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Article from a chiropractor, "Will Kettlebells Destroy My Shoulders?" by Steve Freides
Basically he says what you'd expect, that if you're not careful, you can hurt yourself, but otherwise, "When an overhead press or snatch is performed properly, the proper end position requires external rotation of the shoulder. This places the shoulder in a position of "maximum stability"...
March 3rd 07 05:51 AM
by Hobbes Go to last post
1 339
looking for machine suggestions by Jane
We have a treadmill and a Health Rider right now. Both need to be replaced. Ideally we would like to replace both machines with one. It would have to be very low impact and also the upper body part would have to be adjustable independently of the "walking" part so that I could keep the tension...
March 2nd 07 02:19 PM
by Jane Go to last post
0 292
Watch Me Lose 25 Pounds of Fat by Micah
http://groups.google.com/group/weightloss-group I'm documenting my daily weight and biweekly body compositions as I lose 25 pounds. I once weighed 253 (I'm a male, 5'9"), and currently weigh 190 heading to about 175 for summer. Since I've lost so much weight in the past (over 80 pounds), you...
March 1st 07 03:50 PM
by Good Moves Aren't worth BEANS! Go to last post
1 399
New and used gym equipment by domains
March 1st 07 01:50 PM
by domains Go to last post
0 293
Creating effective nutrition plans to help you reach your physique goals by [email protected]
You have surely wasted hours upon hours attempting to create meal guidelines for yourself, only to find the plans need to be tweaked so you continue to progress toward your goals. And then, you hit another plateau-again, more calculations and hours wasted punching numbers. We know, we've done it...
March 1st 07 10:58 AM
by [email protected] Go to last post
0 316
balance and posture by [email protected]
URL: www.balance2posture.com Here it is, what no one in the group has been waiting for, a balance board that trains...gasp...standing balance and posture. I write that tongue in cheek, but the remark also contains more than a shred of truth. The concept of balance and posture, two sides of the...
February 28th 07 10:12 PM
by [email protected] Go to last post
0 391
Diets by Anita Dump
I want to lose weight and develop a reasonable muscle tone through cycling and light weight usage. I need a Diet that would go along with this plan. Bearing in mind I would like to keep my morning breakfast of sausage, 3xbacon, egg, tomatoes, 1xtoast beans and a fried bread all fried. I could cut...
February 28th 07 01:05 PM
by financialfreedom Go to last post
1 394
training datas from kettler ext7 crosstrainer by Michael Schäfer
is there anyone who can help me to read training datas from a Kettler ext7 crosstrainer. I have a connection with usb but i see a connection on com4. I have tested with windows hyper terminal different baudrates, stopbits etc. Perhaps anyone knows exactly how it works ? Thanks for help --...
February 27th 07 05:09 PM
by Steve Freides Go to last post
1 451
Hey buddy, whats up by Mike
somozasayre wrote: Over a million men have been helped with the potent ingredients in Pen is Growth Patch - men have experienced bigger size, more action, and super-satisfying results for themselves and their partners. Don't be left behind! Take advantage of price specials going on now. ...
February 26th 07 09:13 PM
by Mike Go to last post
0 425
Pavel Monthly Newsletter by Steve Freides
Pavel is coming out with a for-pay monthly newsletter. Details on this web page; excerpts from the page below: http://www.dragondoor.com/ptp_monthly.html?kbid=1022 * "Newsletter looks great!! The information is up to date and concise, easy to read and implement into any program. I don't...
(Multi-page thread 1 2)
February 23rd 07 10:42 PM
by ATP* Go to last post
12 549
Excerpt: LL Cool J's Platinum Workout by Jane Smith
The following is an excerpt from the book LL Cool J's Platinum Workout by LL Cool J And Dave Honig With Jeff O'Connell Published by Rodale; December 2006;$27.95US/$34.95CAN; 9781594866081 Copyright © 2007 by James Todd Smith 9 Reasons You're Not Losing Weight I'm used to pushing it to the outer...
February 22nd 07 01:31 PM
by Jane Smith Go to last post
0 380
What Am I Doing Wrong? by Dan
All, I am 29 years old. About 5 years ago I was 6'1" and weighed about 275 lbs at my heaviest. Since then, I have worked up to and have been following a fairly rigorous workout routine: - Running 5 miles/day, 3 times/week - Lifting 1.5 hours/day 2 times / week This routine combined with a low...
February 15th 07 09:19 PM
by Steve Freides Go to last post
4 584
A Guide To Fitness and Wellness by Goran Thisell
You pick up the magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles that are designed to impart much needed information to the reader about the state of fitness and health in America today, and what we as responsible citizens should do. How do...
February 9th 07 03:37 PM
by Goran Thisell Go to last post
0 809
Supreme pilates vs Pilates reformer by Robin
I have the reformer which is big, heavy, and bulky. I'm considering getting the Supreme Pilates, but if you know, if there anything that the reformer can do for you that the Supreme Pilates cannot?
February 8th 07 10:27 PM
by Robin Go to last post
0 1,451
Workoutpass gives you instant access to 43 different workout websites by [email protected]
Each of these sites are filled with only 100% real-world tested workouts that will have you quickly reaching your goals. Whether you want to lose weight or you're an athlete who wants to take your game to the next level, we have the solution for you. Every workout in the network was created by a...
February 7th 07 01:59 PM
by [email protected] Go to last post
0 961
What you should know about herbal products and supplements? by AleS
Are herbal health products and supplements safe because they're natural? What types of herbal products and supplements are available? Do any health problems increase the danger of taking herbal products and supplements? What are possible side effects of herbal products and supplements? Can herbal...
(Multi-page thread 1 2 3 ... Last Page)
February 6th 07 07:43 PM
by PeterB Go to last post
52 3,679
Quality of Life - Health Tips by Katie
http://www.health-fitness-tips.com/ This website has great health and fitness tips as well as exercise suggestions and daily activity logs that you can print out.
February 6th 07 02:10 PM
by Dr.ashraf Go to last post
1 546
Extremely Late Growth Spurt Past 40 by [email protected]
From 2003 August 20 rec.sport.tennis http://groups.google.com/group/rec.sport.tennis/msg/d44f51c4ba68f334?dmode=source&hl=en From (Hops): Roddick could be completely clean; I don't know. Just commenting that the rumours exist. I had the same reaction you did...
February 2nd 07 01:15 AM
by [email protected] Go to last post
0 301
Weslo Cardioglide by skddlbyp
Don't they make it any more? It is one of my three favorite machines. I couldn't find it on their website. The reason I went looking, aside from the fact that the dog has almost chewed the pedals off, is this: if they could make it have forward, or push resistance, as well as pull resistance,...
February 1st 07 11:08 PM
by skddlbyp Go to last post
0 254
Does Atkins work? by Mystic
My experiences with the Atkins diet. http://www.helium.com/tm/145238/always-carnivore-chair-front
February 1st 07 08:26 PM
by Mystic Go to last post
0 230
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