, allowing you to duplicate their results as fast as humanly possible. Modeling gives you an unfair advantage that speeds up your rate of progress and slices years off your...