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Running Relieving Stress by Ashley
Hey everyone! I am new to the group and just wanted to know what all of you thought about running relieving stress? I am a student and am stressed out a lot of the time! I have been running throughout grammar school and high scool and even now, but I really don't know if I see a change in my...
(Multi-page thread 1 2)
September 8th 04 04:15 AM
by Miss Anne Thrope Go to last post
19 525
Hicham El Guerrouj - why is he becoming a sensation? by Mike Henley
I must admit I haven't been following the Olympics, but it seems news sites on the web are getting crazy over El Guerrouj; what's the big deal? El Guerrouj seems to have captured minds and hearts all over the web. Yes I know he won two olympic gold medals, but that swimmer guy Phelp won a handful...
(Multi-page thread 1 2 3 ... Last Page)
September 8th 04 02:28 AM
by [email protected] Go to last post
35 902
Bekele wins 5000m gold by [email protected]
Of course, this is just a prediction :) Gold - Bekele Silver - Kipchoge Bronze - El Guerrouj
September 8th 04 02:15 AM
by [email protected] Go to last post
1 271
QUERY: Why optimize a marathon runner's fat burning mechanism? by TheBillRodgerz
So, again, what is the value of training slow if the purpose is to condition the fat burning oxidative mechanism? It isn't aimed at the fat burning mechanism, it just takes a lot of miles to train right for the marathon, and very few of us can do all our ,iles at race pace, so we slow down to be...
(Multi-page thread 1 2 3)
September 7th 04 11:03 PM
by Lyle McDonald Go to last post
24 772
Ultra-Marathon Taper? by salmoneous
Though I'd never run one myself, I am married to an ultrarunner and know a whole bunch more (it's a bit of a community). My two cents (about all its worth). The first two things more untrarunners would tell you: 1) There is no "book" on ultra running, no standard training formula. Everyone just...
September 7th 04 09:04 PM
by Doug Freese Go to last post
2 196
Increasing stride length... by noname
Hello, This is my first post to this newsgroup. But I've been a regular reader for quite awhile now. Great stuff. I'm a regular runner. Now running four days a week minimum. Usually 10-20 miles per week. Based on information in this group and elsewhere, I've upped my cadence to 180spm. This...
(Multi-page thread 1 2 3 ... Last Page)
September 7th 04 07:00 PM
by TheBillRodgerz Go to last post
31 1,092
MWL Brainless liberal BROTHER [email protected] the HYPOCRITE: WHY ARE RUNNERS LIBERAL?? New here by runners4bush
"TenKBabe" wrote in message ... MWL wrote: --snip-- Of course on the positive side there are two web sites (not suppored by gazallionaries) for runners who support the President! We're running because he has integrity. We're running...
September 7th 04 06:48 PM
by TheBillRodgerz Go to last post
4 351
Question for Ozzie and everyone by Bob Schroedter
Any thoughts on Masai Barefoot Technology? www.mbt-uk.com How about Nike Free 5.0? http://www.nike.com/nikefree/index.jhtml?location=running
September 7th 04 06:54 AM
by Bob Schroedter Go to last post
6 691
Gmail Anyone? by Brian
A few months ago someone on this board was nice enough to pass along a Gmail invite to me. I have several invites now I'd like to give to fellow runners. If interested email me.
September 7th 04 06:06 AM
by Tom Archer Go to last post
5 290
Rock and Roll Half Marathon - VA Beach by David Stracener
I hope all who ran enjoyed the day and enjoyed the race. I was very pleased with the course and overall administration of the race. The course was the second-flattest course I've run (the Arturo Barrios 5k in San Diego is THE flattest/fastest) and the weather was perfect this year. About 70...
September 7th 04 03:45 AM
by David Stracener Go to last post
0 335
First Time Marathoner - Hip Pain by Mike
I've been experiencing dull pain on the outside of my hip for about 6 weeks now. Its mostly in my right hip, but my left hip has also been bothering me in the last few weeks. I'm training for my first marathon and my longest run ever was 12 miles prior to the start of my training in June. It first...
September 7th 04 03:30 AM
by Bob Schroedter Go to last post
7 385
polar hrm experiences? A5-S120-S210 by RobFilms
looking to use a hrm to get more from my training right now i'm running about 20miles a week running three 5k on a very hilly course on consectutive days with the 1st day at coversational pace, the 2nd day as a tempo run and the 3rd day at conversational i then take a day off
September 7th 04 01:58 AM
by Steve Hansen Go to last post
2 329
Boston Marathon wanna-be by brickled
hello all, i am pushing 38 yrs old and for some reason can't get the lure of the BA out of my mind. i've just begun, albeit in a very unscientifical way, to train. after two days of running (two 4.5 mile runs - plenty of stops thru each to catch my breath) every inch of my body aches. i'm almost...
(Multi-page thread 1 2 3 ... Last Page)
September 6th 04 11:40 PM
by jogger Go to last post
41 1,072
Steps per breath by TheBillRodgerz
Allright, Donovans running without a watch, Tims running barefoot, and dougs considering heterosexuality (yeah right), so not being one to be left out I found myself counting my steps per breath. It was 4 or 5 steps (both feet) per breath. So what does that mean?
(Multi-page thread 1 2 3 ... Last Page)
September 6th 04 08:36 PM
by Dot Go to last post
33 1,892
I heard you were all assholes by Miss Anne Thrope
Finally......a jogger with some personality.
(Multi-page thread 1 2 3)
September 6th 04 08:20 PM
by TheBillRodgerz Go to last post
24 859
best $14.00 I ever spent! by Jean S. Barto
I was in Athens for the Olympics last week and got a ticket for the Marathon finish--and paying for that ticket was the best use of 10 Euro/$14.00 US I ever spent--watching the race develop on the Jumbotron was great, and seeing the athletes enter thte stadium was even better. I got there early...
(Multi-page thread 1 2 3 ... Last Page)
September 6th 04 04:50 PM
by DJ Gardner Go to last post
44 1,212
Race Report: Breakfast Bash 5-mile, Dallas, Texas, USA by Brian Baresch
With several interval workouts coming up on my marathon schedule at "5K pace", I realized I don't know what my race pace is these days, so I went to do a 5-miler to see where I'm at. I figured I might be good for a 32:30, so I opted to go out at 6:30 pace and see what happened. I ran this same race...
September 6th 04 04:10 PM
by M1ahearn Go to last post
8 260
180 steps/min running cadence mp3 by [email protected]
After an exhaustive 5 minute google search, I couldn't find an MP3 of a 180 steps/min beat. So for your listening pleasure, I generated some with Audacity and ran with it this morning. It's not exactly Rachmaninov, but in the extremely remote case anyone is...
(Multi-page thread 1 2 3 ... Last Page)
September 6th 04 09:54 AM
by Dot Go to last post
60 1,328
Osama Bin Ladin Found Hanged by TheBillRodgerz
SPAM and PORN alert!
September 6th 04 04:09 AM
by TheBillRodgerz Go to last post
1 404
Little known running fact. by TheBillRodgerz
It's a fact that 73% of serial killers vote republican.
September 6th 04 04:08 AM
by TheBillRodgerz Go to last post
5 263
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