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Training Craze cm8h+46O=X by Fred Jones
The Functional Training Craze In the past few years Iíve seen a huge transition in the fitness industry. More and more people are using functional training, and some argue itís the only way to train. The purpose of this article is to give people an understanding of what functional training is,...
July 21st 03 01:46 AM
by Fred Jones Go to last post
0 3,951
Exercising with a cold by EbonyS
How can you exercise with a cold? I have a cold right now and I can't excercise. Cause I have running nose, sore throat, and body aching. Could anyone help me?
July 20th 03 08:38 PM
by EbonyS Go to last post
0 1,434
Supersets OA(E3!/.'O by Fred Jones
How to Build More Muscle in Less Time with Supersets Wouldn't it be great if there was a safe and natural way to build more muscle in a shorter period of time? In this day and age of exercise gimmicks and quick fix solutions, most smart bodybuilders and fitness enthusiasts would be skeptical if...
July 20th 03 06:14 AM
by Fred Jones Go to last post
0 3,506
diet and sleep by Futura
one of u readers must know this. Ive read that you need to eat protien during the day to stay awake. then carbs at night to release L-triptophan ot induce sleep. Im confused though, if i eat carbs like rice/cereal/potatoes maybe even sugar, wont these have a high GI index thus making it hard to...
July 18th 03 05:30 AM
by Futura Go to last post
2 1,359
gym wear by storm
http://www.funbunnygoodies.btinternet.co.uk/ gym wear ect.....
July 17th 03 06:33 PM
by storm Go to last post
0 1,025
exercise bike calorie counter by Futura
I have just bought the York 2700 exercise bike. Its great but the calorie counter sucks. It only counts at each revolution, no matter the difficulty setting... so how am I to know if the 300 calories I just burned at setting 5 (out of 8) isnt 500...or 200 ....whats the point if not accurate. Jason
July 17th 03 03:16 PM
by Futura Go to last post
0 2,011
Which Polar HRM for club Life Fitness equipment? by John White
I'd like to get a wireless heart rate monitor to use at my gym on Life Fitness cardio equipment. I've looked at the Life Fitness site, but haven't found anything but the most generic statements about Polar HRM equipment compatibility. I'm not really looking for anything beyond something which...
July 17th 03 02:52 AM
by John White Go to last post
4 2,581
Good NAAFA quotes by Lady Veteran
-----BEGIN PGP SIGNED MESSAGE----- Hash: SHA1 Hi all. This is Bobbi Sanchez, better known to the usenet world as the *real* Lady Veteran. I collected some good quotes from the NAAFA (National Association to Advance FAT Acceptance) web site that I thought people would be interested in. Here they...
July 17th 03 12:23 AM
by Lady Veteran Go to last post
0 2,369
New treadmill user by Taurus
I have just started a treadmill regime and I thought that if I went faster that I would burn calories faster but the machine always records approximately 310 calories for 2.5 miles no matter how fast or slow I walk. Is this how it works, I am confused? Any help would be much appreciated. Jim.
July 16th 03 12:13 PM
by Marie Go to last post
2 1,501
keep exercising with a head cold? by Futura
i have had a cold for a week now....cant shake it.... should i be resting up totally or should i keep up the running??? jason
July 15th 03 11:48 PM
by Isiafs5 Go to last post
3 1,519
Low carb web sites? + Hypoglycymia & low carb by pete
I have been checking into this group and getting lots of good information and some good training ideas. Instead of just lowering portions I want to try lowering my daily carb intake. Does anyone have any good web sites on low carb & sites that list portions and types of food with carbs? The sites I...
July 15th 03 08:15 PM
by JC Der Koenig Go to last post
2 1,802
Fitness Equipment Blowout by rs
Treadmillls, Ellipticals, Upright/Recumbent Bikes, Multi-Gyms, MORE! Buy new at used prices w/ warranties. Large Selection! www.PremiumFitnessGear.com
July 15th 03 01:45 AM
by rs Go to last post
0 1,334
Schwinn recumbant bike @ Costco question by J.B.
I saw one there today - and I didn't have a pen so I had to try and remember the number, it was (I believe) SRB 1500. It had magnetic resistance and costs $350. I get home to check it out on the internet and there's nothing like it! Is this a one-of-a-kind made for Costco? If so, is there...
July 14th 03 02:54 AM
by J.B. Go to last post
0 2,212
Treadlcimber review: BEWARE by MG
I've seen some folks ask about this. i hope my review may prevent the kind of trouble i'm having with this machine. my advice: DON"T buy the treadclimber. here's as short as i can make this: 1. it costs 2400 bucks and is a major pain to assemble. don't believe them when they say it's "Easy". it...
July 13th 03 06:16 PM
by MG Go to last post
0 1,273
Aerobic Instructor Business Plan by http://www.businessplanning-4-you.com
Aerobic Instructor Business Plan Want to kick-start your Aerobic Instructor Business Plan process? The Aerobic Instructor Business Plan is easy to use, has no hidden protection, does not need further software purchases and will reduce the time you spend planning by hours, days and even weeks! The...
July 12th 03 01:36 PM
by http://www.businessplanning-4-you.com Go to last post
0 2,465
KB vs. weights [was Looking For Ways To Pass The PAE PFT Please Help! by Screachy Preachy
Steve Freides wrote: Brandon Berg wrote: "Steve Freides" wrote in message ... This question comes up regularly on the Dragon Door forum - you might want to post a message. ...
July 11th 03 05:43 PM
by Steve Freides Go to last post
2 1,573
Help! Need to lose 9+ pounds in 9 days with Pilates, the gym and Atkins... by indie747
Hi everyone- I'm also about 5 days into doing the Mari Windsor Pilates tape (my friend swears by it - she lost two waist inches in two weeks doing it only every other day), but I haven't had much with it here yet. (I'm 190, 6ft and in my mid-30s). I'm also about a week into the induction phase of...
July 11th 03 07:09 AM
by Peter Webb Go to last post
2 2,093
Vertical vs. recumbant exercise bike by Shawn
I have enjoyed my Proform vertical exercise bike, but its 4 programs aren't adjustable by level. So I want to get a little better bike. If I really exercise hard on the machine at the gym, I really feel it in my lower back muscles the next day. Is this a problem, or do I just need to get in better...
July 10th 03 07:56 PM
by Mike Go to last post
1 2,877
Bodyflex's advertising is a crock by Alan Davis
Don't be taken by their claim to lose 4 to 14 inches in 7 days. If you lose a pound in 7 days, take 20 measurements on your body, and then add them up, you might end up with 4 to 14 inches. They are using a similar method to compute these numbers. It's just a crock. I hate to see people get...
July 10th 03 07:52 PM
by Mike Go to last post
2 2,195
Great site for new "Cardio Zone" fitness equipment at "used" prices by Mike
I know of a site that offers some fantastic fitness equipment--the "Cardio Zone" line. This particular site is fairly new, judging by the hit counter figure, so they are trying to be REAL competitive. If you contact them, I bet you can negotiate even lower prices, or deals on shipping. Below is...
July 10th 03 07:47 PM
by Mike Go to last post
0 3,387
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