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Upright row mechanics by Tom Anderson
Right, Upright rows, yeah? I've noticed that an upright row, if you do it with the maximum possible range of motion (which you shouldn't), seems to fall into two phases. The first phase is from the bottom to maybe two thirds of the way up, and involves your shoulders staying fixed in space, but...
February 25th 08 03:56 PM
by Tom Anderson Go to last post
7 295
Suspended Split - Photos by Steve Freides
A parlor trick, I'm sure some of you will say, but trust me, it involves strength besides the obvious flexibility. http://www.kbnj.com/SuspendedSplits.htm This is just a page of links to the actual photos - I put 4 pictures up there. Enjoy!
(Multi-page thread 1 2)
February 25th 08 01:25 PM
by Tom Anderson Go to last post
12 581
Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous toYour Health - This is More Than a Vanity Issue! by Helping Hands
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body. However,...
February 25th 08 10:57 AM
by jimmy_boi Go to last post
2 604
Senior Day by Earthlink.net
Senior Day @ The Gym, The gang was all there and the music blared and the iron flew. Roomy did a great lip sync with "Oh My Pa Pa" while doing flies, William danced with "Don't be Cruel" and the Coach sang Mack the Knife. I feel real good about my workout to, it was back...
February 25th 08 03:38 AM
by Earthlink.net Go to last post
0 603
Bad Back Blues by Prisoner at War
Due to my bad back, my squat sessions are abandoned before my legs are truly toasted. I can go for another five or so reps, for another three or so sets, but it's on account of my quickly-weakening lumbar that I am forced to stop well before total muscle failure in the legs. Same thing with the...
(Multi-page thread 1 2 3 ... Last Page)
February 25th 08 12:27 AM
by Homer Simpson[_2_] Go to last post
57 2,150
February 24th 08 10:37 PM
by Jim Boyer Go to last post
3 676
Stromata deadlift thread by Christianiron.com
Stromata, You only compete with yourself, and if that's the weight you are comfortable with, thats OK. I think what some others were saying was that this is an exercise involving the strongest parts of the body, our legs and back, as opposed to a curl which basically isolates the biceps....
February 24th 08 08:20 PM
by Stromata Go to last post
1 558
Makka is the center of the earth by rose
Dr. Salih Muhammad Awadh Iraq , Baghdad university , faculty of science , Geology Dept Translated by : Magdy Abd Al-Shafy The layers of the earth
February 24th 08 03:27 PM
by Twisted Sister Go to last post
1 570
"jones" can't make up its mind (such a tiny thing; shouldn't be hardto make up) by Rudy Canoza[_3_]
I said of "vegans" that after they're pushed off their false claim to be "minimizing" harm to animals, they fall back to a weaker claim of "doing the best I can." To that, "jones" said: That's exactly what we all do --- the best we can. http://tinyurl.com/yv8a9c Then I elaborated on...
(Multi-page thread 1 2 3)
February 24th 08 02:21 PM
by Jones Go to last post
21 1,206
The best ways to a healthier you by [email protected]
Check out my blog on zoofer.com. I've posted some of the best products with a short summary. I'll be adding more as i find more out about them, and many other topics, bookmark my page to find what you're looking for in life! www.zoofer.com/LifeFacts My Blogs--- Health
0 846
Bettie Page in Hospital by Spob
On Dec 29 2007, 7:31*pm, "Ted Sherman" wrote: Reality TV is another spawn of pornography. Thank Hugh Hefner and Bettie Page Yes, it's all because of Bettie Page and Hugh Hefner that men like looking at pretty, naked women.
(Multi-page thread 1 2)
February 24th 08 02:38 AM
by Anim8rFSK Go to last post
12 1,020
Easy way to build fitness by trevorp
Hello to you all. I tried using weights for a long time but i noticed that i wasnt getting anywhere. I discovered the following website which taught me that its nothing to do with lifting weights which will improve my fitness but alot of other things. the site...
February 23rd 08 09:06 PM
by trevorp Go to last post
0 750
Is John McCain really Barbara Bush's Father? by The Hairy Hidden Hand of the White Man
That would explain the latest Bush endorsement, among other things...
February 23rd 08 09:00 PM
by The Hairy Hidden Hand of the White Man Go to last post
0 626
Vegan diet by [email protected]
I find your discussion about vegan, vegetarian, and all, rather interesting. In fact it intrigues me that some of you find it hard to switch to vegan diet. I am not saying that there is any particular diet to follow. I am not against any of them, but if you want to know what I am thinking...take...
February 23rd 08 05:25 PM
by Stromata Go to last post
1 802
First time reader by Christianiron.com
Found this group via a search, pretty cool! Hey, I just started my own group and website, Christianiron.com If you have any interest in spiritual fitness as well as physical fitness, please stop by and take a look. There is some free training info downloads,and I'm offering free online training...
February 23rd 08 11:05 AM
by Curt Go to last post
6 844
police by [email protected]
For years police have done crimes. Police were taped using a tape recorder. Only audio. If a lot of people look at the video the truth might be exposed. I would like people to look at the video many times to increase the number. Start the video. Go eat food. Watch tv. The greatest sin is to...
(Multi-page thread 1 2 3)
February 23rd 08 06:35 AM
by Vince Go to last post
25 1,496
Arms Pumping device by [email protected]
Hi all, Many many years ago I bot a nice device for training arms and chest on the go: 1) Very lightweight 2) Compact 3) It works with air (like the pump we use for bicycles) and you may adjust the level of pressure 4) Very good for travel etc Foto found...
0 776
Runners rash? by Harry
"Michelle" wrote in news:53_2008_61635 : I scissored for 4 hours last night, and now I have this nasty irritation "down there". Is it runners rash, or scissor burns? / --
February 22nd 08 10:01 PM
by Harry Go to last post
0 648
Your Health Is Vital. Get A Free Quote Today by [email protected]
Health Insurance is vital. You may be casual about it now but you will regret not taking one later if something nasty happens. Take the first step and get a free Health Quote Today. Click on the link below to get your free quote. http://lhqrche.com/click/?c=72508&s=24048
0 776
is leg press sameas the squat? by kb
i'm a beginner in weight workout, and does the leg press produce the same effect as the squat? it appears the leg press doesn't appear to be as strenuous on my back as the squat. i may be wrong though.
February 22nd 08 06:07 PM
by Prisoner at War Go to last post
3 627
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