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Training week ending Feb 15 2009 by I2Run
mon: bike 1:30 tue: 4.3 mi (500') wed: pendejo like, am: 4 mi (480') & pm: 5.7 mi (420') thu: 6.3 mi (450') fri: 9 mi (950') sat: 12 mi (1250') sun: 10.1 mi (1050') total: 51.4 mi (5100') & 1:30 bike
February 16th 09 02:54 AM
by I2Run Go to last post
0 861
Prickly skin by Patrick[_3_]
Hi runners. I was wondering if anyone experiences prickly, pins and needles like feelings in their skin when they are finished with a run? Particularly in places where the skin would stretch like over the quads when lifting your knee or around your pecs when raising your arms. If so any idea...
February 16th 09 12:38 AM
by Michelle Go to last post
4 780
Training week ending Feb 15 2009 by Michelle
In article , wrote: Greetings wreck runners! Please tell us about your training week and goals. 2/10: 4 miles 48:19 (12:05) 2/11: 3 miles 35:59 (11:59) 2/13: 2 miles 24:55 (12:27)
February 15th 09 10:04 PM
by Michelle Go to last post
0 933
I started running in Feb 1969 by Miss Anne Thrope
"Several of my friends started a running club in school." They were known as The Un****ables.
February 15th 09 04:56 PM
by Miss Anne Thrope Go to last post
0 744
nomination for idiot of the week by Miss Anne Thrope
"...in Cleveland." You just know it has to end badly when this is included in the text.
February 15th 09 04:46 PM
by Miss Anne Thrope Go to last post
0 891
torn meniscus both knees by Miss Anne Thrope
Asking joggers for medical advice is like asking a priest for advice on finding your wife's g spot.
February 15th 09 04:43 PM
by Miss Anne Thrope Go to last post
0 883
Gregory packs for running by [email protected]
Gregory has some new packs out and am thinking of getting one for running and biking There are four model.... under Bio Sync heading http://www.gregorypacks.com/us/?option=com_gregorypacks&act=product&task=overview&cid=104
February 15th 09 02:03 AM
by [email protected] Go to last post
0 937
On useNet, no one listens to you, but at least you can pretend they do. by Jeff▲Relf[_11_]
In early 1988, my ex divorced me to marry a “ better ” man; she's rich now, living the high life. Me, I care about my life-long child support debt; it's about a million dollars and accruing at 12 percent annually, thanks to “ interest and penalties ”. But that's my problem, newspapers...
February 15th 09 01:56 AM
by Jeff▲Relf[_11_] Go to last post
2 852
1.5 mile run by Elflord
On 2009-02-13, conrad wrote: Set a new PR today: 8:49 I had figured my time would be terrible because I couldn't stop thinking about why I didn't urinate before the run and I was needing to use the bathroom. Anyhow, I'm stoked. Nah. If anything, that will help...
February 14th 09 05:22 PM
by Elflord Go to last post
0 1,094
1.5 mile run by [email protected]
conrad wrote: Set a new PR today: 8:49 I had figured my time would be terrible because I couldn't stop thinking about why I didn't urinate before the run and I was needing to use the bathroom. Anyhow, I'm stoked.
February 14th 09 01:29 AM
by [email protected] Go to last post
0 925
Training week ending Feb 8th 2009 by D Stumpus
"jobs" and John wrote: Suffering with mile intervals would be my recommendation. I would suggest putting in ( as you start getting close to a race you want to go well at ) a session that includes a slow mile warmup and 4 or 5 mile intervals. Maybe a second session with a couple of...
February 13th 09 05:59 PM
by D Stumpus Go to last post
0 1,137
torn meniscus both knees by Doug Freese
"Jane" wrote in message ... I am not a runner but I thought the people in this group would have experience with this problem. The meniscus in each knee is torn. It's been torn for at least a ...
February 13th 09 01:11 PM
by Doug Freese Go to last post
0 1,001
torn meniscus both knees by Sericinus hunter[_3_]
Jane wrote: I am not a runner but I thought the people in this group would have experience with this problem. The meniscus in each knee is torn. It's been torn for at least a year. The boob of a doctor that I had kept insisting that it was arthritis. Finally I insisted on an MRI and...
February 13th 09 12:01 AM
by Sericinus hunter[_3_] Go to last post
0 1,075
Training week ending Feb 8th 2009 by Doug Freese
"tfactor" wrote in message ... Runs: 8 Days: 7 Miles: 57 Long: 15.1 Time: 9:45 I collected my 2nd in age group prize from last weekend's race yesterday: three packets of goo and a coupon for a pair of socks. I'm
February 12th 09 10:49 PM
by Doug Freese Go to last post
1 803
mile repeats are the basic building block to increase speed for long distance runners by Elflord
On 2009-01-24, wrote: JBH: If we were all physical clones, with similar athletic backgrounds and identical goals, we'd probably all benefit equally from the same workouts. All elite and competitive distance runners would follow ...
(Multi-page thread 1 2)
February 12th 09 08:25 PM
by Dot Go to last post
15 1,998
nomination for idiot of the week by Doug Freese
wrote in message ... How many years does one have to run in the wintertime to realize you always carry a jacket in potential rain? Well not enough apparently. There is one advantage of being...
February 12th 09 01:00 PM
by Doug Freese Go to last post
0 1,028
15 percent grade by Dot
conrad wrote: Does anyone here run at 15% grade? Most of my normal hills are 10-30%, but short. The mountain trails that I may use are in 20-30% range and longer. Some I run, some I power hike. I don't have an extended 15% slope to run on. I tried it out tonight after running 6 miles and...
February 11th 09 10:01 PM
by Dot Go to last post
3 1,272
Training week ending Feb 8th 2009 by rms
Greetings rec.runners! Please tell us about your training week and goals Rocky Raccoon 100, DNF at 75miles, @ 20hours. I quit at the last aid station before the start of the 5th 20mile loop, mostly from swollen tender feet and sore calves, but also depression at the prospect of limping...
February 11th 09 08:44 PM
by Dot Go to last post
2 1,086
Training week ending Feb 8th 2009 by Doug Freese
wrote in message ... Rumor has it there's also a type B-- phobia that any aspirations of improvement or working harder must always signify unhealthy obsession and lead to injury. Get your asses...
February 11th 09 12:07 PM
by Doug Freese Go to last post
0 954
15 percent grade by Tony S.
"conrad" wrote in message ... Does anyone here run at 15% grade? I tried it out tonight after running 6 miles and it is an amazing feeling(I did it on a treadmill; the thing practically transformed...
February 11th 09 11:49 AM
by Doug Freese Go to last post
1 1,152
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