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Have No Fear, Spring is (almost) Here! by Doug Freese
wrote in message ... On Feb 28, 10:47 pm, jake wrote: As you get older it gets even more important to make a strong effort not to lose conditioning during the winter ... the...
March 3rd 09 02:35 AM
by Doug Freese Go to last post
1 445
Oakley by Doug Freese
wrote in message ... On Feb 28, 8:53 pm, jake wrote: On Feb 27, 7:56 pm, wrote: .. Why is this even here? I run. Many runners use Oakley. Tri geeks do,...
(Multi-page thread 1 2)
March 3rd 09 02:33 AM
by dizzy Go to last post
14 622
Have No Fear, Spring is (almost) Here! by dizzy
jake wrote: PS: You know another thing I hated about running around an indoor track? The walkers; one or two is OK, but when there's 7 or 8 of them it's like running downtown during the lunchhour. You're lucky to have a track that's as large as 1/8 mile. My main club closed, so I must drive...
March 3rd 09 01:13 AM
by dizzy Go to last post
3 694
Anyone owned New Balance 1306 shoes? by Michelle
In article , Surf McBrowse wrote: New Balance was once innocent of such marketing and had thoroughly solid line-up. Presently they seem to have an office in Namibia. I wonder what Aslan thinks of that. --
March 3rd 09 01:10 AM
by Michelle Go to last post
0 420
Have No Fear, Spring is (almost) Here! by bgl
wrote in message ... As you get older it gets even more important to make a strong effort not to lose conditioning during the winter ... the odds of starting again "next spring" start getting tougher...
March 2nd 09 05:42 PM
by bgl Go to last post
0 326
HRM, Stopwatch, Distance, Feel by Dot
Pete wrote: Considering I have only been running for a short amount of time, and even then just as a 'get moving' type of thing. I'm wanting to know what is REALLY the most important thing to be noting!! I have read a lot of articles about heart rate, pace, distance, not to mention ...
March 2nd 09 07:43 AM
by Dot Go to last post
1 387
Training week ending March 1st 2009 by rms
Greetings wreck runners! Please tell us about your training week and goals. Saturday, several hours the length of the Pino trail; met The Kenyan near the top, coming up while I was coming down. He was wearing what appeared to be a sauna suit, probably training for mt. kilamanjaro ascent,...
March 2nd 09 06:15 AM
by rms Go to last post
1 402
HRM, Stopwatch, Distance, Feel by [email protected]
On Wed, 25 Feb 2009 14:45:16 -0800 (PST), Pete wrote: Considering I have only been running for a short amount of time, and even then just as a 'get moving' type of thing. I'm wanting to know what is REALLY the most important thing to be noting!! I have read a lot of...
March 1st 09 08:10 PM
by [email protected] Go to last post
2 762
HRM, Stopwatch, Distance, Feel by Doug Freese
"Pete" wrote in message ... On Feb 26, 10:28 pm, wrote: On Feb 25, 8:55 pm, Pete wrote: snip Thanks. Your advice is much appreciated. It's not...
March 1st 09 01:54 PM
by Doug Freese Go to last post
0 573
Have No Fear, Spring is (almost) Here! by Doug Freese
"jake" wrote in message ... Last year my goal for the season was to do 4 times around the lake (8 miles)....I acheived that at the end of November. This year my goal is 8 times around the lake. Do...
March 1st 09 01:37 PM
by Doug Freese Go to last post
0 613
Oakley by Doug Freese
wrote in message ... I finally got my defective sunglasses back from Oakley and they didn't even bother to replace the cracked lens. I'm left with a defective cracked lens. I guess it's safe to say...
March 1st 09 02:20 AM
by chuck Go to last post
1 712
Training week ending March 1st 2009 by Michelle
In article , wrote: Greetings wreck runners! Please tell us about your training week and goals. 2/23: *4 miles 52:40 (13:10 pace) 2/24: *4 by 400 with 1600 meter warmup and 1600 meter cool...
February 28th 09 10:24 PM
by Michelle Go to last post
0 602
anabolic steroids and weight loss meds for sale by Michelle
In article , wrote: buy anabolic steroids at wholesale prices... Reported to the FBI. -- 26.2 Because I can
February 28th 09 06:07 PM
by Michelle Go to last post
3 804
Hello Everyone! by Doug Freese
"Surf McBrowse" wrote in message ... And what do you recommend for weekly mileage that makes you a testament have the better life? I would recommend the total distance you'd have to travel to...
February 28th 09 12:31 PM
by Doug Freese Go to last post
0 366
Training week ending Feb 22 2009 by Teresa Bippert-Plymate
wrote: Greetings wreck runners! Please tell us about your training week and goals Goals: Local grand prix (again), get hams better (they are), get faster! (I wish!) Mon: Rest Day Tue: Grinders wo. Warmup, 4 x 200m, 4 x 1000m, 4 x 200m. 30s rest after the 200's, 60s...
February 25th 09 10:50 PM
by Teresa Bippert-Plymate Go to last post
3 514
Training week ending Feb 22 2009 by I2Run
TF wrote: | The 13.1 long run was a half marathon where for the first time I bailed | out during a race. At the 10 mile mark I was more than 2 minutes off my | PR pace with no chance of making it up in the remaining distance as I | was already at 1:2 breathing and struggling to hold pace. So I...
February 24th 09 02:01 PM
by I2Run Go to last post
0 501
Training week ending Feb 22 2009 by Michelle
In article , Peter Nankivell wrote: I did my first race last Sunday - a 5k in 23:54 (a minute faster than I was gunning for, so I'm happy). Congratulations! --
February 24th 09 12:31 AM
by Michelle Go to last post
0 598
Training week ending Feb 22 2009 by rms
10 miles flat trail 10 miles 2000' 1:08 (plus descent) 10 miles 2000' 1:00 (plus descent) rms
February 23rd 09 05:05 PM
by rms Go to last post
0 370
Training week ending Feb 22 2009 by Tony S.
After 4 weeks of no running, I'm building up again slowly, with no issues to date, knock on wood. I'm doing short runs mostly, and might start doubles soon to keep everything short for a while as I build up my volume again. I plan to do various road races starting in April through Sept, but a...
February 23rd 09 01:30 PM
by Anthony[_2_] Go to last post
3 523
Need more Surf? by Doug Freese
wrote in message ... If you are an AWOL old timer here then fill me in on lowtuc as I am curious but not yellow. I've never been sure if lowtuc is real, yet challenged, or a spoof but seldom...
February 23rd 09 12:33 PM
by Doug Freese Go to last post
2 250
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