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Best Cardio Machine for Lower Back Strengthening? by Joe Weaks
I'm looking at buying an Elliptical, Treadmill, Bike, Recumbent, or Climber for Cardio. I'm id decent shape, less than 20 pounds over ideal. I have chronic pain around a fused vertebrae in lower back, so want my choice to also be the one that gives the most benefit as far as lower back...
February 2nd 19 11:05 AM
by Emilyvi Go to last post
6 8,011
(how much exercise is advisable to do a week to lose weight) by claire
I am currently on a diet and eating healthily but am not noticing results -is exercising 4/5times a week for half hour each day enough?
(Multi-page thread 1 2 3)
July 10th 19 02:01 PM
by jcfit Go to last post
24 13,747
Supreme pilates vs Pilates reformer by oneamous
I have the reformer which is big, heavy, and bulky. I'm considering getting the Supreme Pilates, but if you know, if there anything that the reformer can do for you that the Supreme Pilates cannot?
June 7th 19 10:57 AM
by sarahmulls21 Go to last post
1 6,000
Researchers dispel the 'fat but fit' myth by Eddie Becker
A new study reveals that the negative affects of obesity cannot be canceled out by increasing fitness levels, UPI reports. The study is published in the International Journal of Epidemiology. http://ije.oxfordjournals.org/content/early/2015/12/20/ije.dyv321 For the study, the researchers at...
February 2nd 19 11:12 AM
by Emilyvi Go to last post
1 3,810
Rebounder trampoline by Emilyvi
Do you guys have any experience with rebounders? I was talking with my friend about workout routines and she told me that she uses rebounders and that she is very satisfied. Now, I am thinking that actually, a trampoline is the best activity for me because I don't want to go to the gym and it is...
March 9th 19 08:46 AM
by trampolinepaul Go to last post
1 1,120
[SM] anabolic steroids etc. lead to infertility: an evolutionary paradox by RS Wood
From the «only one muscle really needs building» department: Title: Fertility paradox in male beauty quest Author: Date: Mon, 27 May 2019 19:53:45 -0400 Link: https://www.bbc.co.uk/news/health-48396071 Men paradoxically damage their ability to have children during efforts to make themselves look...
May 30th 19 01:28 AM
by RS Wood Go to last post
0 166
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