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Best Cardio Machine for Lower Back Strengthening? by Joe Weaks
I'm looking at buying an Elliptical, Treadmill, Bike, Recumbent, or Climber for Cardio. I'm id decent shape, less than 20 pounds over ideal. I have chronic pain around a fused vertebrae in lower back, so want my choice to also be the one that gives the most benefit as far as lower back...
February 2nd 19 12:05 PM
by Emilyvi Go to last post
6 7,692
Researchers dispel the 'fat but fit' myth by Eddie Becker
A new study reveals that the negative affects of obesity cannot be canceled out by increasing fitness levels, UPI reports. The study is published in the International Journal of Epidemiology. http://ije.oxfordjournals.org/content/early/2015/12/20/ije.dyv321 For the study, the researchers at...
February 2nd 19 12:12 PM
by Emilyvi Go to last post
1 3,567
Build Muscle by lianawells
Hey i want to build muscles without going gym, what are the exercise that i should do and the diet plan that is required? Please help me out.
January 30th 19 03:28 PM
by Emilyvi Go to last post
1 442
New member by Emilyvi
Hi guys, my name is Emily and I won't do something with my life, well, I want to improve my health and fitness and I really hope I am in the right place. For now, I am not sure how I will do that, but I am exploring my options in the last few days!
January 28th 19 03:22 PM
by Emilyvi Go to last post
0 81
Rebounder trampoline by Emilyvi
Do you guys have any experience with rebounders? I was talking with my friend about workout routines and she told me that she uses rebounders and that she is very satisfied. Now, I am thinking that actually, a trampoline is the best activity for me because I don't want to go to the gym and it is...
February 7th 19 12:53 PM
by Emilyvi Go to last post
0 194
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