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Setting fitness goals by Tommy M
I am trying to set some long term fitness goals Taking the following fitness level catagories I am trying to set minimum goals for each level 1. unhealthy 2. healthy 3 fit 4 athletic 5 competitive
November 16th 04 05:18 PM
by Tommy M Go to last post
0 156
FREE membership for you by [email protected]
found this at www.Fitness4ultd.co.uk, pay nothing and can egt discounts at shops and stuff.
September 19th 05 06:25 PM
by [email protected] Go to last post
0 156
Flexibility in legs/hips by David Geesaman
Hi, I'm a golfer/runner who has what I believe is a specific range of motion problem. In the golf swing, you finish with your left foot planted (pointed perpendicular to the target line), but your hips facing the target. It requires the left leg to twist, much like a ballet dancer's 5th...
December 6th 04 02:39 AM
by Steve Freides Go to last post
1 153
Exercise with bad back by Angel Toledo
Hi, My wife wants to lose some weight, especially a few inches from the waist. But she has a bad lower back. What exercises can she do that won't aggravate her back, yet help her lose some weight? Thank You
June 30th 06 05:37 AM
by [email protected] Go to last post
6 152
Advice Please. by Roger
Hi, I am a 49 year old male. A couple of months ago I bought an elliptical trainer and have been doing two or three 20 minute sessions a week. Sometimes though I don't have time to do that and just jump on and give it a quick burst for about 500m (about 1 min 15 seconds). I might do this two...
October 19th 04 08:46 PM
by Roger Go to last post
0 151
who has a better record of success - Chiropractor or Neuro Surgeon ? by [email protected]
who has a better record of success - Chiropractor or Neuro Surgeon ? Hi Re Herniated disks **************************** In this case who is more appropriate a Neuro surgeon or a chiropractor ? Who has a better track record of success in herniated disks ?
April 10th 06 02:32 AM
by [email protected] Go to last post
0 148
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