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Forefoot varus by David Hallsworth
Yet another diagnosis to add to the list..... I'm researching it myself, but does anyone have / is anyone familiar with this? Step one is having new orthotics built. Step two? I gather this is a congenital defect arising from lack of torsion on the foot, so it probably can't be corrected, per...
August 22nd 14 01:12 AM
by Elvira18 Go to last post
3 1,942
long time update by Bill Proms[_4_]
Howdy. Bill here, it has been a long time since my last update, in fact I can't even find my last post. Anyway, here's what's been happening.... The last time I did any fast walking was in May. Last September, I noticed that a dull ache would sometimes appear around my right hip area. It...
August 18th 14 04:55 PM
by rms[_2_] Go to last post
1 1,267
[OT] Amare Stoudemire - 2 percent body fat by jobs
Not running, but here's an article about NBA player Amare Stoudemire where he says: Im at 2 percent body fat and 245 pounds and my (knees) I feel like I can do anything I want on the court again, he said." http://www.eastvalleytribune.com/story/125361 2%? I remember Karl Malone used to be...
August 11th 14 01:22 PM
by Sestrichkatt5 Go to last post
5 1,836
Training week ending August 3 2014 by rms[_2_]
Greetings wreck runners: Please tell us about your training week and goals! Ok, I was really missing these. Come back, JHurley, come back! So....looks like my last post was after finishing the Valles Caldera marathon. After that came the Jemez Mountain 50...
August 5th 14 04:46 AM
by rms[_2_] Go to last post
0 1,148
bonked on running by [email protected]
I bonked last Friday, my legs were very weak. Anything beyond an easy pace and my legs just gave out. I was exhausted even walking up stairs.
July 4th 14 07:29 AM
by [email protected] Go to last post
1 1,069
Do Shin Splints Cause or agitate Achilles tendon problems by Bill
"A.r.a.k.h.N.i.d.e.F" wrote in message ... I asked 2 weeks ago about an Achilles tendon problem and decided to wait it out for about 4 weeks, my heels feel fine, but my shin splints are still a pain in the ass. Does that problem...
June 22nd 14 01:17 PM
by Prelyudia Go to last post
3 1,914
torn achilles by Jos Bergervoet[_2_]
On 5/29/2014 2:19 AM, steinbej wrote: General update: I've been doing the heavy-loaded eccentric heel exercises as advised here on this very discussion group. I'm 8 weeks into the 12 week regimen and I must say it's been very successful, surprisingly successful! Great! Sometimes you can...
May 29th 14 05:13 PM
by Jos Bergervoet[_2_] Go to last post
0 1,137
Training week ending May 18 2014 by rms[_2_]
Greetings wreck runners: Please tell us about your training week and goals! http://abqrunningshop.com/register-now-for-the-2014-worlds-toughest-10k/ , my last three finishes in this race are within 5seconds: 53:21/53:25/53:26; wonder how likely that is. I know that in these last two I...
May 19th 14 03:08 AM
by rms[_2_] Go to last post
0 1,354
Training week ending May 4 2014 by rms[_2_]
Greetings wreck runners: Please tell us about your training week and goals! Valles Caldera marathon, 4:23 http://www.highaltitudeathletics.org/caldera/index.htm about 20min better than a couple years ago, though on a slightly different course. Since aid stations were so close together in...
May 7th 14 09:15 AM
by Bart Mathias Go to last post
1 1,650
Tim Noakes interview by rms[_2_]
Good listen http://www.imtalk.me/home/2014/4/21/imtalk-episode-411-tim-noakes.html rms
May 6th 14 07:51 PM
by rms[_2_] Go to last post
0 1,070
Training week ending Apr 13 2014 by rms[_2_]
Greetings wreck runners: Please tell us about your training week and goals! Cedro Peak 45M https://ultrasignup.com/register.aspx?did=24173 9:36, which I'm pretty happy with. I tried to 'fat-load' the week pre-race, then carb-loaded like crazy the day before and morning of, made some...
May 1st 14 11:01 PM
by rms[_2_] Go to last post
5 1,725
Hmmm... by Tim Daneliuk
On 04/03/2014 03:41 AM, thang ornerythinchus wrote: http://www.cbsnews.com/news/too-much-running-tied-to-shorter-lifespan-studies-find/ We're all some complex combination of nurture/nature/behavior. More importantly, correlation and cause are not the same thing. It's raining out today ... I...
April 18th 14 10:32 PM
by Jos Bergervoet[_2_] Go to last post
2 989
4mm drop by Sericinus hunter[_3_]
On 3/28/2014 9:44 PM, steinbej wrote: On Tuesday, March 25, 2014 6:41:22 PM UTC-4, Michael wrote: Seriously, can anyone tell the difference between 4mm and 0mm drop in shoes? That's less than 1/4 inch. What is a "drop" in a shoe? Differential between heel height and forefoot height. ...
March 29th 14 03:09 AM
by Sericinus hunter[_3_] Go to last post
0 940
4mm drop by rms[_2_]
Seriously, can anyone tell the difference between 4mm and 0mm drop in shoes? That's less than 1/4 inch. Actually this just came up for me. I've been used to 4mm in shoes like Hokas or MT110, then tried a skechers gobionic trail, which is zerodrop with an optional 4mm heel insole. At...
March 26th 14 05:48 AM
by rms[_2_] Go to last post
0 1,031
Cat in the HAT by Tim+[_2_]
wrote: Good morning, I don't know whether or not Doug Freese even reads this group anymore, but I watched the old fart finish another 50k yesterday, and was mightily impressed. Congratulations! Good to hear that the goat is alive and well. ;-)
March 24th 14 02:28 PM
by Tim+[_2_] Go to last post
0 855
hypoallergenic duck tape or equivalent? by Jason[_4_]
I have occasionally used duck tape to prevent or cover blisters on my feet, but I am allergic to it and break out in rashes similar to poison ivy. On my ankles, this wasn't a problem as I usually only have to use it for a couple of weeks until my new shoes are broken in, then the rash goes...
March 22nd 14 06:06 PM
by Jos Bergervoet[_2_] Go to last post
2 792
Runner's Web Weekly Digest by Ken Parker
Friday's Digest topics: 1. Older Athletes Punching Above Their Age 2. Pacing v. Racing How do top runners distribute their effort? 3. Whats Your Real VO2 Max Number? 4. The Perfect Interval Session 5. Positive memories of exercise spur future workouts 6. Lactate Threshold: What It Is And How Do...
March 22nd 14 04:17 PM
by Ken Parker Go to last post
0 828
Training week ending Mar 9 2014 by rms[_2_]
Greetings wreck runners: Please tell us about your training week and goals! Sierra Vista Trail Runs 50k http://sierravistatrailrun.wordpress.com/ 5:27, which is a PR for me at this distance, by 8min. I didn't run at all for several days beforehand, to let tight muscles in the hip area...
March 9th 14 02:45 AM
by rms[_2_] Go to last post
0 1,497
torn achilles by Jos Bergervoet[_2_]
On 3/8/2014 2:22 AM, steinbej wrote: ..... more doctors followed. Achilles are tough to deal with because they just heal very very slowly, when they heal at all. There's no cortisone injection that will fix 'em (in fact, cortisone will lead to complete rupture), there's no strengthening...
March 8th 14 11:49 PM
by Jos Bergervoet[_2_] Go to last post
2 894
So who's still here? by Tim+
Just dropping in for old time's sake to see whether Facebook has killed this group or not. So, any regulars still lurking? Doug? Miss Ann Thrope? Me? Still doing the odd ultra but kinda had a year "out" of racing and just restarted more seriously at the beginning of this year with a "2014...
March 8th 14 02:10 PM
by Tim+ Go to last post
3 706
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