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best way to lose weight by Lindsay
I am 20 years old and in fairly good shape. I play tons of sports but I find it hard to lose weight. What would be the best way to lose weight. Types of food that I eat are rice,pasta, and lots of vegetables. I don't eat red meat. What would be the best work out and food schedual for me? Lindsay
(Multi-page thread 1 2)
August 16th 03 12:13 AM
by Bob Garrison Go to last post
15 1,066
What kind of exercise is best for... by Christoph
I'm fairly overweight but am working on that. I walk 3 miles every day and I work out at least 3 times a week on my bowflex. I know that the weight loss and muscle gain is not an overnight thing and I don't expect it to be. Bearing that in mind, what are the best exercises to work your lower...
August 15th 03 09:23 PM
by k957 Go to last post
2 622
best way to firm abs by momnj
I HATE sit ups what other way can i firm my abs? Do leg lifts work (lying on floor lifting legs) repeat. How many do i have to do? i am very new to this work out thing. i am in good shape but want a flat stomach and firm abs. mom nj
August 15th 03 09:20 PM
by k957 Go to last post
1 780
Recommendations for a chin-up bar? by Douglas Plante
Hello, I'm looking to do some basic chin-up, pull-up, and ab work at home. Can anyone recommend a quality chin-up bar which will stretch across a standard-width doorway? I rent, so I'd like to avoid doing any damage to the woodwork. I've seen models online which work by extending to fill the...
August 15th 03 09:09 PM
by k957 Go to last post
1 735
Running and Rope Jumping by caulfield
Hi, first time poster here. For some time I've been trying to look up on the net and newsgroups archives what is the relationship (cardiovascular-wise) between running and rope jumping. Just a couple of days ago I bought one of those machines that measure the Heart Rate (and Kcals etc...) and I...
August 15th 03 08:31 PM
by caulfield Go to last post
0 972
FA: Jane Fonda WORKOUT VHS Video & Book & Cassette by Jimpy
The original and collectible Karl video, AND hardcover book AND Tape Cassette! Ends August 18th, thanks for looking! Click or cut and paste the addresses below to see! http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=3544157518 http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=2551131585
August 15th 03 07:53 AM
by Jimpy Go to last post
0 876
The Trimwise Health Solution by Tyeisha Mayfield
A 3-formula program for health-gain and fat-loss. Featuring AminoCharge (a patent-pending protein supplement), TrueGreens (a concentrated source of grains, greens, and specialized ingredients), and Dream Away (a night-time formula to help achieve one's ideal weight). A 28-day clinical test resulted...
August 14th 03 08:41 PM
by Tyeisha Mayfield Go to last post
0 962
Unbeatable Deals- Workout equipment by eq.ent
check it out - WWW.fitnessgearsale.com/54453
August 14th 03 07:18 AM
by Rick Couture Go to last post
1 926
Do Fat Lines Go Away? by Richard Johnson
"kid trainer" wrote in message ... I have recently lost a lot of weight off of my stomach, and when I was bigger I some of the fat folded over. Now that my stomach is flatter, there is a line on my skin of where the fat...
August 13th 03 09:12 PM
by Richard Johnson Go to last post
0 775
New Revolutionized Human Growth Hormone (HGH) by David B
As a World Excluse utilizing H.G_H/DNA/RNA, we are the very first to offer this revolutionary product, you can't find this formula anywhere else on the planet - below the cost of our nearest competitor who doesn't offer our propriatary ingredients. Other brands of H.G_H can take up to months to...
August 12th 03 07:47 AM
by David B Go to last post
0 769
Stomach/Waist Laterals by Joe Doe
Hi, My crunches appearing to be working... things are appearing down there but what about my lateral muscles on either side of my stomach? What is the best form of excercise to tone/shape these up? Thanks, J.
August 11th 03 04:49 PM
by John Go to last post
1 721
Looking for " Walking to the Oldies" by wvhomeuc
My wife wants to get a copy of Richard Simmons "Walking to the Oldies" and any other volumes. Audio Cassette tapes, and help out there?? Thank You Bill
August 10th 03 05:07 PM
by wvhomeuc Go to last post
0 721
Bread by Joe Doe
Is bread a good or bad thing in trying to get fit? Sorry if that sounds simplistic but I have always been taught that bread is important for roughage but... don't people cut it out of diets now - again, mainly those who are trying to reduce body fat? J.
August 9th 03 08:10 PM
by Bob Garrison Go to last post
2 640
What's the low down on WHEYMORE? by Nu Trino
I'm not sure if I get it. Should I start taking some type of protein system? I see alot of hype about the NHF Wheymore. Who and when should it be taken? My weight is ok (I think) 170lbs for a 5'10" height but I still have some "extra" fat around the the belly area, maybe a 1" pinch (1/2" on the...
August 9th 03 08:07 PM
by Bob Garrison Go to last post
1 880
FS:Tuff Stuff hip machine by Daniel L. Lieberman
Tuff Stuff hip machine like new $65 cost more than $300. 253) 858-7479 or e-mail
August 9th 03 03:27 AM
by Daniel L. Lieberman Go to last post
0 994
FS:Tuff Stuff hip machine by Daniel L. Lieberman
Tuff Stuff hip machine like new $65 cost more than $300. 253) 858-7479 or e-mail
August 9th 03 03:26 AM
by Daniel L. Lieberman Go to last post
0 695
Wanted Pro Form Air Walker by Daniel L. Lieberman
I want to buy a Pro Form Air Walker. I live near in Gig Harbor but can pick it up in the local area. Please call (253) 858-7479 or email
August 9th 03 03:21 AM
by Daniel L. Lieberman Go to last post
0 672
pilates with added resistance by HMCMESOON
I'm a physical trainer and utilize Bowflex Resisstance Training....have recently done Pilates exercises with the added benefit of light resistance training! I'm lovin' it and so are my clients!
August 8th 03 10:55 PM
by HMCMESOON Go to last post
0 621
Six pack question by Joe Doe
Hi, Having cut down on my fat intake, increased my metabolism and am now working on my crunches I have a question about 'my' six pack. I know the six pack is just one muscle that takes on the appearance of being 4 or 6 muscles but, doing both crunches and leg lifts, I notice that the top two...
August 8th 03 08:12 PM
by Crispy Go to last post
2 744
HealthRider For Sale by David Minkovsky
Hi, I'm selling my HealthRider on Ebay. If you're interested, check it out he a href="http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=3621658299"http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=3621658299/a Thanks. Dmitry
August 8th 03 04:17 PM
by David Minkovsky Go to last post
0 507
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