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I need to lose weight. Please Help. by Chris House
Hi, first time posting here. I just turned 20 years old, am 6'1", and roughly 215 pounds. I am wanting to lose some weight over the remaining summer weeks and on into the school year (starting my second year of college). I own a very nice treadmill. What I need is some advice as to what exactly...
June 29th 03 11:34 AM
by Chris House Go to last post
0 1,230
Personal Training 1 on 1 & Nutritional Counseling by ZumboFitness
Good Afternoon, My name is John Zumbo. I'm an ISSA (International Sports Science Association) certified trainer and certified Sports Nutritionist, with personal experience losing 130 pounds of fat, and gaining 30 pounds of muscle. I don't know of any other trainer that has personally been in our...
June 30th 03 02:07 AM
by Bob Garrison Go to last post
1 1,489
Garrison, Screechy Peachy and Droll Troll by wringerman
I have been lurking on this newsgroup for a few days hoping to find information on Fitness. Seems like this is more the Gay Pride Group and you 3 are the flamming fags of the group. Suck away boys..
June 30th 03 06:48 PM
by Screachy Preachy Go to last post
4 1,348
weight loss by Bailey
hi!! i ned 2 lose atleast 30lbs. i weigh 165 and i want nad need 2 weigh 135 or somewhere in that range. can some1 give me some tips?
July 1st 03 02:49 AM
by Steve Freides Go to last post
3 1,067
Rest sore muscles? Rule-of-Thumb? by Michael
"Steven York" wrote in message ... As a newbie to working out (mostly fitness machines at the gym), I understand that sore muscles are the result of muscle damage, calcium going to this damage, and the muscle repairing...
July 1st 03 10:14 AM
by z_bumbi Go to last post
1 1,148
Inexpensive health/fitness clubs? by [email protected]
Anyone know of any inexpensive health clubs to join around Houston besides 24hr fitness? Thanks
0 1,149
Fitness software that shows by [email protected]
you the different exercise techniques with weights? Anything like this out there? Thanks. Darren
July 1st 03 06:34 PM
by Bob Garrison Go to last post
1 1,118
stretching by Marshall Lake
I'm trying to build mass and lose weight. I'm using Bill Phillips' Body for Life as a guide, but I noticed he doesn't include stretching the muscles to make them more limber. Should I stretch, or just use the the full range of the motion when weight lifting and call that my stretch? Is...
July 1st 03 10:21 PM
by Old Brad Go to last post
1 980
Wanted 36 people to lose 9-30lbs in 30 Days! by Frank Katz
Wanted 36 people to lose 9-30lbs in 30 Days! Health & Lifestyle Survey! www.new-world-diet.com God Bless & the Best of Health…
July 2nd 03 04:02 AM
by Frank Katz Go to last post
0 1,111
looking for opinions about Timex ironman/HRM by Sylvain Scaglione
Hi all, Anyone has an opinion or experience that wouldn't mind sharing about the timex ironman watch which comes with an heart rate monitor? TIA, Sylvain
July 2nd 03 12:34 PM
by Sylvain Scaglione Go to last post
0 997
Body For Life Questions by Johnathan
Body For Life Questions I have two questions about Body For Life 1) Is Fruit2O ok to have on Body for Life or should I only have water? 2) How is the web site http://bfl.1hostplus.com (Body for Life User Group) it looks great to me but I would like to hear from some others
July 2nd 03 03:04 PM
by Johnathan Go to last post
0 1,299
Need name for old type of equipment by Steve
I recall a couple of devices that I can find now reference info on an need to know what is was called to help search. One is the machine maybe 40 years ago. It was a motor on a stand with two revolving disks on either side with an offset point of attachment for a wide belt about 5 feet long. this...
July 2nd 03 08:50 PM
by Rich Johnson Go to last post
2 735
Heart Rate Concern by Jim W
I'm 61 and have walked/run on a regular basis for about 30 years. In the last five or six years I walk more than run. In two miles I will walk 1.25 miles and run .75 miles. I recently got a pulse monitor and my heart rate after a few minutes walking, at a four miles per hour pace, is around 112 and...
July 2nd 03 10:19 PM
by John HUDSON Go to last post
1 816
Home Gyms: Nautilus, Vectra, etc. by Roy M. Waller III
Of the home gyms, which are you more likely to end up using for a regular, low level workout? Thanks.
July 3rd 03 11:15 AM
by Bob Cardone Go to last post
1 923
Aerobic efficiency by Bill Roberto
I have been a physical fitness nut my whole life. I've done gymnastics, boxing, racquetball, weightlifting, running, surfing, swimming, skateboarding, martial arts at some time in my life. Maybe not all at once, but a few years of this and a few years of that and I am 43 and bought a house with a...
July 4th 03 06:15 PM
by Steve Freides Go to last post
1 842
Home Gyms by Roy Waller
Which of the home gyms (Nautilus, Vectra, etc.) are you more likely to use? Thanks.
July 5th 03 12:49 PM
by KennyCrox Go to last post
3 910
On a leash... by Rich Johnson
"illecebra" wrote in message ... I would appreciate any advice you folks could give me on a workout that I can do with an infant in tow. I gave birth to my son a few months ago, and have been frustratingly unsuccessful...
July 6th 03 12:47 AM
by Bob Cardone Go to last post
1 767
Anyone using Pocket Diet Tracker - Opinions by Robin Smith
I like it but have a problem with the fat % calculation it uses. Seems to calculate double the actual proportion for fat in the food properties dialogue. ie: Pro: 10g 23.6% ref.wgt 30g Fat: 10g 52.7% Energy 100kcal Carb: 10g 23.6%
July 6th 03 08:17 PM
by Robin Smith Go to last post
0 883
Where's Garrison?? by Katie
"HoloBarre Systems" wrote in message ... Van Bagnol wrote: In article , "Shrill Pill " wrote: I think I know... The conversation around here has gotten pretty...
July 7th 03 09:36 AM
by Screachy Preachy Go to last post
8 1,240
Gazelle Observations by Screachy Preachy
.. Still watching Gazelle infomercials. Don't know why--maybe since my libido is pert near zero these days (what with NYC heat and kidney stones, fer chrissakes), I guess the only way to indulge my perversions is with this genre of mis-infomercials. Here's what I just realized: Most of you know...
July 7th 03 10:17 AM
by Screachy Preachy Go to last post
0 800
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